Shipra_Yoga

Shipra_Yoga Shipra Patel
¶ Certified QCI (YCB) Yoga Teacher by Ministry of Ayush, Gov of India
¶ MA in Yoga

🌺 Did You Know Yoga Can Make You Look 10 Years Younger..?? 🦋 🎶🎵🤩I know we all felt the challenges of being stuck at hom...
31/12/2020

🌺 Did You Know Yoga Can Make You Look 10 Years Younger..?? 🦋
🎶🎵
🤩
I know we all felt the challenges of being stuck at home for so many months this year and much of the time my motivation was preety low.. 🎭 BUT surprisingly there were days where i felt creative & inspired by the most unexpected things.. 🧘🏻‍♀️🤸🏻‍♀️🧩🎨💞😍
Follow for more :
On YouTube Channel ~
https://www.youtube.com/channel/UCr7axT91_8JPrElnjyDiTLQ

Instagram ~
https://instagram.com/shipra.patel.509?igshid=1xei4dbqsfvyp

🥰

14/04/2020

Day - 21
Inner Thighs + Awesome Abs 🏡
https://youtu.be/pumy_0r3U9I
(Watch full video here) 👆

Do watch, like, comment and share with your loved ones.

11/04/2020

Day - 18

When you own your breath , nobody can steal your peace 😇

Jal💧Neti is a natural technique used by yogis to prevent respiratory ailments and most importantly, to be able to breathe😇 well.

Breathe Free with💧Jal Neti 🏡 👇🏻
https://youtu.be/uML1NW3RFIY

Do watch, like, comment and share with your loved ones.

10/04/2020

Day - 17 // Ab Work //
YOGA For Abs 🏡
https://youtu.be/pFPKB_dT2Ys
(Watch full video here) 👆

💡A few friendly food vibes to follow :

✏️ Mindful eating is key
✏️ Don't eat out of boredom
✏️ Stick to whole foods as often as possible
✏️ Avoid highly processed foods
✏️ Limit eating out
✏️ Try to prepare most of your meals at home
✏️ Avoid high calorie food
✏️ Limit your sodium intake
✏️ Most important Hydrate

Follow for more :

On YouTube ~
https://www.youtube.com/channel/UCr7axT91_8JPrElnjyDiTLQ

Instagram ~
https://instagram.com/shipra.patel.509?igshid=1xei4dbqsfvyp

page ~
https://www.facebook.com/YogawithShipra/
Do watch, like, comment and share with your loved ones.

09/04/2020

Day - 16
Powerful Hand Gestures 👇
https://youtu.be/D3oyPVexXPI

Attract🤩 what you Expect, Reflect 🥰 what you Desire, Become what you Respect😇 and Mirror what you ADMIRE💯❤️

Do watch, like, comment and share with your loved ones.

08/04/2020

Day - 15 // Ab Work //
Only Good Vibes and Abs 🏡
https://youtu.be/yGWrsOM31WE
(Click here for full video) 👆

This workout will not miraculousy give you a "sixpack" but it will target and tone those tummy muscles.

Remember:
Exercise and Eating work hard in hand 👌🏻

Do watch, like, comment and share with your loved ones.

07/04/2020

Day - 14
Yoga Flow for a Flexible Spine 🏡
https://youtu.be/4WR70YvvQEg

You are only as Young😎 as your spine is flexible

Do watch, like, comment and share with your loved ones.

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