At Peace. At Ease.

At Peace. At Ease. AtPeace.AtEase is dedicated to mental health. Rehabilitation Psychologist(RCI)
Counselling
Art therapy
Career Counseling

Growing up, many men learn to expect appreciation only when they perform, not when they simply exist.But everyday compli...
18/11/2025

Growing up, many men learn to expect appreciation only when they perform, not when they simply exist.
But everyday compliments matter just as much, emotionally and neurologically.
This International Men’s Day, let’s make space for small affirmations, gentle words, and genuine appreciation for the men around us.

🪔 Diwali 2025 🪔 Scroll till the last to see your real psychologist 😋☺️🫣
24/10/2025

🪔 Diwali 2025 🪔

Scroll till the last to see your real psychologist 😋☺️🫣

We’ve all done the sugar detox… but what about the social one? 😅After days of lights, noise, relatives, and reels, your ...
22/10/2025

We’ve all done the sugar detox… but what about the social one? 😅
After days of lights, noise, relatives, and reels, your mind deserves a breather too. 💭

🪔 Try:
💫 Logging off for a few hours
💫 Journaling how you actually feel post-festivities
💫 Resting without “earning” it
💫 Saying no to that “just one more plan”

✨ Because healing sometimes means doing less, not more.

[Mental health, self-care, psychology, therapy, rest, Diwali, socialize, recovery, burnout, emotions, detox, overdose, sweets, social media]

✨ Wishing you peace in your mind, ease in your heart, and growth in every step you take. 🌸💫 May this season bring you cl...
22/09/2025

✨ Wishing you peace in your mind, ease in your heart, and growth in every step you take. 🌸💫
May this season bring you clarity, connection, and courage to keep evolving. 🌱

💙 At Peace. At Ease. Always with you on this journey of healing & growth.

[Positivity, Psychology, Happiness, Good vibes, healing, peace, therapy]

Cheer up’ doesn’t cheer anyone up. 🙃"Because empathy > toxic positivity every time.Here’s how to hold space with empathy...
08/09/2025

Cheer up’ doesn’t cheer anyone up. 🙃

"Because empathy > toxic positivity every time.
Here’s how to hold space with empathy instead.

Swipe through to see the difference a few words can make.
Tag someone who needs to see this! 💙

(Mental health, psychology, su***de prevention, empathy, September)

***depreventionmonth ***deprevention ***deawarness

Mental health = also about weather expectations 🌧️😂(Psychology, mental health, indian therapist, therapy, monsoon, india...
03/09/2025

Mental health = also about weather expectations 🌧️😂

(Psychology, mental health, indian therapist, therapy, monsoon, indian monsoon, memes, therapy memes, waterlogging, rain, rain dance)

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Delhi

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