19/05/2021
Belly Fat Time Meal -
7:00 AM Lemon Cinnamon Water(1 glass)
8:00 AM Vegetable Sandwich(1 sandwich)
Skimmed Milk(1 glass)
11:00 AM Watermelon(1 cup, diced)
Almond(5 almonds)
1:00 PM Masala Khichdi(2 katori)
Sprouts Curd Salad(1 katori)
Low Fat Curd Kadhi(1 katori)
3:30 PM Buttermilk(1 glass)
4:00 PM Green Tea(1 tea cup)
5:00 PM Boiled Chana(0.5 katori)
8:30 PM Chapati(2 piece)
Palak Paneer(1 katori)
Cucumber(0.5 cucumber (8-1/4″))
11:00 PM Skimmed Milk(1 cup)