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Nav Health

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Nav Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nav Health, Mental Health Service, Delhi.

Relationship Coach and psychotherapist

Contributing my share to help people surf through relationships and mental health issues and trying to make the world a better place for future generations.

09/09/2025

Festivals in India are painted as the “happiest time of the year.”
But for many of us, they can bring up feelings of emptiness, comparison, or loneliness — even when surrounded by people.

✨ Loneliness in a crowd is real.
It doesn’t mean something is wrong with you.
It simply means your nervous system and your heart are craving genuine connection, not just noise.

During this festive season, remember, it’s okay to step away, it’s okay to protect your energy, and it’s okay if your joy looks different from others.

You are not alone in this. 🌸

04/09/2025

We’ve been taught to wear exhaustion like a medal. To glorify overwork. To believe that pushing past our limits makes us worthy.
But the truth? Hustle culture is a trap.
It leaves us burned out, disconnected, and constantly chasing something that never feels enough.
✨ Boundaries are not weakness.
✨ Your health is not the price of success.

It’s time we unlearn the lie that hustle is the only way forward and start embracing balance, well-being, and sustainability instead. 🌿

03/09/2025

✨ We often ignore the subtle whispers of our body until they turn into loud alarms.
Rest is not laziness it’s survival. If you’ve been pushing through without pause, your body might already be sending signals.

Swipe through this carousel to recognize the 5 signs your body is asking you to slow down. 🛑💤
Let’s normalize rest in a world that glorifies overwork.

Which of these signs do you relate to the most? Share in the comments your story might remind someone else that it’s okay to take a break. 💙

27/08/2025

Today’s mental Health Check-in …. Share it with people who you think needs this .

06/08/2025

Just because we’re functioning doesn’t mean we’re fine.
The pressure to constantly "keep it together" can be suffocating especially when silence is mistaken for strength.
You don’t owe the world a smiling version of yourself every day.
Being human means having off days, breakdowns, and quiet moments.
And that’s okay.
You’re allowed to just be without explaining, performing, or pretending. 🌿

’sOkayToNotBeOkay

02/08/2025

They told us giving endlessly was noble.
They never asked why we kept doing it even when it hurt.
Overgiving isn’t love.
It’s a survival strategy.
A learned response from a time when your needs didn’t matter, so you made sure everyone else’s did.
You don’t have to earn love by abandoning yourself anymore.
You are allowed to receive, to rest, to be.

🌿 It’s not selfish. It’s self-honouring.

30/07/2025

Your body is not broken. It's trying to protect you.
After trauma, your nervous system may stay in survival mode even when you're safe now.
Your body doesn't need to be "fixed."
It needs safety. Slowness. Soothing.
You heal not by forcing it to move on, but by learning how to listen.

28/07/2025

25/07/2025

You are not "too much." You're just not shrinking anymore.
Some of us were taught to be quiet, agreeable, or invisible to feel safe or loved.
But healing means unlearning that.
You’re allowed to take up space emotionally, physically, professionally, relationally.

You don’t have to earn your right to exist.
You already do.

24/07/2025

Not all distress looks loud !

Some people shake, cry, and can’t breathe.
Others go quiet, go numb, and disappear inside.
Both are signs of a nervous system in survival mode.

This post breaks down the difference between a panic response and a shutdown response so you can better understand yourself or someone you care about.

Because recognizing the signs is the first step to meeting yourself with compassion, not judgment.

DM to know more !

21/07/2025

What if your leadership struggles aren’t about competence but about early attachment wounds?

When leadership feels lonely, draining, or like you’re faking it it might be your nervous system trying to protect you, not failing you.

This carousel dives into how unhealed attachment shows up in how we lead and what healing can shift.

Swipe through. Reflect. And maybe, soften your self-talk today.

19/07/2025

Your inner critic isn’t trying to destroy you. It’s trying to protect you.
Not in the most helpful way, maybe. But in the only way it knows.
That voice that says “You’re not enough” or “You’ll mess this up”?
It likely came from fear, survival, or the need to stay safe in unsafe environments.

Instead of shutting it down, what if we just… listened? With compassion.
Healing starts when we stop fighting ourselves and start understanding where those voices come from.

✨ Save this if you’ve ever struggled with being too hard on yourself.
🧠 Tag someone who needs to hear this today.

Address

Delhi

Telephone

+918800326322

Website

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