Sheetal Jatia

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Sheetal Jatia

I am an Emotional Eating Coach helping others women with food & body image challenges

26/10/2025

Unwind today with a small recount of gratitude. End the week on a positive note.

[gratitude, smile, journaling, journal prompt]

24/10/2025

Do you think journaling makes you feel better and lighter?

After all the Diwali hustle bustle, it’s finally time to pause. What’s better than writing a few words in your journal?

Spare 5 minutes and hit pause, write down 3 things that make you feel grateful for the festive season. It’s the small habits that count.

[journal, gratitude, manifest, festivities, writing down, mental health]

16/10/2025

Amidst the Diwali chaos, prioritise your mental health too!

[diwali, chaos, mental health]

13/10/2025

Writing or journaling does wonders to making one feel better. Start by journaling once a week and notice a change in your moods. This week’s journal prompt is - What is the one thing you want to release this week?

Make bullets or write a few lines and see how it makes you feel lighter and better. Journaling helps you release emotions you never even knew you had in the first place.

[journal, writing, mental health, journaling, habit tracking, manifestations, affirmations, healthy habit, healing]

08/10/2025

Taking a moment to breathe, reset, and honor what truly matters.

[pause, reset, peace, priority, mental health, slow down]

03/10/2025

This year, on the occasion of Dussehra, where we learn about the triumph of good over evil and rebirth, I want to talk about the power of transformation and visual boards.

We also have the power to kill our inner demons and become the version of ourselves we want to be. A powerful tool that helps us achieve this is visual boards. Creating your ideal visual board with intention and clarity, and looking at it daily with desire, works wonders in transforming your life.

I’ll be talking more about how you can achieve this not just through visual boarding, but also incorporating art therapy, for better and faster results.

[visual mood boarding, visual life, transformation, rebirth, new life, visual board]

01/10/2025

When the world feels loud and overwhelming, meditation is where I return to quiet. It’s not about escaping the chaos, but learning to breathe through it. 🌿✨

28/12/2023

Guess the word!🤔

Hint : (The word is used when the soul says Thankyou!)✨🌸

Something truly exciting is on the way!🤗

What do you think the answer could be? Comment below 👇

26/12/2023

Nourishing my spirit, Embracing self-love and filling my cup with positivity✨

Overflowing with gratitude and good vibes.🌸

20/12/2023

"Welcome to a space where food meets emotion, and art becomes a mirror to your inner world.
🌈✨ This page is your safe space for unraveling the beautiful connection between eating psychology and the therapeutic power of art.
🎨🍽 Ready to explore, heal, and nourish both body and soul? Join the journey. 💖

"

Address

Delhi

Telephone

+919811151992

Website

https://thenutritionalexplorer.com/

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