Psychology Delhi

Psychology Delhi Psychology Delhi is an organization dedicated to promoting mental health and wellbeing in India thro

19/12/2024

RELATIONSHIP ALERT! 🚨

Want to strengthen your relationship? 💕 Don't make these common mistakes! 🙅‍♂️

Psy. Sradha Ray shares expert advice on how to avoid these mistakes and build a stronger, healthier relationship. 💬

Share your thoughts on relationships in the comments below! 💬 Let's create a supportive community! 🌟

Follow us for more insightful content on relationships, love, and mental well-being! 💖





17/12/2024

Do you often find yourself freezing while speaking to someone? 🤕 Do you struggle to connect with others due to fear of judgment or rejection? 🤷‍♀️

In this insightful video, Psy. Sradha Ray, a renowned psychologist in India, reveals the underlying reasons behind social anxiety and shares a powerful method to overcome it. 🧠💡

What You'll Learn:

The root causes of social anxiety and why you freeze while speaking to someone
A step-by-step guide to removing fear neurons and building confidence
Practical tips for managing anxiety in social situations
How to cultivate a growth mindset and overcome self-doubt

Break Free from Social Anxiety! 🌈

Watch this video to discover the secret to overcoming social anxiety and unlocking your full potential. 🚀

Connect with Psy. Sradha Ray

Instagram: https://www.instagram.com/psychology.delhi/reels/

Get in Touch:

For appointments, contact: 7008361880

Join the Conversation:

Share your experiences with social anxiety in the comments below. 🤗 Your story can help inspire and support others who may be struggling. 🌟

Subscribe and Share:

Subscribe to our channel for more insightful videos on mental health, wellness, and personal growth. 📚 Share this video with someone who may benefit from it. 🤝




14/12/2024

Struggling to Make Friends? 🤔💬

Making friends as an adult can be tough! 🤷‍♀️ But why is it so hard? 🤔

Psy. Sradha Ray shares expert insights on:

Why making friends is difficult
The importance of emotional intelligence in friendships
Practical tips for building meaningful relationships

Watch till the end and share with someone who needs to see this! 💬

Follow us for more insightful content on mental health, relationships, and personal growth! 💖

What is your mindset comment down below..
28/11/2024

What is your mindset comment down below..

6 Simple Yet Powerful Tips to Conquer Anxiety!Ready to take control of your anxiety? Try these 6 easy-to-follow tips:Soc...
26/11/2024

6 Simple Yet Powerful Tips to Conquer Anxiety!

Ready to take control of your anxiety? Try these 6 easy-to-follow tips:

Social Media Break: detox from the digital world
Meditate: calm your mind and soothe your soul
Eat Healthier: nourish your body and brain
8 hrs Of Sleep: recharge and refresh
Breathing Exercise: calm your nervous system
Create Something: express yourself and unwind

Share your favorite anxiety-reducing tip in the comments below!



For Appointments drop a WHATSAPP TEXT on +91 7008361880


Focus on what you can control!Your thoughts, decisions, responses, self-care, and emotions. Take charge of your life!Fol...
25/11/2024

Focus on what you can control!
Your thoughts, decisions, responses, self-care, and emotions. Take charge of your life!

Follow .delhi for more mental wellness tips!

For Appointments drop a WHATSAPP TEXT on +91 7008361880

Trapped in a Toxic Relationship? 🚨Break free with counseling! 💪Feeling stuck? Confused? Scared? 😕Our experts can help:Id...
18/11/2024

Trapped in a Toxic Relationship? 🚨

Break free with counseling! 💪

Feeling stuck? Confused? Scared? 😕

Our experts can help:

Identify toxic patterns
Develop coping strategies
Build self-confidence
Create a safety plan

WhatsApp Text: +91 70083 61880 📲

#[ToxicRelationship, EmotionalAbuse, Counseling, MentalHealth]

Relationship Reality Check!Things you CAN'T control:Personal space & time needsTheir reaction to problemsTheir vision fo...
16/11/2024

Relationship Reality Check!

Things you CAN'T control:

Personal space & time needs
Their reaction to problems
Their vision for your future
Their dreams & goals

Things you CAN control:

Communication with partner
Understanding their habits
Quality time together
Conflict resolution skills

Focus on what you can control!

Follow .delhi for:

#[RelationshipDynamics, EmotionalIntelligence, HealthyRelationships]





07/11/2024

Is Overthinking Good or Bad?

Psy. Ayush Chandra reveals:

The dark side: anxiety, stress, & negativity
The bright side: creativity, problem-solving, & growth

Learn to balance your thoughts!

03/11/2024

Protect Your Mind! 🧠

Say goodbye to social media toxicity! 🚫
Unfollow & unsubscribe from negativity! 👋

Focus on self-care & positivity! 🌈

🙏

SocialMediaNegativity, MentalHealthMatters, DigitalDetox, UnfollowUnsubscribe, PositiveVibesOnly, OnlineWellness, CyberBullyingPrevention, SelfCareSunday, MindfulSocialMedia, HealthyBoundaries,

Happy Bhai Dooj!Wishing you a lifetime of love, laughter, and togetherness with your siblings!May your bond grow stronge...
03/11/2024

Happy Bhai Dooj!
Wishing you a lifetime of love, laughter, and togetherness with your siblings!

May your bond grow stronger with each passing day.

From our Psychology Delhi family to yours,

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Delhi

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