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Begin Your Healing Journey
With Ganesha Ayurveda

22/08/2025

Simple Ayurvedic Habits for a Strong & Healthy Liver

✅ Start Your Day With Warm Water & Haldi – Flushes toxins, boosts digestion & supports liver health.
✅ Eat Before Sunset – Syncs meals with your body clock, prevents late-night liver overload.
✅ Bitter Before Sweet – Neem, methi & karela help detox the liver, cut sugar cravings & purify blood.
✅ Abhyanga Oil Massage – Gentle massage near the liver with warm sesame.
🌐 Know More: www.ganeshaaayurveda.com
📍 L 4 Basement, Chittaranjan Park, New Delhi, Delhi 110019
📞 Book your appointment: +91 92896 29988

21/08/2025

Start Your Mornings the Ayurvedic Way – 7 Magical Drinks for a Healthier You!

🔹 Cumin + Coriander + Fennel – Boosts immunity, aids digestion, reduces bloating
🔹 Fenugreek + Cinnamon – Controls sugar & cholesterol, supports weight loss
🔹 Aloe Vera Juice – Improves digestion, boosts immunity, supports liver health
🔹 Tulsi + Ginger Tea – Fights cold, reduces stress, builds immunity
🔹 Fennel Water – Soothes stomach, manages weight, reduces acidity
🔹 Cumin Water – Aids digestion, supports diabetes care, relieves gas
🔹 Coriander Water – Detoxes liver, balances sugar, controls cholesterol

🌐 Know More: www.ganeshaaayurveda.com
📍 L 4 Basement, Chittaranjan Park, New Delhi, Delhi 110019
📞 Book your appointment: +91 92896 29988

16/08/2025

Makhan isn’t just Krishna’s favorite – it’s nature’s Ayurvedic superfood! 🌿🧈

Did you know Makhan boosts your immunity, strengthens bones, improves skin glow, and keeps the body cool naturally?

This Janmashtami, embrace the wisdom of Ayurveda and add health to your celebrations. 🌸

📍 Visit us: Ganesha Ayurveda, Chittaranjan Park, Delhi
📞 Book Appointment: +91 92896 29988

08/08/2025

Not all butter is the same!

Ayurveda recommends freshly churned butter from curd, not the packed, processed one made from cream.

This natural butter is:

✅ Cooling for the body
✅ Good for digestion, strength & skin
✅ Helpful in piles, cough & Vata-Pitta issues
✅ Even acts as a natural aphrodisiac!

As Ayurveda says — “Food is Medicine.”
So choose wisely, and go back to our roots for real health. 💛
📞 Call us: +919289629988
🌐 Know More: www.ganeshaaayurveda.com

04/08/2025

Too Much of a Good Thing Can Harm You – Ayurveda Says So

Ayurveda warns us about 3 common foods you should not overconsume:

1️⃣ Pippali (Long Pepper) – Great in moderation, but too much can upset your body balance (Doshas).
2️⃣ Kshara Foods – Like vinegar or apple cider vinegar. Overuse may affect your eyes, heart, and hair.
3️⃣ Salt – Extra salt speeds up ageing and harms your eyes and blood health.

🕉️ “Ati Sarvatra Varjayet” – Avoid excess in everything.
Stay balanced, stay healthy!

Start your healing journey today with Ganesha Ayurveda!
📍Visit us: L-4, Basement Crpark, Near Onkyo Studio, New Delhi - 110019
📞 Call us: +919289629988
🌐 Know More: www.ganeshaaayurveda.com

25/07/2025

🥣 Are You Eating Right or Making These Food Mistakes?

Avoid harmful combos and follow simple Ayurvedic rules for better digestion and clear skin

You might be eating healthy — but are you combining your foods the right way? 🤔
Ayurveda teaches us that some food combinations, known as Viruddha Ahara (wrong food pairings), can create toxins (Ama) in the body. This leads to indigestion, bloating, fatigue, and skin issues.

🚫 Food Combinations to Avoid:

Milk + Fruits – can cause fermentation and slow digestion
Curd + Fish – may disturb the body’s balance and lead to toxins
Honey + Ghee in equal amounts – becomes toxic when mixed in equal parts
Even though these combinations are common, they don’t suit the body’s natural process of digestion.

✅ Better Options to Include in Your Diet:

Herbal chutneys (like coriander or mint) – help digestion
Seasonal fresh vegetables – light and easy on the stomach
Fermented buttermilk (chaas) – supports gut health and cools the system
📍 L 4 Basement, Chittaranjan Park, New Delhi, Delhi 110019
📞 Book your appointment: +91 92896 29988

16/07/2025

Balance your body this monsoon — the Ayurvedic way. 🌿

Rainy weather may feel refreshing, but it can disturb your Vata and Pitta doshas, causing joint pain, low immunity, and digestive issues.

Ayurveda suggests a mindful diet and lifestyle to stay balanced this season.

✅ Eat warm, light meals like soups, khichdi, and dal.
✅ Use spices like ginger, cumin & black pepper to aid digestion.
✅ Practice gentle yoga or walks to stay active.
✅ Apply sesame oil for daily joint-strengthening massages.

🚫 Avoid fried, oily foods and cold drinks — they weaken your digestion during monsoon.

Stay warm, eat right, and keep your body in rhythm with the season.

📍 L 4 Basement, Chittaranjan Park, New Delhi, Delhi 110019
📞 Book your appointment: +91 92896 29988

11/07/2025

Suffering from malaria this monsoon?

Try this simple Ayurvedic fever support tea — a natural way to help your recovery, boost immunity, and reduce weakness.

🫖 DIY Fever Support Tea
Swertia Chirata + Giloy + Tulsi boiled together to make a powerful herbal tea.
✔️ Reduces fever
✔️ Supports liver & detox
✔️ Boosts immunity
✔️ Eases weakness & infection recovery

Note: Always follow your doctor’s treatment. This tea is supportive, not a replacement.

📍 Visit us at Chittaranjan Park, New Delhi
📞 Book your consultation today and start your journey toward healthier skin.

05/07/2025

Tired of restless nights because of Restless Legs Syndrome (RLS)?
Let Ayurveda bring you relief – naturally! 🌿✨

Swipe through to explore:
✅ Common symptoms of RLS
✅ Herbal teas like Chamomile for better sleep
✅ Simple yoga & leg stretches
✅ Oil massage & natural remedies
✅ Nutrient-rich food tips

Start your healing journey the Ayurvedic way!
📍 Visit us at Chittaranjan Park, New Delhi
📲 Book your consultation now – +91 92896 29988

03/07/2025

Think Milkshakes are Healthy? Think again! ❌
Ayurveda says they can create Ama (toxins) in your body and slow down digestion. 😓

👉 Swipe to discover Ayurveda-approved alternatives that are lighter, energizing & better for your gut! 🌿💚 Say hello to Nut & Date Milk and refreshing Buttermilk (Takra)!

🧠 Ancient wisdom. Modern wellness.
📍Visit us at Ganesha Ayurveda Clinic, Chittaranjan Park, Delhi
📲 Book an appointment: +91 92896 29988

Address

L 4 Basement, Chittaranjan Park, New Delhi
Delhi
110019

Telephone

+919289629988

Website

https://www.linkedin.com/company/ganesha-ayurveda/

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