07/11/2024
๐จ *ATTENTION PLEASE*๐จ
*Transform Your Mental Health: Free Workshop on Depression & Anxiety Management*
Are you struggling with depression or anxiety? This is your chance to explore effective tools and techniques for lasting relief.
*Join us for a FREE introductory workshop!*
*Date:* Sunday, 10th November
*Time:* 7:30 PM - 10:00 PM (IST)
This session is a preview of our **1-Month Live Workshop** on Depression & Anxiety Management, featuring research-backed therapies such as REBT, ACT, CBT, and DBT. Learn how these proven methods can help you overcome emotional challenges and build a more balanced, resilient mind.
*What Youโll Gain:*
- *Understand the Differences*: Learn how depression and anxiety require different approaches.
- *Practical Tools*: Discover techniques to manage emotions and reduce stress.
- *Research-Backed Methods*: Experience therapies like REBT, ACT, CBT, and DBT.
- *Lasting Change*: Gain insights into how mindset shifts create sustainable transformations.
- *Hands-On Experience*: Try real exercises youโll use in the full workshop.
- *Personalized Strategies*: Learn how to apply tools to your unique needs.
- *Emotional Resilience*: Build a balanced, resilient mind with expert guidance.
- *Self-Awareness*: Identify and manage emotional triggers effectively.
*Why Attend?*
This free session offers a sneak peek into how our 1-Month Workshop can provide the skills needed for long-term emotional health and well-being.
โ *Donโt miss out!* Reserve your spot now and take the first step towards a healthier, happier future.
*Join our WhatsApp group for more details*
*Link is here*๐
https://chat.whatsapp.com/GRtMf0sSFzpFbioj0c4kQb
*Please share this to your loved ones*โจ
*Regards,*
*Counsel N Care Team*
