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Vaishali Bohra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vaishali Bohra, Varkund, 1, Vapi-Kachigam Rd, Nani Daman, Daman, Dadra and Nagar Haveli, .

28/05/2021

Classes are starting from 1st June.
If you want to learn yoga, paranayam and meditation. Then join me for online classes.
Our classes will be conducted on zoom.
If you are a beginner, you can join the morning batch and if you are already practicing yoga and want to deepen your practice please join the evening batch of 6 to 7pm.

19/10/2020

Change only happens in the present moment. The past is already done. The future is just energy and intention.

journey

23/04/2020

One day this will be over. And we will be grateful for life in ways we never felt possible before.

13/04/2020

"There is no age to योग"
you can start at 70,80, because if it's done with gravity, with breath, you received and you don't go against, you will never damage the body.
The first thing is not to fight yourself. Be ready to receive energy. Energy helps, breathing Helps, there is no age.

06/02/2020

Welcome to Day 4 of
today's pose is (one legged Bridge pose).

Practicing ek- padasetubandhasana will bring strength flexibility strength and balance to your whole body. when you are ready for this variation remember not to Force it stay present, listen to your body and be gentle with yourself finding ease in the difficulty of the pose will help you learn how to be more graceful and poised in the rest of your daily life.

🔹Benefits-
▪️Stretch and opened chest, heart, shoulder, spine, thighs, neck and hip flexors.
▪️Strengthened core muscles stability stimulated abdominal organs and thyroid gland.
▪️improve digestion and regulated metabolism increase energy .
▪️relief from stress anxiety and mild depression.

🔘Do not perform this pose if you have neck or shoulder injuries always work within your own range of limits and ability.

❤️here are your host:

❤️sponsors:

Pose line up:
Day 1: uttanasana☑️
Day 2: prasarita padottansana or upavisthakonasana☑️
Day 3: parsvottansana☑️
Day 4: ek pada setubandhandasana☑️
Day 5: uthita padangusthasana or krounchasana
Day 6: parivitta adhomukhasvanasana
Day 7:ardha hanumasana or hanumasana
Day 8: parivritta janushirsanana or parivritta suryayantrasana
Day9: paschimottanasana
Day 10: Urdhvaprasrita ekpadasana

04/02/2020

Welcome to Day 3 of
For today I've chosen Upavisthakonasana (wide angle seated forward bend)

🔹Please avoid if you have
Hamstring injury sciatica back problem and avoid for 3 to 6 months after childbirth.
🔹Benefits
▪️ Relieves stiffness in the hamstrings and calf muscles.
▪️Helpful for relief of varicose veins.

❤️here are your host

sponsors:

Pose line up:
Day 1: uttanasana ☑️
Day 2: prasarita padottansana or upavisthakonasana☑️
Day 3: parsvottansana
Day 4: ek pada setubandhandasana
Day 5: uthita padangusthasana or krounchasana
Day 6: parivitta adhomukhasvanasana
Day 7:ardha hanumasana or hanumasana
Day 8: parivritta janushirsanana or parivritta suryayantrasana
Day9: paschimottanasana
Day 10: Urdhvaprasrita ekpadasana

03/02/2020

Welcome to Day 2
today's pose is Uttanasana (one of my favorite) means Intense Forward-Bending Pose, Intense Stretch Pose.

Good for Knees, Thighs,Hip, Hamstring and Calf.

Benefits:
▪️Calms the brain and helps relieve stress and mild depression.
▪️Stimulates the liver and kidneys.
▪️Improves digestion.
▪️Helps relieve the symptoms of menopause.
▪️Reduces fatigue and anxiety.

Beginners can bend knees and try to straight their back..

here are your host

Sponsors:

Pose line up:
Day 1: uttanasana ☑️
Day 2: prasarita padottansana or upavisthakonasana
Day 3: parsvottansana
Day 4: ek pada setubandhandasana
Day 5: uthita padangusthasana or krounchasana
Day 6: parivitta adhomukhasvanasana
Day 7:ardha hanumasana or hanumasana
Day 8: parivritta janushirsanana or parivritta suryayantrasana
Day9: paschimottanasana
Day 10: Urdhvaprasrita ekpadasana

10/12/2019

A fantastic day conducting a corporate yoga workshop at The Deltin hotel concludes a learning experience with these lovely people.
@ The Deltin

14/11/2019

"We don't use our body to get into a pose, we use the pose to get into our body"

24/08/2019

She had a mind like a box of firecrackers and hands that played recklessly with matches. ✨🧚🏼‍♀

05/06/2019

Self realization is not possible without achieving stabilities of mind.
Stability of mind means remain focus and calm in all stages and to be present, be in your self, keep faith and I guarantee you that you'll be able to tackle any problem. Allow positivity to invade your mind, bring positive, thoughts throw away all weakness and flush out all negative thoughts.
Believe you can change.

06/05/2019

Being calm about everything allows your mind to find solutions. Calmness is also a state of trust. Insted of overthinking and overreacting, just surrender and allow yourself to receive guidance for what doesn't make sense.

Address

Varkund, 1, Vapi-Kachigam Rd, Nani Daman, Daman, Dadra And Nagar Haveli

396210

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