Bodhii Health & Wellness

Bodhii Health & Wellness Counselling Psychologist
Women's Mental Wellness | Relationships | Pregnancy & Postpartum | Couples Therapy in Pregnancy | Children's Mental Health

26/02/2026

If you find yourself being able to spot red flags in other people's relationships but not in your own here's why. Taking a step back and writing down what you're going through will help you see a clearer picture.

25/02/2026

If you feel your partner spends more time on their phone and no quality time with you, this reel is for you. It's fine for people to be on their own phone, could be work or leisure but keeping aside quality phone free time with your partner is important to have a connect in your relationship.

21/02/2026

Let's see if we can consciously do this for the next month and how it changes our lives. Challenge accepted?

love

If one late night and sleeping in late affects your mood and energy levels all day, I'm afraid your circadian rhythm is ...
18/02/2026

If one late night and sleeping in late affects your mood and energy levels all day, I'm afraid your circadian rhythm is an aunty too, like mine.

Even if you wake up late, your circadian rhythm (body clock) is still programmed to expect a certain wake-up time.
If you sleep much later than usual, your internal clock gets slightly confused like mild jet lag.
You may also wake up during deep sleep, causing grogginess (sleep inertia).
Morning light exposure gets delayed, which slows your natural alertness hormones.
So it’s not lack of sleep it’s your rhythm being temporarily out of sync.

10/02/2026

There's a difference between being wronged and building an identity around being wronged by everyone. When we feel that everyone is wronging us or out to get us, it's time to reflect for this may be a Victim Mindset.

09/02/2026

Relationships operate on emotional physics. Repeated actions shape nervous system responses. What you do consistently teaches the other person how to adapt to you. If it feels familiar that's psychology - not shade.

If this post made you stop, you may be experiencing or have experienced a painful breakup. Something that was difficult ...
05/02/2026

If this post made you stop, you may be experiencing or have experienced a painful breakup. Something that was difficult to get over and which caused physical pain. If this rings a bell and you want to know why, read the post (link in bio and my story)

05/02/2026

You can love your extroverted profession and still need quiet time. Holding space for others most of the day doesn't mean abandoning your own space at the end of the day. Especially introvert in extroverted professions need to find quiet time to avoid burnout.

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Dabolim

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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Counseling and Alternative Therapy for Women

This is a page to support women facing mental health issues, stress, anxiety, depression and fear. If you want to improve your lifestyle, mind and body this page is for you. If you have any issues that you’d like to discuss send a DM on this page. You can also email counsellation@gmail.com.

Let’s try and make the world a happier place for us and those around us. As women, many of us spend more time with our children than our partners. So, it is very important for us to be happy in order to provide our children with a healthy environment so that they grow up to be independent, secure individuals.

We must be able to express ourselves so that we are heard and only then can we make a difference. Step 1 is to be happy with who you are and what you have. Let go of jealousy and grudges, declutter your home, make sure you get fresh air everyday and a wee bit of exercise.

All these things will definitely make a difference in your life. All you need is a little push.