Nutraceutical Wellness Care

03/09/2021

Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness.
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14/02/2021

Eat sprouts salad everyday to live healthy life...

18/01/2021

A healthy lifestyle is about more than just proper nutrition and exercise. Getting enough sleep, taking care of your body and mind, and managing things like medications and doctor’s appointments also play important roles in staying healthy.

14/01/2021

Be Happy and Be Healthy...

08/01/2021

Eat Apple everyday.

07/01/2021

31/12/2020

Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.

17/10/2020

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

16/10/2020

Ayurveda has been known to treat innumerable ailments for centuries and continues to do so by its age old practice of balancing the various systems in our body through herbal treatments. One such unique herb is Brahmi which has often been regarded as a brain booster. Brahmi is a small succulent herb with numerous branches, rooting at the nodes, found at elevations from sea level to altitudes of 4400 feet. It grows naturally in wet soil, shallow water and marshes. It has small flowers that are light purple or white in color with not more than four or five petals. The whole plant including the flowers can be used for medicinal purposes. It has a bitter and sweet taste and is known to impart a cooling energy.

15/10/2020

Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita', which literally translates to ‘the root of immortality', because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)”, adds Nutritionist Anshul Jaibharat. Dr. Ashutosh Gautam, Baidyanath adds, “Giloy can be consumed in the form of juice, powder or capsules”. Many people inlcude giloy in traditional kadhas as well. Here are some of the health benefits of giloy that you must know.

14/10/2020

Increasing dietary intake of vitamin C-rich foods can help people with diabetes increase their serum vitamin C levels while reducing inflammation and cellular damage. In addition, leafy greens are good sources of the antioxidants lutein and zeaxanthin.

13/10/2020

A raw food diet is low in calories, high in fiber, and based on primarily healthy whole-plant foods, so eating this way will lead to weight loss. But the diet is a nutritionally inadequate and highly restrictive plan that will be hard to stay on for the long-term.

12/10/2020

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

10/10/2020

The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.
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07/10/2020

Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

06/10/2020

omega-3 fatty acids. Two crucial ones -- EPA and DHA -- are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds.

03/10/2020

Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.

02/10/2020

This is best chance to learn about nutrition from the most renowned medical nutritionist Dr. Biswaroop Roy Chaudhary.
And also you get knowledge about how to handle with covid19, cardiac arrest and medical emergency.