YogKalpvriksh

10/02/2026

Favourites of all aasanaas - Chaturanga Dand aasan.

Who says you can’t workout your shoulders through Yoga. Make them try Iyengar Yoga class and you won’t say that again ☺️

Well it’s not perfect for me yet, but as my teacher says “Any progress, IS a progress”. Way to go, but will get there!!

30/10/2025

Just the right thing!!

14/06/2023

Some progress in there!!

21/04/2023

With regular practice, you can surely make progress!!

21/05/2022

Did you just work on your upper body? Well you can do these stretches post your workout and trust me your arms will thank you ☺️

Gomukh aasan
YogKalpvriksh
Neha Panesar Sood

18/10/2021

15/10/2021

05/10/2021

What a wonderful start to the day!!

30/09/2021

27/09/2021

सुप्त कोनासन or the reclining angle pose is an advanced variation of हलासन or the plough pose. It benefits in several ways:

- improves spine health
- strengthen the abdominal muscles
- improves digestion
- tones the legs
- improves concentration
- stimulates thyroid glands

26/09/2021

One on one session after a break. And boy, she's back with equal strength and positivity.

Kudos to you girl. Stay strong and keep it going.

YogKalpvriksh

25/09/2021

अंजनेय आसान or the low lunge is one of the aasans in सूर्य नमस्कार or the sun salutation.

It stretches the thighs and groins and opens the chest. It provides recovery post-workout, and boosts energy while consciously working to improve posture.

You can try it other variations as well.

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