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▪︎Health & Beauty
▪︎Self taught
▪︎Exploring life through yoga🧘‍♀️☘
(2)

26/01/2026

Yoga: Building a stronger, balanced, and more resilient India. Happy 77th Republic Day 🇮🇳🧘‍♀️💪🏼

23/01/2026

yellow, the color of knowledge and energy, may your yoga practice deepen this spring, bringing clarity to your mind, balance to your body, and peace to your soul.💛🔆

Happy Vasant Panchami 🌼✨

15/01/2026

Getting into the festive spirits with the Yoganidrasana pose in a saree….A blessed to all of you. May this harvest season bring joy, prosperity, and good health to everyone!🙏🌿🌺🍀🌸🌱

09/01/2026

Finding still in cold, choosing presence over comfort; sky above me and peace within. ❤️✨

The Star Pose (Utthita Tadasana) and its variations are known to provide the following benefits:
*Utilize every muscle in the body: The pose engages the leg muscles, core, arms, and back for stability and balance.
*Strengthen the legs: It is a beginner to intermediate pose that strengthens the legs, ankles, and hips.
*Improves circulation and respiration: improving blood circulation and stress reduction, and the wide stance and open arms help broaden the chest.

05/01/2026

Monday mobility - Level up your mobility; here are 3 mobility moves to test your hips and spine.
Happy Monday
Keep your body moving ❤️💫👍

31/12/2025

Closing this chapter with a full heart and ready for the next adventure. Goodbye 2025,Ready for new chapters & adventures.Cheers to the memories made and the magic to come! 🖤✨🧘‍♀️🙏

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