Keto recipe guide

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Keto recipe guide

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31/10/2021

Only you can change your life . Check Bio to get 28 days keto diet plan and be the change you wanna be .

31/10/2021

Hidden carbs in our diet
Check the link in bio to get 4 week keto challenge recipes

31/10/2021

Check bio to 4 week keto challenge

31/10/2021

Keto Fats
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit bio to get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂.

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.

30/10/2021

Keto Proteins
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our bio to get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂.

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.

30/10/2021

Keto Carbs
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our bio to get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.

29/10/2021

Keto Condiments
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit bio to get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet.

29/10/2021

Keto Drinks
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. Check bio for link to get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Here are some of the best low carb drinks that you can definitely consume together with your keto meals.

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