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Women Wellness | Top Women Health Professionals

11/03/2023

Unpacking the reasons behind heavy periods..
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10/03/2023

5 Natural Herbs for PCOS🤗

1) Spearmint- Reduces androgens, and helps reduce facial hair growth.

2) Chamomile - Promotes better sleep, reduces cholesterol, good for stress relief.

3) Cinnamon- Improves insulin resistance, improves menstrual cycle regularity, great for blood sugar balance.

4) Ginger- Reduces inflammation, and promotes hormonal balance.

5) Licorice- Naturally anti-androgen, anti-inflammatory, and great for digestion.
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10/03/2023

5 ways to get your PERIOD back

1. Make sure you are eating enough calories daily to perform basic life-sustaining functions including ovulation

2. Aim to keep your blood sugars balanced each meal you eat by including quality protein + fat + fiber along with carbohydrates

3. Overexercising can put stress on your body which can affect your periods so allow your body to rest and re-charge

4. Sedentary lifestyle makes us more insulin resistant which affects your periods so move daily
Example: ~7000 steps daily

5. Engage in self-soothing activities daily to regular your nervous system.
Examples: Meditation, Belly Breathing, Journalling, etc
For online consultation :
Contact - + 91 9711118331
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09/03/2023

Experts agree that birth control pills are a safe and effective form of contraception.
For online consultation :
Contact - + 91 9711118331
or
Visit - https://hermantra.co/.

09/03/2023

Weird pregnancy symptoms in the second trimester...
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Contact - + 91 9711118331
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08/03/2023

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆! 💜
𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝗮𝗱𝘃𝗼𝗰𝗮𝘁𝗲 𝗳𝗼𝗿 𝗴𝗲𝗻𝗱𝗲𝗿 𝗲𝗾𝘂𝗶𝘁𝘆 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱. 𝗪𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗮 𝗳𝘂𝘁𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱, 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱, 𝗮𝗻𝗱 𝘃𝗮𝗹𝘂𝗲𝗱 𝗲𝗾𝘂𝗮𝗹𝗹𝘆 𝗶𝗻 𝗮𝗹𝗹 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲.

𝗟𝗲𝘁'𝘀 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻 𝗯𝗮𝗿𝗿𝗶𝗲𝗿𝘀, 𝗿𝗮𝗶𝘀𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘁𝗼 𝘁𝗵𝗿𝗶𝘃𝗲. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗵𝗲𝗻 𝘄𝗼𝗺𝗲𝗻 𝘀𝘂𝗰𝗰𝗲𝗲𝗱, 𝘄𝗲 𝗮𝗹𝗹 𝘀𝘂𝗰𝗰𝗲𝗲𝗱.
𝗙𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 :
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 - + 𝟵𝟭 𝟵𝟳𝟭𝟭𝟭𝟭𝟴𝟯𝟯𝟭
𝗼𝗿
𝗩𝗶𝘀𝗶𝘁 - 𝗵𝘁𝘁𝗽𝘀://𝗵𝗲𝗿𝗺𝗮𝗻𝘁𝗿𝗮.𝗰𝗼/

08/03/2023

𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!
𝙇𝙚𝙩'𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙩𝙝𝙞𝙨 𝙛𝙚𝙨𝙩𝙞𝙫𝙖𝙡 𝙤𝙛 𝙘𝙤𝙡𝙤𝙧𝙨 𝙞𝙣 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙫𝙞𝙗𝙧𝙖𝙣𝙩 𝙬𝙖𝙮. 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙃𝙤𝙡𝙞 𝙢𝙤𝙧𝙚 𝙘𝙤𝙡𝙤𝙧𝙛𝙪𝙡 𝙖𝙣𝙙 𝙬𝙝𝙤𝙡𝙚𝙨𝙤𝙢𝙚:
For online consultation :
Contact - + 91 9711118331
or
Visit - https://hermantra.co/

07/03/2023

Pregnancy can increase your skin’s sensitivity, so wearing sunscreen is important to protect yourself from any possible sun damage. However, you’ll want to be more conscious of the ingredients in the sunscreens you’re using.

Use sunscreens that contain zinc oxide .
It is a safer alternative to chemicals commonly found in sunscreens since it works by scattering the sun’s rays, ultimately preventing UV radiation from penetrating and damaging the skin.
For online consultation :
Contact - + 91 9711118331
or
Visit - https://hermantra.co/
***y

06/03/2023

"Celebrating the incredible achievements of women around the world. Happy Women's Day week!
For online consultation :
Contact - + 91 9711118331
or
Visit - https://hermantra.co/

06/03/2023

"Sleep Matters: How Improving Your Sleep Quality Can Help Alleviate PCOS Symptoms and Enhance Your Fertility Journey."
For online consultation :
Contact - + 91 9711118331
or
Visit - https://hermantra.co/

04/03/2023

"Understanding Pelvic Pain During Pregnancy: Causes, Treatment, and Self-Care Tips
For online consultation :
Contact - + 91 9711118331
or
Visit - https://hermantra.co/

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