swastiiclinic

20/06/2025

Join me tomorrow for a blissful session of yoga practice, breath work & guided relaxation 🧘‍♂️🧘‍♀️🧘😇

18/06/2025

Your gut can be a store house of stuff that’s not necessary for your body & health. It’s essential to keep the gut clean & flushed.
Include these gut cleansing foods regularly to have a great digestive health and good metabolism!

21/12/2024

Greetings on the first World Meditation Day today! 🌸🌸🌸 Take a few minutes to pause the traffic of thoughts in your mind by sitting still, observing your breath and choosing any object/thing to focus upon!
Wishing you all a blissful day ahead! 🌷🌷🌷

26/07/2024

Electro- Acupuncture along with Moxibution therapy for Hand paralysis.

This young patient came to us with the Brachial plexus injury of his left arm after a fall. There was a complete paralysis of his entire left arm and he was not able to move any of his fingers.

I started with acupuncture with moxibution therapy along with persistent exercise therapy (both Active and passive resistance exercises) for a minimum of 3-4 days a week.

Now after 6-7 months of rigorous active treatment, I’m happy to say that the patient’s arm is 98% alright moving his arms & fingers and also he’s able to ride a bike as well as drive a car..

Acupuncture and Moxibution is an excellent treatment for Nerve related issues like Pains (back pain, neck pain, joint pains), paralysis, swellings & inflammations in various parts of the body.

It’s also very effective for Sleeplessness, disturbed sleep, stress & anxiety and also has given great results for various symptoms related to Cancers.

10/10/2023

Over thinking, restlessness, anxiety, trying to be perfect in everything you do, getting stressed when you're unable to keep up with your own expectations and getting stressed about it, sometimes harboring negative thoughts in the head about people & things, anger & irritability ..
These are some of the common behavioral patterns in people I have across in my profession.
Most of the times mental restlessness & consistently anxious mind is the major cause for physical issues like palpitations, Blood pressure variations, hypertension, irritable bowel syndrome, acidity, asthma/wheezing, insomnia to mention a few health issues.
And treating these conditions with merely drug prescriptions do not yield results or betterment in patient's condition.

A good Mental health, clarity in thought processes and ability to face stressful & mentally demanding situations depend mostly on how balanced we are.. And how do we achieve this?

The only major connection between our mind & body is our BREATHING. A major nerve called Vagus nerve from the brain directly supplies majority of our organ system like lungs, heart & gastrointestinal system, endocrinal system, adrenal glands etc.
Under stressful situations, this vagus nerve is overstimulated thus increasing heart rate, breathing rate, acid secretions in the stomach, increased mobility of the Gastro intestinal tract. In medical terms, this is referred to as a triggered Sympathetic response. Now how to counter this and to activate the calming centres in the brain? In other words, how to activate the Parasympathetic aspect of our nervous system so that we feel relaxed & calm?

Very simple!

Just by observing your breath and by consciously slowing down your breathing, you can achieve a calmer mind within a minute!

Practice these 2 simple Breathing techniques when you're restless & anxious or stressed:

1. Triangular breathing:

Your breathing pattern can take the imaginary pattern of an inverted triangle.
Start inhaling from the tip of the inverted triangle for a slow count of 5 - and hold your breath for a count of slow 5 - exhale very slowly for a count of 5 completing the triangle shape in your imagination.

This brings your mind under your control bringing in immediate calmness & relaxed breathing.

2. Box breathing :

Same as the inverted Triangle Breathing, but you also hold the breath with ease after exhalation.

Do watch the demo & practice along! 😃

Happy world mental health day from Swastii Lifestyle medicine clinic, Coimbatore

🪷🪷🪷

08/10/2023

Vitamin Cheat Sheet

Vitamin A = Skin + eye + liver + immunity
Vitamin B1 = metabolism/stress
Vitamin B2 + B3 = energy
Vitamin B5 + B6 = neurotransmitters
Vitamin B7 = hair and nails
Vitamin B9 (Folate) = supports liver detox
Vitamin B12 = blood health
Vitamin C = antioxidant
Vitamin D = immunity & s*x hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health

20/06/2023

Do join us to celebrate the International Yoga day 2023! Registration is open on what's app numbers

16/07/2022

Exactly!

02/04/2022

27/02/2022

For healthy body, mind & soul!

27/01/2022

*COVID CARE/ POST COVID RECOVERY*

Learn supportive Breathing exercises & effective Natural remedies for COVID facilitated by *Dr.Shilpa Shah* Director of SWASTII Lifestyle Medicine and Naturopathy Clinic, Coimbatore.

At least 2 in 10 persons are affected with COVID in the recent pandemic wave.
We are here with a 2 part series to support you and your family members during this outbreak.
Attend this Exclusive 2 days online session on Google Meet.
*First session (part 1)*
Friday 28 Jan - 11am to 12 pm
Repeat session : 5pm to 6pm
*_Nutritional Guidance & Natural remedies for Covid recovery_*

*Second session (part 2):*
Saturday, 29 Jan - 11am to 12 pm
Repeat session : 5pm to 6pm
*_Breathing techniques to stay healthy before and after Covid_*

Registration open till friday morning 10 am. Google meet link will be provided upon enrollment.
You can choose either the morning or the evening slot.
Only @ Rs 500/- for 2 sessions
Gpay number- 9489805274