AyurNurture

AyurNurture Getting healthier & Happier!
.With a aim to bring health to your life Naturally & Herbally �

04/07/2025

Migraine warriors, this reel’s for you. 🎗️💔🧠

! ! B

26/06/2025

READ THE CAPTION //

1) Drinking Cold Water Right After Meals

“Cold pani = agni ka shatru!”
📖 Reason: Cold suppresses digestive fire (Jatharagni), causes bloating, poor absorption.

2) Eating Without Real Hunger (Bhookh lage bina khana)
“Taste ke chakkar me khana? Apna Agni bigaad rahe ho!”
📖 Reason: Weakens Agni, promotes Ama formation.

3) Eating Fast, Without Chewing Properly
“10 bites in 2 minutes? Yeh khana nahi, digestion pe atyachar hai.”
📖 Reason: Incomplete chewing leads to undigested food, bloating, and nutrient loss.

4) Having Curd at Night
“Raat ko dahi? Sardi-jukaam ka free subscription.”
📖 Reason: Curd at night increases Kapha, leads to congestion and sluggish digestion.

5) Mixing Milk with Fruits or Salty Foods
“Milk + Banana or Milk + Paratha? ❌ A recipe for Ama (toxins).”
📖 Reason: Viruddha Ahara (incompatible foods) – leads to indigestion, skin issues.

Which one are you guilty of? 👀
Comment below !!! 😊

13/06/2025

Balance your Doshas, balance your life. 🌿
Ayurveda says: What you eat, how you live, and how you think — all influence your health.
Start with small changes — the results will amaze you. 💫”

01/06/2025

Suffering from Skin Issues? (Twak Vikar)

Avoid these 5 things that secretly worsen your skin! 🚫
1️⃣ Viruddha Aahar (Incompatible food combinations)
2️⃣ Excessive spicy & oily food 🍲
3️⃣ sugar and dairy products
4️⃣ Fermented food and heavy items
5️⃣ fried and packaged snacks

✨ Heal your skin the Ayurvedic way – inside out!

Comment diet to get a dos and don’t ayurvedic detailed diet plan for skin disorders!

Dr. Ridhima Gupta, MD (Ayu)
Vikar

20/05/2025

Kapha out, clarity in. Early morning exercise balances the body, mind, and soul. 🏋🏻‍♀️

Follow for more health updates 💚

Dr. Ridhima Gupta

17/05/2025

Revealing the actual facts :-

🌱If it’s bitter, it must be Ayurvedic!
Fact: Ayurveda is not just about bitterness—all six tastes (rasa) are essential: sweet, sour, salty, bitter, pungent, astringent. Each dosha needs different combinations.

🌱One remedy works for everyone!
Fact: Ayurveda is highly personalized. What suits a Pitta person may aggravate a Kapha one. Know your prakriti before following trends.

🌱Herbal = No Side Effects
Fact: Even Ayurvedic herbs can interact with medicines or worsen doshic imbalance if misused. Always take herbs under expert guidance.

🌱Ayurveda is spiritual, not scientific.
Fact: Ayurveda is a science of life (Ayur = life, Veda = knowledge). It includes anatomy, pathology, pharmacology, preventive health.

🌱Turmeric milk cures everything!
Fact: Turmeric milk helps in some cases—but in Pitta-dominant people, too much can cause acidity, skin rashes, or even bleeding tendencies.

🌱Ayurveda = Home Remedies.
Fact: Ayurveda is much more than nuskhas—it involves diagnosis, dosha analysis, pathya-apathya, therapies like Panchakarma, and a full system of medicine.

Follow for more updates 🙂

Dr. Ridhima Gupta

20/04/2025

Manifested the dream. Earned the title. Living the reality. 🏅🤩

Dr. RIDHIMA GUPTA
(MD Ayurveda)

14/04/2025

Life lately >> 🌿🫶🏻🤩🥰
This is Ayurveda, this is my life when I am offline. Simple, natural and deeply fulfilling 🫶🏻

Follow for more 🫰🏻


For more information, contact us @9204843002
14/04/2025

For more information, contact us @9204843002

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NEW DELHI
Delhi
110043

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

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+919560223470

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