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On a mission to make the world Kinder, Healthier & Happier! soulsaanch is an initiative to boost men

22/04/2022

The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard. - Ga***rd Nelson

19/11/2021

A big shout out to all the men and boys for being a wonderful human who stand as an example of character, respect and compassion. Their dedication towards their families, their hard work and the love behind behind their strong and tough faces.

Let's not forget, just like all of us, even they want to love, be loved, contribute and be appreciated.

Support the men in your lives! 😇

01/09/2021

Remembering a wrong is like carrying a burden on the mind. To understand everything is to forgive everything. Forgiveness is a gift to yourself. To be free, to be in peace! ✨🌺

02/07/2021

Stop judging people!
Be it for their choices... what they were 5..10..15... years back... their appearance... their goodness... anything for that matter...

You might know nothing about their suffering, about their struggles and state of mind, why they are the way they are. If you weren’t there with them through their pain, through their challenging times, if you didn’t make the effort to understand them then, be with them when they were alone and lonely, the least you can do now is to not judge and spread that judgement around. You may have no idea how that person made it.

If you got a chance to read into the history of each person, their joys and sorrows, the circumstances they have been through, know the reason behind their choices and behaviours, understand their emotions and values, any kind of hateful or hostile behaviour will cease to exist.

Is it really so difficult to choose compassion?

Believe me, once you stop constantly judging others, your mind will be at peace too and there will be room for a better understanding. The energy spent in anger and hostility isn't worth it. Try to see beyond.

Judge and generalize is the easiest way out. After all, is it worth making an effort to get into the mind of every individual and understand how different they are? But then it’s your own choice: which road to take… the easy one or the one which lets you explore more, know more, listen more, understand more, express more, care more, love more, believe more…

And remember, if easy has been your choice for long, it can be for many!

13/04/2021

The cosmic mother, the embodiment of nature, the universal energy force! The one who is kind, compassionate & nurturing. How beautifully it shines, spreading it's vibrance & pouring her love. May the vibes of Navaratri fill your life with happiness and you remain free from suffering🌞💮😇

07/04/2021

The best investment you can ever make is in your own health - SH. Since childhood we have been hearing the famous adage - Prevention is better than cure, that applies in different contexts, especially for our own health. Following preventative measures for ensuring good physical, mental, and social health goes a long way to maintain holistic wellbeing. I have never been a fitness freak since childhood, the reason I talk from a layman's point of view on how to start on this journey with experience. What can be some simple ways if we start from scratch? Most of us now have access to thousands of videos and books, also people around us to guide us, but do all of us actually practice, and for how long? That is why start simple, start small! Here in this blog, I share my own experience when I was drowned in the sea of an unhealthy lifestyle. Check out: http://soulsaanch.com/2021/04/stay-healthy-and-wise/

29/03/2021

May the colours of Holi fill your life with shades of happiness, good health and prosperity! ✨☀️🌈

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21/03/2021

Right from providing oxygen, shelter, food, livelihood or fighting climate change, all beings and our entire ecosystem depends on forests. For a plant to become a tree, it can sometimes take a lifetime. The reason planting trees is good but mitigating deforestation is better!

Not to forget how forests can make us healthier and happier impacting our physical and mental health. Bringing in calmness, lowering BP/anxiety/stress hormones while increasing endorphins/serotonin and strengthening the functioning of the parasympathetic nervous system.

Address

Dehra Dun

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+917292052863

Website

http://www.soulsaanch.com/

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