16/12/2022
Deep tissue massage is a type of massage that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. During a deep tissue massage, the massage therapist uses slow and deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
