Laxmi saxena

Laxmi saxena ▪︎Health & Beauty
▪︎Self taught
▪︎Exploring life through yoga🧘‍♀️☘

ॐ नमः शिवाय 🙏🕉️I am beginning my day with gratitude.🌺Thank you so much, Bhagwan Ji, for this wonderful life and for keep...
03/11/2025

ॐ नमः शिवाय 🙏🕉️
I am beginning my day with gratitude.🌺
Thank you so much, Bhagwan Ji, for this wonderful life and for keeping me and my family healthy and happy. I am so grateful for all your blessings.❤️💫

Balanced not just in body, but mind and spirit 🧘‍♀️💫Although I don't use the yoga wheel often, I found this balance pose...
29/10/2025

Balanced not just in body, but mind and spirit 🧘‍♀️💫

Although I don't use the yoga wheel often, I found this balance pose to be a really fun challenge and a great exercise to bring the mind back to the present moment.🤎

You can try it out or save it for later practice.

27/10/2025

….This is an amazing hip and shoulder opener yoga pose that can be easily performed by practitioners of all levels.

🌸Wishing a joyful and healthy Diwali to all🪔 ✨🌟🌸 / Auspicious Pose 🌸In Indian mystery- Sw****ka is a symbol of happine...
20/10/2025

🌸Wishing a joyful and healthy Diwali to all🪔 ✨🌟

🌸 / Auspicious Pose

🌸In Indian mystery- Sw****ka is a symbol of happiness, auspiciousness, and good luck. and it is also the name of an ancient Hindu symbol of good fortune.

🌸This asana traditionally used for Dhyana (meditation) and Pranayama (breath) exercises. In this position, the legs attain the shape of the Sw****ka. and the position of the body is stabilized.

🌸Benefits:
Sw****kasana helps open, balance, and activate the Root Chakra (Muladhara Chakra) and Third Eye Chakra (Ajna Chakra).


Diwali vibes are in the air! 🪔 Digitally enhanced, spiritually connected. AI meets inner peace. Happy Diwali! ✨🌸 ...
19/10/2025

Diwali vibes are in the air! 🪔
Digitally enhanced, spiritually connected. AI meets inner peace. Happy Diwali! ✨🌸

Throwback Thursday 💙वास्तविक शक्ति जीवन के अनाकर्षक क्षणों में प्रकट होती है: जब प्रेरणा विफल हो जाती है, तब आगे बढ़ना, ...
16/10/2025

Throwback Thursday 💙
वास्तविक शक्ति जीवन के अनाकर्षक क्षणों में प्रकट होती है: जब प्रेरणा विफल हो जाती है, तब आगे बढ़ना, जब आप खाली चल रहे हों, तब अनुग्रह प्रदान करना, और जब संदेह पैदा हो तब भी अपनी क्षमताओं पर विश्वास बनाए रखना। ये नाजुक क्षण, जब आप टूटने के लिए तैयार महसूस करते हैं, लेकिन इसके बजाय झुकना चुनते हैं, ठीक वहीं चरित्र का निर्माण होता है।

Backbend yoga and wheel…Chasing progress not perfection 🌸🩷
15/10/2025

Backbend yoga and wheel…Chasing progress not perfection 🌸🩷

Start where you are, use what you have, do what you can.” I love this quote. 💛💫Crane pose - Bakasana (For beginners)Bene...
13/10/2025

Start where you are, use what you have, do what you can.” I love this quote. 💛💫

Crane pose - Bakasana (For beginners)
Benefits :
1.Improve focus
2.Strengthen chest muscles
3.Strengthens arm muscles
4. Build core strength
5.Open shoulder blades
6. Strengthens wrist

Hope this is useful..save it for practice later

Happy new week and new pose. This week is all about yoga shapes. I chose this one for . I love this beautiful hip opene...
13/10/2025

Happy new week and new pose. This week is all about yoga shapes. I chose this one for . I love this beautiful hip opener and shoulder opener.💙💫

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