fat.fueled.machine

15/08/2022

Happy 75th Independence Day to all my fellow Indians!!🇮🇳

Wishing you all freedom from all illnesses and dieases, and hope you all lead a fit and healthy life.

#2022

01/04/2022

Let me know (in the comments section below) if you have a better one.

DM for Peronalised Training & Nutrition Consultation 🏋️

26/03/2022

Calories matter but they're only half the story and you don't really need to count them if you're choosing what goes inside your body correctly.

What drives hunger is satiety. And satiety is king.

Foods that have high nutrient density, nutrient profile, and bioavailability(i.e. Animal Foods) naturally have a higher satiety index and makes them superior to other foods(Plant based Foods) and this is far more important than how much calories the foods have.

Our body requires nutrients than just empty calories in order to function properly.

So choose what you put inside your body correctly and wisely than what you put on it.

DM for Personal Training & Nutrition Consulatation🏋

18/03/2022

Fat Fuelled Machine wishes all of you and your families a colourful & happy Holi!!🙏

DM for Personal Training and Nutrition Consultation 🏋️
#2022

16/09/2021

Throw and catch!
That's the way to do it
If you are interested in working with me one on one to improve your mental and physical performance, just fill the form (link in bio) and I'll get back to you shortly. It would be my pleasure to be a part of your fitness journey.
Stay focused and stay motivated.
Keep following and stay tuned for the next post.
Till then keep lifting and eat right. Be the change you want💪
Educate. Empower. Make a difference.

24/08/2021

Always choose the right kind of information you feed your body as well as your mind.

If you are interested in working with us one on one to improve your mental and physical performance, just fill the form (link in bio) and we'll get back to you shortly. It would be our pleasure to be a part of your fitness journey.
Stay focused and stay motivated.
Keep following and stay tuned for the next post.
Till then keep lifting and eat right. Be the change you want💪
Educate. Empower. Make a difference.

08/08/2021

If you are interested in working with us one on one to improve your mental and physical performance, just fill the form (link in bio) and we'll get back to you shortly. It would be our pleasure to be a part of your fitness journey.
Stay focused and stay motivated.
Keep following and stay tuned for the next post.
Till then keep lifting and eat right. Be the change you want💪
Educate. Empower. Make a difference.

02/08/2021

Can you pinch an inch? If so, what you have between your fingers is not bacon fat, butter fat, olive oil, or coconut fat. It is human fat, made by your body, for your body.
Fat you eat gets broken down into fatty acids in your gut and bound as triglycerides to travel in your blood. If you are an effective fat burner those fatty acids get used for energy and repair in your cells.
If you are a sugar burner and or there are a lot of carbohydrates in your gut and blood stream from eating sugar, grains and starchy foods, or if you are insulin resistant, then your insulin levels will rise and something very counterintuitive happens.
The sugar in your system will bind to 3 of those fatty acids and form a triglyceride, as in 3 fatty acids (tri) one sugar (glycerol) = glyceride.
Your body's cells cannot absorb these triglycerides so these newly formed human fats get shuttled off and stored in fat cells and eventually the body will start making new fat in your liver through a process called denovo-lipogenesis with the excess.
This is most strongly seen when fructose is consumed in the form of high fructose corn syrup. At this point not only are your fatty acids being bound as fat to wear on your body but your liver is MAKING new fat from sugar that can lead to fatty liver and visceral fat while also adding to your body fat stores as well.
With higher levels of insulin, the only direct fat storing hormone, it compounds fat gain and stops the process of burning fat and resists losing weight when you try.
There will always be some glucose in your system, even if you never ate a single carb due to the reverse of this process when you lose body fat.
Those stored fats in triglycerides break down and liberate those 3 FAs for fuel and the one glycerol.
Some people tolerate carbs better and are more insulin sensitive or resistant, and others be able to burn fat more readily as well.
Each of these processes can improve and be strengthened. But not from a "diet", but rather a lifestyle.
So, eat those good fats, skip those processed foods and carbs, load up on the nutritious veggies, drink lots of water, use sea salt, and exercise as much as you can...at least do something daily.

23/07/2021

Did you know that one way your body keeps you alive when it's not getting enough fuel is by breaking down your muscle tissue for energy?
And this primarily occurs when you're a sugar burner. It ought to happen as the energy reserves are limited.
This isn't optimal, but it's one of the ways your body fights for survival when it's undernourished.
So, eating as little as possible is not the healthiest thing for your body.

If you are interested in working with us one on one to improve your mental and physical performance, just fill the form (link in bio) and we'll get back to you shortly. It would be our pleasure to be a part of your fitness journey.
Stay focused and stay motivated.
Keep following and stay tuned for the next post.
Till then keep lifting and eat right. Be the change you want💪
Educate. Empower. Make a difference.

23/07/2021

19/07/2021

When describing someone that has successfully made the transition to an ancestral way of eating, I often refer to them as "fat adapted" or as "fat burning beasts".
But what exactly does it mean to be fat fat adapted?
How can you tell if you're fat-adapted or still a sugar burner?
As I've mentioned before, fat-adaptation is the normal, preferred metabolic state of the human animal. That's how we're meant to eat and fuel ourselves.
That's actually why we have all this fat on our bodies & turns out it's a pretty reliable source of energy.
When your body is primarily looking for sugar for fuel, your skeletal muscle doesn't as readily oxidise fat for energy, and you have to replenish (ingest carbohydrates) often.
A fat burning beast can effectively burn stored fat for energy throughout the day. If you are fat adapted, chances are, you can handle missing meals and are able to go hours without getting ravenous & cranky, in simpler words hangry.

We can do it!

If you are interested in working with us one on one to improve your mental and physical performance, just fill the form (link in bio) and we'll get back to you shortly. It would be our pleasure to be a part of your fitness journey.
Stay focused and stay motivated.
Keep following and stay tuned for the next post.
Till then keep lifting and eat right. Be the change you want💪
Educate. Empower. Make a difference.

16/07/2021

Underestimating the power of the human body to heal given the right sustenance is one of the things we all have wrongly believed before.
Not anymore.
Optimise health, keep medicine at bay. You might or not need it at all.
But more importantly above all, let's nourish our bodies with the right foods and exercise.

✅Nutritious Food
✅Therapeutic Fasting
✅Stress Management
✅Exercise
✅Sun & Outdoor Exposure

We can do it!

If you are interested in working with us one on one to improve your mental and physical performance, just fill the form (link in bio) and we'll get back to you shortly. It would be our pleasure to be a part of your fitness journey.
Stay focused and stay motivated.
Keep following and stay tuned for the next post.
Till then keep lifting and eat right. Be the change you want💪
Educate. Empower. Make a difference.