Divine Yogpedia

Divine Yogpedia Hello Followers Welcome to Divine Yogpedia (Yoga & Fitness Studio) We provide Online Yoga classes Hello Everyone! Skype.

Welcome to DIVINE YOGPEDIA (YOGA & FITNESS
STUDIO) DIVINE YOGPEDIA is one-stop-destination for all your YOGA & CROSS FITNESS

New video on everyday (Monday - Sunday)

Detailed Classification :

1. We provide Online yoga and fitness classes for weight loss & weight gain.

2. We Provide Best Yoga Sessions for Curing all types of joint pains with the help of yoga Therapy.

3. We Provide yoga sessio

ns for body relaxation & Mind relaxation & Mental health & immunity.

4. We Provide Yoga Session Includes - Hatha Yoga |
Aasthanga Yoga | Power Yoga | Kriya Yoga |
Thai Yoga Yoga Meditation | lyenger yoga | Bikram Yoga | Kundalini Yoga I and Many More
Customized Yoga Therapy.

5. We provide all type of Crossfit Sessions with our Customized Crossfit Excersises & Packages.

6. We provide online Yoga & fitness Session via Google Meet. through face 2 face video call sessions.

7. We provide best Quality of home Workout Sessions without Gym with Home equipments.

Divine Yogpedia Wishes You and Your family Happy Guru Purnima 🙏🙏 ...
10/07/2025

Divine Yogpedia Wishes You and Your family Happy Guru Purnima 🙏🙏

Dhanurasana, also known as Bow Pose, is a beginner-friendly yoga pose that offers numerous benefits, including:1. Improv...
24/08/2024

Dhanurasana, also known as Bow Pose, is a beginner-friendly yoga pose that offers numerous benefits, including:

1. Improved flexibility and balance
2. Strengthened back muscles
3. Opened-up chest and shoulders
4. Stimulated abdominal organs
5. Relieved stress and anxiety
6. Improved posture
7. Toned arms and legs
8. Enhanced circulation and energy flow

For beginners, it's essential to:

- Start slow and gentle
- Use props like blocks or straps for support
- Focus on proper alignment and breathing
- Gradually increase depth and duration

Remember to listen to your body and modify or come out of the pose if you experience discomfort or pain. Happy practicing!

Dhanurasana, also known as Bow Pose, is a yoga asana that strengthens the back muscles, improves flexibility, and opens ...
18/08/2024

Dhanurasana, also known as Bow Pose, is a yoga asana that strengthens the back muscles, improves flexibility, and opens the chest. Here's a brief overview:

_Benefits:_

- Strengthens the entire back, shoulders, and arms
- Stretches the chest, shoulders, and abdomen
- Improves flexibility and balance
- Can help relieve stress and improve mood

_How to practice:_

1. Lie on your stomach with your arms extended overhead.
2. Bend your knees and bring your heels towards your buttocks.
3. Reach back with your arms and grab your ankles.
4. Inhale and lift your chest, shoulders, and legs off the ground.
5. Keep your shoulders down and away from your ears.
6. Hold for 3-5 breaths and release.

_Modifications and tips:_

- Start with a modified version by holding onto a strap or towel instead of your ankles.
- Keep your knees slightly apart if necessary.
- Engage your core and maintain a strong, lifted chest.
- Practice with a slow, controlled movement and focus on your breath.

Remember to listen to your body and modify or come out of the pose if you experience any discomfort or pain. Happy practicing!

Ek Pada Koundinyanasana, also known as One-Legged Koundinyanasana, is a challenging yoga pose that requires balance, str...
14/08/2024

Ek Pada Koundinyanasana, also known as One-Legged Koundinyanasana, is a challenging yoga pose that requires balance, strength, and flexibility.

*Name:* Ek Pada Koundinyanasana (One-Legged Koundinyanasana)
*Sanskrit Name:* एक पद कौण्डिन्यासन (Ek Pada Koundinyanasana)
*Type:* Balancing Pose
*Level:* Intermediate to Advanced

*How to do Ek Pada Koundinyanasana:*

1. Start in a high lunge position with your right foot forward.
2. Bend your front knee and place your hands on the ground beside your foot.
3. Extend your left leg behind you, keeping it straight.
4. Lift your back leg off the ground and balance on your front leg and hands.
5. Hold for a few breaths, then switch sides.

*Benefits:*

- Improves balance and stability
- Strengthens arms, legs, and core
- Stretches hips and chest
- Can help improve focus and concentration

*Contraindications:*

- Avoid if you have any knee or ankle injuries
- Modify or avoid if you have high blood pressure or dizziness

Parivartta Trikonasana 🧘‍♀️Parivartta Trikonasana, also known as Revolved Triangle Pose, is a yoga asana that combines t...
11/08/2024

Parivartta Trikonasana 🧘‍♀️
Parivartta Trikonasana, also known as Revolved Triangle Pose, is a yoga asana that combines the benefits of a forward bend, spinal twist, and hip opener. Here's a brief overview:

*Benefits:*

- Stretches the hips, thighs, and spine
- Strengthens the core and improves balance
- Can help relieve stress and improve digestion
- Opens the chest and shoulders

*How to practice:*

1. Start in a wide-legged stance with one foot facing forward and the other foot at a 90-degree angle.
2. Reach your right arm up towards the ceiling and slide your left hand down your leg towards the ground.
3. Twist your torso to the right, keeping your hips facing forward.
4. Look up towards your right hand and hold for 3-5 breaths.
5. Repeat on the other side.

*Modifications and tips:*

- Use a block or strap to support your hand or deepen the stretch.
- Keep your knees slightly bent if necessary.
- Engage your core and maintain a long spine.
- Practice with a slow, controlled movement and focus on your breath.

Remember to listen to your body and modify or come out of the pose if you experience any discomfort or pain. Happy practicing!

Divine Yogpedia Wishes You Your Family Happy Diwali 🎇🪔🪔🙏
12/11/2023

Divine Yogpedia Wishes You Your Family Happy Diwali 🎇🪔🪔🙏

Divine Yogpedia Wishes You & Your Family Happy Independence Day 🇮🇳🇮🇳Jai Hind Jai Bharat 🇮🇳 ...
15/08/2023

Divine Yogpedia Wishes You & Your Family Happy Independence Day 🇮🇳
🇮🇳Jai Hind Jai Bharat 🇮🇳

अर्ध पद्म बकासन :- यह आसन बाहों, कंधों एवं गुर्दे को शक्ति देता है। कंधों, कोहनी एवं कलाई के जोड़ों को स्थिर करता है। पा...
30/06/2023

अर्ध पद्म बकासन :- यह आसन बाहों, कंधों एवं गुर्दे को शक्ति देता है। कंधों, कोहनी एवं कलाई के जोड़ों को स्थिर करता है। पाचन-तंत्र व अग्नाश्य को विनियमित करता है।🙏

Divine Yogpedia Wishes You & Your Family Happy Republic Day 🇮🇳 Jai Hind 🇮🇳 ...
26/01/2023

Divine Yogpedia Wishes You & Your Family Happy Republic Day 🇮🇳 Jai Hind 🇮🇳

Divine Yogpedia Wish you & Your Family Happy Diwali 🎉🎊🎇
24/10/2022

Divine Yogpedia Wish you & Your Family Happy Diwali 🎉🎊🎇

Address

Mangal Bazar Road, Delhi
Delhi
110092

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
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Sunday 5am - 9pm

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