Express to Heal Counselling and Therapy

17/12/2025

"Self-awareness and self-judgment cannot exist at the same time. You are either self-aware or you are judging yourself. It’s like water and oil, both don’t coexist.

That may feel confronting at first, especially if you’ve learned to equate self-awareness with being hyper-critical, hyper-analytical, or relentlessly honest with yourself.

But honesty without compassion is not awareness. It’s self-rejection disguised as insight."

—Excerpt from Gentle Reminder No 118: "There's more to you than what you criticize"

I wrote a piece on one of the most common psychological blocks: self-judgement. If you are someone who still suffers from your own criticism, I wrote this one for you 🫂🤍

Read the full piece: jovannyvarela.substack.com

With love,
Jovanny

03/04/2024

April 2nd is observed as World Autism Awareness day.
First week of April is dedicated to spread awareness and breakdown myths and misconceptions about Autism Spectrum Disorder (as per DSM)/ Pervasive Developmental Disorder (as per ICD).
Reach out to our Clinical Psychologists if you have queries about Autism. Avail a 15 minutes free consultation.

21/03/2024

Down Syndrome is genetically precipitated condition due to Trisomy of Chromosome no 21. It is associated with intellectual disability in children along with the presence of co-morbid psychiatric, medical conditions.

It's important to highlight that children with Down Syndrome are highly sociable and emotional in nature. They may also have special gifted abilities such as a specific creativity.

20/03/2024

You can choose what 'Happiness' means to you, find your definition, your pathway, your destination :)

Find yourself a Happiness buddy, connect with a professional to help you find your way.

Connect with us on 91-9354383414

08/03/2024

Be the woman you want to be,
No one except you can stop you.

Use support from the women on our team to be the best version of yourself.
Start today https://expresstoheal.setmore.com/

Link in Bio.

08/03/2024

Women Empowerment is incomplete without Emotional Empowerment.

Emotional empowerment comes with having emotional awareness as well as skills for Emotion Management related to both self and others.

Women are conditioned to be good at understanding and managing emotions of those around them but we forget ourselves in the process.
Not having adequate understanding and management of our own interpersonal emotions is linked with lower self esteem, risk of depression, autoimmune disorders (related to neuroendocrinology).

Connect with us to start your journey of Emotional Empowerment 💕

07/03/2024

23/05/2023

11/05/2021

Counseling services for COVID pateints and frontline medical worker to deal with Psychological impact of pandemic.
https://docs.google.com/forms/d/e/1FAIpQLSeM3bCyBxxp-WJELydKiZdGCP6VkfD_Z78yWIa9gbgcjzxZCA/viewform?usp=sf_link
First free session of 15 min consultation.

Sessions with qualified and experienced Counseling Psychologist.

* Applicable to COVID patients in recovery (at home), in home isolation.

* Doctors, paramedical staff working in COVID hospitals.
Call us on 91- 9354383414