20/08/2023                                                                            
                                    
                                                                            
                                            🚨 Is your body sounding the alarm with these distress signals? Anxiety can manifest in various ways, and understanding its physical and psychic symptoms is crucial. Let's break it down:
Physical Symptoms:
🫀 Increased heart rate: Your heart races, even in non-stressful situations.
🌬️ Hyperventilation: Breathing feels rapid and shallow, leaving you breathless.
🔥 Chronic fatigue: An unshakable tiredness that affects your daily life.
🎯 Difficulty concentrating: Focusing becomes a challenge, leading to frustration.
Psychic Symptoms:
🌀 Excessive worry: A continuous loop of anxious thoughts.
😰 Restlessness: Feeling on edge, unable to find calm.
🎢 Heightened irritability: Small things trigger big reactions.
💭 Intrusive thoughts: Unwanted, distressing thoughts that play on repeat.
Dive into Dr. Dharmendra's enlightening YouTube video for a deeper understanding of anxiety's manifestations. Let's equip ourselves with knowledge and empower our mental well-being. Watch this video form more information: https://youtu.be/4YzBC797cIc