Sunitaa Paul Wellness Coach WellOn Hub Dehradun

13/09/2025

12/09/2025

“Fuel your body with the right fuel”:

FOR ----Energy & Performance – The right foods act as premium fuel, giving your body sustained energy, stamina, and peak performance.

FOR -----Repair & Protection – Proper nutrition fuels cell repair, strengthens immunity, and protects against diseases, keeping your body strong and active.

11/09/2025

– By splitting the plate, we automatically include all major food groups instead of overloading on just one (like rice/roti only).
So, the 4-part division is a visual guide to make sure our plate has balance, variety, and right proportions without counting calories.

10/09/2025

If you prefer Broccoli 🥦:
If you prefer Broccoli..........
You’ll give your body fiber, vitamins, and antioxidants that improve digestion, immunity, and long-term health.

Result: More energy, better weight management, and protection from lifestyle diseases.

2. If you prefer Burger .........

You’ll consume high calories, unhealthy fats, and excess sodium that satisfy taste but harm your body.

Result: Short-term taste satisfaction but long-term risks like weight gain, sluggishness, and health issues.