Dt. Astha Sharma

28/09/2025

Guideline for Ashtami and navmi:
Eat prasad as prasad...keep your portions in check.

25/09/2025

Samak and Rajgira are not low in glycemic index but power packed nutrient house.

24/09/2025

Addition of buckwheat flour does not help in managing weight but also helps us to get a break from the regular food items we eat regularly.
It's a power house of all essential amino acids and packed with the power of fiber and low glycemic index.

22/09/2025

Eat clean Eat Healthy

21/09/2025

Subh Navratri....Jai Mata Di

30/08/2025

Seasonal Change around the corner.
Let's gear up in advance.

27/06/2023

Discover the importance of millets for gut health during the monsoon season. Read More: https://medium.com//how-millets-can-transform-your-gut-health-during-monsoon-b594d5a0bb1c

20/06/2023

International Yoga Day: How to harness the Power of Yoga and Nutrition for Weight Management. Read here
https://medium.com//yoga-nutrition-the-dynamic-duo-for-sustainable-weight-management-2bd4319ce68f

17/06/2023

This Father's Day, we explore how fathers can balance their responsibilities while prioritizing their fitness and nutrition. Don't forget to share this heartwarming article with your dad and show him how much he means to you.
https://medium.com/.dtasthasharma/super-dads-unlocking-the-secrets-to-fitness-and-nutrition-75fd5ed09ce1

11/06/2023

Diabetes: A Silent Epidemic on the Rise!

Over the past four years, there has been a concerning 44% increase in the number of individuals diagnosed with diabetes. Another worrisome trend is the growing population of people with prediabetes, who are at high risk of developing the disease.

Several significant factors contribute to the development of diabetes, including poor eating habits, an unhealthy lifestyle, high stress levels, irregular sleep patterns, and a genetic predisposition.

It is crucial for us to acknowledge and address the escalating diabetes epidemic. Are you aware of this rising issue? Are you actively leading a healthy lifestyle? It is time for all of us to deeply reflect and make necessary changes to ensure our well-being.

09/06/2023

Understanding the Drawbacks of Millet: Explore the potential downsides and limitations of incorporating millet into your nutrition plan

In latter years, millets have gained an huge popularity as a nutritious and sustainable food option, gained the attention of…

08/06/2023

Can a Simple Diet Change Transform Your Pregnancy Journey? Preconception Nutrition Revealed! Know More https://aharatattva.blogspot.com/2023/06/the-ultimate-guide-to-preconception.html