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Seek Anitya, Delhi (2025)

20/02/2024

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Take a minute and explore these small ways on those bad days you cannot recover from, a few more ways to help ⬇️

💫 Practice Gratitude: Take a moment to think about things you're grateful for, shifting your focus to positivity.
💫 Connect with Nature: Spend some time outdoors, even if it's just for a few minutes, to reconnect with nature and feel rejuvenated.
Laugh: Watch a funny video
💫 Stay Hydrated: Dehydration can affect mood, so drink a glass of water to refresh yourself.
💫 Positive Affirmations: Repeat positive affirmations to yourself to shift your mindset towards positivity.
💫 Savor a Treat: Enjoy a small treat like a piece of chocolate or your favorite snack to indulge and uplift your spirits.
💫 Reach Out: Connect with a friend or loved one for support or simply to chat and feel connected.

Remember, these are simple strategies to help you feel better instantly, but if you're dealing with persistent feelings of sadness or distress, it's important to seek professional help.

14/02/2024

Emotionally intelligent individuals practice empathy in their daily interactions

12/02/2024

Discovering love languages is like uncovering hidden treasures in the depths of our hearts 💖

07/02/2024

Remember 💌

Abuse is not your fault: No matter what the abuser says, their behavior is always their responsibility.

Abuse can escalate: It's important to address unhealthy patterns early on, as they can worsen over time.

You deserve healthy relationships: Don't settle for anything less than respectful and supportive partnerships.

Seek Help

Trust your gut: If something feels wrong, it probably is. Don't ignore your intuition.

Talk to someone you trust: Share your concerns with a friend, family member, therapist, or domestic violence hotline.

Develop a safety plan: If you're in immediate danger, create a plan to escape and reach out to emergency services.

05/02/2024

Have you heard of 'Good Child Syndrome' ?
Growing up with the "Good Child Syndrome" often leads to a relentless pursuit of perfection. Explore how this constant pressure to excel in every aspect of life can create a burden that weighs heavily on individuals, affecting their mental well-being and relationships.

This can translate to stress, anxiety, burnout and self-doubt in adulthood and an inability to make decisions based on your own values and desires.

A few ways to address this ⬇️
- explore your own needs, values, and aspirations separate from external influences.
- Set realistic expectations
- Practice self-compassion and acceptance, recognize that mistakes and imperfections are a natural part of being human
- Practice assertiveness, learn assertive communication skills to express your needs and boundaries effectively
- seek support from therapists or counselors who can provide guidance and tools to navigate the challenges

31/01/2024

Tired of conflicts and the blame game? Discover how assertive communication trumps accusatory language every time

Effective communication hinges on the delicate balance between assertiveness and accusation. While assertive language conveys confidence and clarity, accusing language often triggers defensiveness and conflict. Mastering the art of assertive communication fosters constructive dialogue and promotes mutual understanding, whereas accusatory language can undermine relationships and hinder problem-solving. Choosing assertive expressions empowers individuals to express their needs and opinions respectfully, fostering a positive and collaborative atmosphere.

so when that someone tries to manipulate and excuse their behavious as trying to express themselves, the difference is very clear.

29/01/2024

Good communication is really important in any relationship, whether it's with your partner, family, or at work. It's about expressing your thoughts and feelings and listening to others. When we talk openly and honestly, it helps us feel closer and builds trust. It also helps us solve problems when we disagree. By being clear and understanding each other, we can avoid misunderstandings and hurt feelings. In long-distance relationships, staying in touch through calls, texts, and video chats is key to feeling connected. Communication isn't just about words; it's also about paying attention to how we show our feelings through our actions and expressions. So, by communicating well, we can have strong and happy relationships that last.

In relationships, communication serves several key purposes. It fosters intimacy by allowing individuals to share their innermost thoughts, desires, and vulnerabilities with each other. Honest and open communication builds trust and creates a safe space where partners can express themselves without fear of judgment or rejection.

Furthermore, effective communication helps to prevent misunderstandings and misinterpretations that can lead to unnecessary conflicts or hurt feelings. Clear and concise communication reduces ambiguity and ensures that both parties are on the same page, thereby strengthening the connection between them.

