nourish_by_rozat

Home
nourish_by_rozat

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from nourish_by_rozat, Health & Wellness Website, .

16/12/2025

🌸 Growing Up Gracefully 🌸

Puberty and periods can feel confusing for young girls and worrying for parents.

This 2-hour interactive workshop for girls aged 9–14 years is designed to help them understand body changes, periods, hygiene and nutrition in a safe, age-appropriate and positive way.

A free space where girls feel informed, confident and prepared without fear or embarrassment.

On - 21st December
⏰10 am – 12 pm
🏠 Nourish by Rozat - Mohammedi Manzil, PRP Krishna Garden, Peelamedu.
Registration Fees - 850/-

Limited Seats.
For Registration 📞 - 8220747565 / 89038 60034

13/12/2025

Growing, Evolving & Learning Mode ON 💡😊

Decode Your Diet was all about balance, mindful eating & fresh perspectives !!

27/10/2025

Because GHAR KA KHANA can be healthy too 💚
Here’s what my clients are eating while reaching their goals - one plate at a time!!!
DM to begin your personalized journey with me 🌿

25/10/2025

✨ Real stories. Real transformations. ✨
Every journey begins with trust and the courage to start.

So grateful to my lovely client, Mrs. Munira Jamali, for trusting me with her wellness journey and embracing mindful, balanced eating with Nourish by Rozat. 💚

It’s never about restriction - it’s about nourishment, confidence, and rediscovering yourself. 🌿

Thank you for letting me be part of your transformation - your words truly inspire me every single day. 💫

💬 Ready to begin your own transformation?
Send a DM today and let’s make healthy living
simple, sustainable & soulful! 🌸

➡️ Save this post for motivation & share it with someone who’s ready to start their health journey! 🌿

22/10/2025

Small, consistent changes make big differences 💚
These are real meals my clients enjoy - just simple, wholesome, home-cooked and perfectly balanced for their goals.

No restrictions. No fancy ingredients. Just mindful eating made easy :)

Take charge of your health — one plate at a time 🍲

21/09/2025

My clients aren’t just following a diet,
they are building healthy habits that last 🍎🥦. Fruits & veggies daily = better digestion, more energy, fewer cravings.
Small changes, big difference ✨

[Healthy habits, Healthy Living, Natural source of Multivitamin your veggies, eat your fruits, antioxidants, more energy, better digestion]

28/08/2025

🍱🌟 Discipline looks like this !!
A peek into my clients tiffins that keep them on track !!

Clients everyday discipline 💼🥗
Even with busy schedules, they make sure to carry their meals in their tiffin – staying consistent with their health goals. 🌱✨
It’s not about perfection, it’s about showing up daily with small habits that create big results. 💚

20/08/2025

A “Happy Meal Plate” = balance, color & joy on your plate. Healthy eating isn’t boring – it’s personalized to YOUR lifestyle & goals ✨
DM me to start your journey today!

11/08/2025

"What healthy eating looks like in real life 🍛

Healthy eating isn’t about eating less — it’s about eating right. 🥗

These are real, everyday meals my clients enjoy on their wellness journey with Nourish by Rozat — wholesome, colourful, gut-friendly, balanced, and nourishing.

Because when food is delicious and satisfying, progress follows naturally."

03/03/2025

"From mindful eating to mindful movement—embracing a new journey as a certified Kids Yoga Instructor!
A step closer to holistic well-being.

18/02/2025

💡 Why Join?
Help your child build Healthy Habits for life by learning about nutritious eating, proper sleep, movement, and hydration—all through fun and engaging activities!

DM to register!!

11/12/2024

Every Transformation tells a story of dedication and trust in the process. With consistent effort, mindful eating, and the right guidance, big changes become achievable. This journey wasn't about quick fixes - it was about building sustainable habits and staying committed. Celebrating these milestones reminds us why we do what we do to help others live healthier, happier lives.

Thank you .huss for your valuable feedback. Wishing you a Healthy & Happy Life ahead.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when nourish_by_rozat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: