Laxmi saxena

Laxmi saxena ▪︎Health & Beauty
▪︎Self taught
▪︎Exploring life through yoga🧘‍♀️☘
(2)

Balance is not something that shows up one day and is suddenly here to stay; it’s the result of creating moments of mind...
29/11/2025

Balance is not something that shows up one day and is suddenly here to stay; it’s the result of creating moments of mindfulness and gratitude throughout our day. That’s why it’s called a practice—it never ends. -Rachel Brathen

Stretch out even while traveling; Stay flexible on your journey.
24/11/2025


Stretch out even while traveling; Stay flexible on your journey.

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try ...
14/11/2025

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.

Krounchasana / Heron pose
A Seated Hamstring Stretch with the Leg Lifted 🌸💙

Benefits:
•Stretching & strengthening the hamstrings, hips, and back.
•Improves flexibility and posture.
•Strengthens the core.
•Calms the nervous system.
•Reduce stress
•Improve focus.

Rise and shine, it’s Monday! Let’s kick-start this week with positivity and creativity…..I an chose inverted shape for ...
10/11/2025

Rise and shine, it’s Monday! Let’s kick-start this week with positivity and creativity…..I an chose inverted shape for 🤸‍♀️♥️

Headstand/Sirsasana variation

“One of the most freeing things we learn in life is that we don’t have to like everyone,everyone doesn’t have to like us...
06/11/2025

“One of the most freeing things we learn in life is that we don’t have to like everyone,everyone doesn’t have to like us ,and it’s perfectly ok “ ~Unknown 🍂

Padma Sarvangasana /Lotus shoulder Stand variation 🧡💛

Yoga practice, not a performance: The emphasis is on how you feel, not how you look.Yoga is about 1•Self-discovery and a...
04/11/2025

Yoga practice, not a performance: The emphasis is on how you feel, not how you look.
Yoga is about
1•Self-discovery and acceptance:
2•Mind-body connection:
3•Growth and evolution:
4•Presence:
It's about embracing wholeness—being fully present, here and now. 🧡❤️

Dwi Pada Sirsasana /Two Legs Behind the Head Pose

ॐ नमः शिवाय 🙏🕉️I am beginning my day with gratitude.🌺Thank you so much, Bhagwan Ji, for this wonderful life and for keep...
03/11/2025

ॐ नमः शिवाय 🙏🕉️
I am beginning my day with gratitude.🌺
Thank you so much, Bhagwan Ji, for this wonderful life and for keeping me and my family healthy and happy. I am so grateful for all your blessings.❤️💫

Balanced not just in body, but mind and spirit 🧘‍♀️💫Although I don't use the yoga wheel often, I found this balance pose...
29/10/2025

Balanced not just in body, but mind and spirit 🧘‍♀️💫

Although I don't use the yoga wheel often, I found this balance pose to be a really fun challenge and a great exercise to bring the mind back to the present moment.🤎

You can try it out or save it for later practice.

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