Healthier SideUp

Healthier SideUp Revolutionizing fitness through personalized diet & workouts. Let's transform lives together!

13/02/2026

Had a strict diet all week and planning a cheat day? 🍕✨
Our Coach Gaurav Lamba sir breaks down what actually happens to your metabolism, insulin levels, cravings, and fat storage when you suddenly spike calories after restriction.

Is a cheat day helpful… or does it silently slow your progress?
Watch till the end to understand the science behind fat loss, hormonal response, and smart dieting strategies.

👉 Follow us for practical fitness guidance & expert-backed advice.

11/02/2026

Leaving banana, potato, or rotis won’t magically give you weight loss. 🍌🥔🍞
It’s the overall balance, portions, movement & metabolism that matter—not food fear.

⚠️ Caution: Completely cutting carbs can slow metabolism, affect hormones, and cause fatigue.
👉 CTA: Learn sustainable weight loss the right way.
💬Join our guided yoga & fitness programs. DM us to start

08/02/2026

Weight stuck? You’ve hit a weight loss plateau—and it’s normal.
🔹 Change workout intensity
🔹 Focus on sleep & stress
🔹 Fuel right, don’t starve
🔹 Build lean muscle

⚠️ Caution: Crash dieting slows metabolism.
👉 CTA: Break your plateau the healthy way. Contact us for a personalised conversation with our coach

07/02/2026

Weight gain, mood swings, poor sleep — menopause changes a lot.
But with mindful lifestyle choices, menopause can be managed with strength and ease.☘️

💬 DM us to begin a personalised conversation.

06/02/2026

After a long break, we’re back on public demand with this informative reel where we answer all your doubts about PCOD and weight management, covering hormonal imbalance, insulin resistance, stress, and lifestyle factors.
With the right nutrition, movement, and holistic approach, PCOD can be effectively managed.💯📈

💬 DM us to learn more or for a personalised conversation.

26/01/2026

Desi ghee is not bad for health — in fact, when consumed in moderation, it supports digestion, gut health, hormone balance, and nutrient absorption.
Rich in healthy fats and fat-soluble vitamins, ghee can aid weight management and boost metabolism when paired with a balanced diet.
The problem isn’t ghee — it’s excess calories and poor lifestyle habits.
💛 Save this reel & eat smart.

GutHealth

25/01/2026

What is the best diet plan for bodybuilders and gym beginners? 💪🍽️

In this reel, our guest shares a muscle-building meal plan that supports strength training, fat loss, faster recovery, and lean muscle growth.
From protein intake to balanced carbs and healthy fats — this diet is practical, sustainable, and recommended for serious gym-goers.
Train smart. Eat smarter.
🎧 Watch the full podcast

LeanMuscle

24/01/2026

Is weight loss hard after menopause? Here’s the truth🌸

Yes — weight loss after menopause can feel more challenging due to hormonal changes, slower metabolism, muscle loss, and increased insulin resistance.
Lower estrogen levels often lead to fat storage around the belly and reduced calorie burn.
But it’s not impossible. With the right nutrition, strength training, stress management, quality sleep, and hormone-friendly lifestyle habits, healthy weight loss after menopause is absolutely achievable. 💪✨

22/01/2026

Yog vs Yoga: what's the real difference? 🧘‍♀️✨
Our latest podcast uncovers the fascinating truth behind these two often-confused terms.
Watch our podcast with as she explores the ancient roots and modern applications of Yog. Watch now! 🍂✨🎙️

20/01/2026

Brown bread is not always healthier than white bread.
Most store-bought brown breads are made from refined flour with added colour, making them nutritionally similar to white bread.
The real difference is whole grain vs refined, not brown vs white.
Always check the ingredients — look for 100% whole wheat as the first ingredient 🍞✅
Comment down below; What’s your preference?👀

17/01/2026

DONT SKIP YOUR DINNER!🙅🏻‍♀️🚫
Send this to a person who thinks skipping dinner is helping them in weight loss🤦🏻‍♀️

15/01/2026

Yoga is often misunderstood as just physical postures, but its depth goes far beyond asanas.

In this episode of the Healthier Side Up Podcast, we explore yoga through a traditional, scientific, and practical lens—breaking common myths and highlighting its relevance in modern life, with

From Yog vs Yoga to weight loss, focus, healing, Power Yoga, pranayama, sound healing, and Vipassana, this conversation goes beyond trends.

For anyone looking to build sustainable health and deeper awareness. 🧘‍♂️

🎙️ Watch the full episode - https://youtu.be/O9y-Ht2XhUI?si=CdzUgs2fOMvD0x-y

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