Dr Ankit Singh - Urologist

24/04/2025

Benefits of kidney stones Laser surgery

16/02/2025

10/02/2025

03/02/2025

Prostate Cancer: Early Detection is Key to Saving Lives – Stay Ahead, Get Screened.

Dr. Ankit Singh
Consultant Urologist
8800803467

26/01/2025

Together we stand, stronger we grow. Jai Hind! Happy Republic Day! 🇮🇳

24/01/2025

How to Maintain a Healthy Bladder: Tips from a Urologist

Maintaining a healthy bladder is essential for overall well-being and quality of life. Here are some expert tips to keep your bladder in top condition:

Stay Hydrated: Drinking enough water is crucial for bladder health. Aim for 6-8 glasses a day, but adjust based on activity level and climate.

Avoid Bladder Irritants: Limit caffeine, alcohol, and acidic foods, as they can irritate the bladder and lead to urgency or frequency.

Practice Good Bathroom Habits: Go to the bathroom when you feel the urge, but avoid holding it in for long periods. Empty your bladder fully when you urinate.

Kegel Exercises: Strengthen pelvic floor muscles by performing Kegel exercises. This helps improve bladder control and prevent issues like incontinence.

Eat a Balanced Diet: A diet rich in fiber helps prevent constipation, which can pressure the bladder and lead to discomfort or urinary issues.

Quit Smoking: Smoking can weaken the bladder and contribute to conditions like bladder cancer and incontinence.

Consult a urologist if you experience persistent bladder issues, as early intervention can prevent long-term problems.

21/01/2025

Myths vs. Facts: Uncovering the Truth About Kidney Stones 🚰🪨

Dr. Ankit Singh
Consultant Urologist
8800803467

15/01/2025

Feeling a sharp pain in your lower back? 🪨 It might be more than just a strain—it could be kidney stones! 💧 Don't ignore the signs; early detection can save you from discomfort.

13/01/2025

Wishing you a season of abundance, love, and joy this Lohri

12/12/2024

Don't let kidney stones stop you in your tracks! 🚫💧 Stay hydrated, eat smart, and take charge of your kidney health. Relief is just a step away! 🩺✨

12/12/2024

Kidney stones are hard deposits of minerals and salts that form in the kidneys and can cause severe pain. Understanding the causes, recognizing the symptoms, and knowing how to prevent them can help you manage and avoid this condition.

Causes: Kidney stones form when urine becomes concentrated with substances like calcium, oxalate, or uric acid, leading to crystallization. Risk factors include dehydration, diet, obesity, and certain medical conditions.

Symptoms: Common symptoms include sharp pain in the back or side, blood in the urine, nausea, and frequent urination. The pain may become intense when the stone moves through the urinary tract.

Prevention Tips: Staying hydrated is crucial—aim for at least 8 cups of water daily. Reducing salt and animal protein intake, as well as avoiding foods high in oxalate, can help lower the risk. Maintaining a healthy weight and managing medical conditions like diabetes also play a key role in prevention.

If you're experiencing symptoms, consult a healthcare provider for proper diagnosis and treatment.