Moreover, communication in relationships extends beyond verbal exchanges to include nonverbal cues such as body language, facial expressions, and tone of voice. Paying attention to these subtle signals allows partners to better understand each other's emotions and intentions, enhancing overall communication effectiveness.

[Communication, effective communication, communication methods, how to communicate, different ways to communicate, different aspects of communication, communication in relationships]

24/01/2024

Have you suffered from betrayal trauma ?

Share any experiences you may have had with betrayal and how did that affect you? ⬇️

[Betrayal trauma, Understanding Betrayal Trauma, Healing from Betrayal Trauma, Betrayal Trauma Recovery, Impact of Betrayal on Mental Health, Betrayal Trauma Support, Overcoming Betrayal in Relationships, Recognizing Signs of Betrayal Trauma, Betrayal Trauma Therapy, Men's Betrayal Trauma Experiences, Men's Mental Health After Betrayal, Supportive Resources for Men Facing Betrayal Trauma, Understanding the Impact of Betrayal on Men, Breaking the Stigma: Betrayal Trauma in Men, Seeking Help: Therapy for Betrayal Trauma in Men]

22/01/2024

Silence is not your only aid!
Reminder: Men do not need to struggle alone.

[men's mental health, men's mental health week, men's mental health awareness, men's mental health day, why is men's mental health overlooked, stigma around men and mental health, stigma attached to men's mental health, men's mental health being ignored]

17/01/2024

If you've been thinking they are all the same, time to burst that bubble.

Therapy animals bring comfort to many in therapeutic settings, distinguishing themselves from service animals that perform specific tasks and emotional support animals providing companionship for mental health support.

[Therapy Animals, Animal Assisted Therapy, Emotional Support Animals, Pet Therapy, Animal Assisted Interventions, Therapy Pets, Emotional Support through Animal Connections, Healing with Animals, Pet-Assisted Counseling, The Power of Animal Assisted Healing]

10/01/2024

Setting boundaries is like creating a personal guideline, defining what's acceptable or not in your interactions. It's a way to communicate your limits, ensuring respect for your well-being and fostering healthier relationships.

Remember it's okay to say 'no'.

[Setting boundaries, Examples on how to set boundaries, what setting boundaries should sound like, how not to compromise on your boundaries, saying no is okay, saying 'no' is to value yourself, prioritize yourself, maintain boundaries]

08/01/2024

Fear not, for Seek Anitya is here to rescue your Saturdays! 🚀
Introducing – our superhero offer designed just for students in need. Whether you're facing academic stress, personal challenges, or anything in between, we've got your back. 🤝 Starting January 20, limited seats only, secure your spot in advance and let Saturdays be your sanctuary of support. Your journey to resilience and well-being begins here! 🌟📘

Note: Limited seats available, starting from January 20 (Saturday). Students are required to submit their ID, which will be deleted after verification. 🌈📚

05/01/2024

Pause. Think about the last time you truly took time in the day for yourself. ⏸️

[Burnout, taking a break from work, take a break for yourself, pause for your well-being, prioritize yourself, tired from work, exhausted from a deadline, pressure, work pressure, job pressure, stress, pause occasionally to make time for yourself, pause for self-care, pause for healing, pause and heal]

01/01/2024

Bonus Tip: Make these activities even more fun by doing them with friends, family, or even online communities. Sharing gratitude can deepen connections and amplify the positive vibes!

Remember, cultivating gratitude is a journey, not a destination. These are just a few ideas to get you started, so feel free to get creative and find what works best for you. Happy gratitude growing!

26/12/2023

Self-care is not selfish, it's essential. These activities are just a starting point, so choose what sparks your joy and helps you navigate the holidays with a healthy dose of sparkle and well-being. Happy holidays!

22/12/2023

This holiday season, I'm prioritizing ____________ and let go of _______.
Drop a comment below and let me know what you're focusing on for a healthier and happier you! 🫵

I went first!

Comment below what is it that you wish would make your life better in the coming year and what is it that you want to leave behind.
Could be anything!

[What could make your mental health better, what do you want to leave behind, manifesting together, growth, therapy, counselling, mental healthcare]

20/12/2023

DM 'therapy' to begin your journey for your mental health 💁

18/12/2023

The power of PAUSE is available to everyone. By incorporating these tips into your daily life, you can cultivate more peace, clarity, and joy during the holiday season and beyond.⏯️

Seek Anitya