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NutriTuck

� Health and Wellness
Eat well, feel well, and look well! Nutritionist/Dietician
��GOOD MOOD FOOD
Maternal and Child Health | Lactation | Theraputic Diets

28/01/2022

🖐☝FOOD THAT SUPPORTS PELVIC FLOOR HEALTH 🥗

10/01/2021

Consult a Dietitian, Get Fooducated
Follow our page and get some intriguing insights for your health
To know more and get customised diet plans to contact us on tucknutri@gmail.com or DM
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#2021

20/12/2020

Thanks to for such amazing products
People👫 who love to eat are always the best people
Follow our page and get some intriguing insights for your health
To know more and get customised diet plans to contact us on tucknutri@gmail.com or DM
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17/12/2020

"One cannot think well, love well, sleep well, if one has not dined well"
People👫 who love to eat are always the best people
Follow our page and get some intriguing insights for your health
To know more and get customised diet plans to contact us on tucknutri@gmail.com or DM
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14/12/2020

As the darknesses pull in, our feelings will no doubt turn to warm Halwa's, Gulab Jamun and much more and other winter warming comfort food
There’s nothing wrong with satisfying a little over the winter months, but how do you make sure you get all the nourishment your body needs to fight off colds and flu?
As we all know diet is crucial to boosting our immune systems and helping fight off the bugs with
staying positive, exercising and getting a good night’s sleep is also important
“Take some time out to assess your lifestyle habits. Overworking and a lack of rest, exercise and sleep all tend to deplete our energy and our strength. This can leave us more vulnerable to outside influences. To achieve vitality over the winter months, make sure you give yourself time to relax, exercise and try to get both good quality and quantity of sleep"

13/12/2020

When temperatures start going down rapidly, everyone wants a way to keep them warm. However, many healthy winter foods around us help to keep the body warm even when it is chilly outside & also help to stay healthy in winter.

Here are top 10 Indian winter foods, which we can find easily in our kitchens.

® Honey

®Tulsi and Ginger

®Ghee

®Dry Fruits

®Whole Grains

®Jaggery

®Cinnamon

®Saffron

®Sesame

®Hot Soups

12/12/2020

The foods you eat have big consequences on your health and quality of life.

Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has confused.

11/12/2020

Most people think they need to cut out certain foods and follow strict diets if they want to lose fat
But satisfactorily way is
1 Calorie deficit
2 Eat food which is high in FIBER and PROTEIN
3 Be more ACTIVE
4 Get proper

Follow our page and get some intriguing insights for your health
To know more and get customised diet plans to contact us on tucknutri@gmail.com or DM
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25/10/2020

"This Dussehra"

Get rid of stylish eating and🍩🍪🎂🍞🥓🥙🌯🌮🌭🍫🍭🍬switch to ancestral eating traditions 🥗🥘🥜🥦🍏🍅🥒🌽🥥 with NutriTuck

17/10/2020

Happy Navratri 🙏

Follow our page and get some intriguing insights for your health
To know more and get customised diet plans to contact us on tucknutri@gmail.com or DM
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16/10/2020

World Food Day 2️⃣ 0️⃣ 2️⃣ 0️⃣!

30/09/2020

EgG BuNnY
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Nutrient-Rich World's=Maximum Nutrients
Nutrient-richness if the paradigm at the core of the World's Healthiest Foods Way of Eating. It is the measurement of how many nutrients (vitamins, minerals, antioxidants, protein, fibre, carbohydrates, omega-3 fatty acids, and phytonutrients) you will receive from your food for the least number of calories
To know more and get customised diet plans to contact us on tucknutri@gmail.com or DM
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