Radhika Aggarwal

26/11/2025

Ever feel anxious at work or like you're just pretending to be competent? This reel is here to help you overcome that feeling and boost your confidence!

05/11/2025

Do you struggle to take breaks or feel guilty about pausing? Let us help make it easier and healthier!

25/10/2025

Mental health is not a destination but a journey
It’s about how you drive, not where you reach.

23/10/2025

Unlock a happier you! Discover simple secrets to boost your mental well-being

17/05/2025

Know the difference between anxiety and overthinking. And strategise accordingly, for the best sort of help.
Save this for when your mind won’t stop racing 💭

#(PsychologistExplain

24/04/2025

Grief is the experience of being changed by loss. It says to us,
“There was a ‘before this happened’ and an ‘after this happened! I will move forward, but I will never be the same.”
Writing about our difficult emotions, including grief, can help us move forward in healthy ways. When we put our difficult experiences into language, research shows that it has an organizing effect. It allows us to see not only the difficult parts of the experience, but what we might have learned or gained, and it helps us to process it.
changes us. It rewrites us. And we in turn rewrite our lives with it.

10/04/2025

01/04/2025

Healthy relationships are the foundation of a happy life! ✨ Whether it’s understanding conflict resolution, improving communication, or simply feeling heard, nurturing our relationships is essential for emotional well-being.

Join us for an enriching “Building Healthy Relationships” workshop where three psychologists will guide you through art-based activities, emotional regulation, and self-exploration. Plus, enjoy a warm and validating space with coffee and snacks! ☕✨

Dm us or call on the given number to book your slot! Limited seats only, book yours asap!🌱

📅 Date: 13th April 2025 (Sunday)
🕐 Time: 1 PM - 2:30 PM
📍 Venue: HP-2, 1st Floor, Pitampura, Delhi
💰 Price: ₹499
📞 Contact: Dr. Radhika Goyal (9873180809)

✨ Let’s build stronger, healthier connections together! ✨

05/03/2025

isn’t automatic.
It’s something people learn over time.
And you can develop it too. Here’s how:
1) Practice -awareness.
- Notice your emotional triggers throughout the day.
- Check in with how you’re feeling-often.
2) before .
- Take a before responding to .
→ Think through the impact of your words.
3) Use -talk.
“I can’t handle this” into “I can handle this.”
- Remind yourself of your and past wins.
4) healthy coping .
L Use deep breathing when you’re .
L Take quick breaks to reset your mind.
5) Set .
- Say no when requests cross your limits.
→ Define your work hours and stick to them.
6) Practice .
L Try to others’ emotions.
- Acknowledge their feelings to build rapport.
7) Focus on , not .
- Break big problems into manageable steps.
- Ask,
• “What can I do to solve this?”
8) Take breaks.
- Step away when you feel drained.
- Use breaks for a quick mental recharge.
9) Seek support when needed.
- Talk to mentors or trusted colleagues for advice.
- Share your feelings with someone who listens.
Emotional control isn’t something you’re born with.
It’s a skill you develop by practicing these habits daily.
You can’t control everything at work.
But you can always control how you respond.
Mastering your emotions is a choice.
It’s not easy, but it’s always worth it.