Unalome Yoga

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Unalome Yoga

U N A L O M E Y O G A
Yoga Teacher🍃Guided Meditation🍃Hatha Vinyasa
Watch my show-Tata Sky Fit

Online Hatha Vinyasa Yoga Classes: Live and recorded

- Monday | Wednesday | Friday

- 7.30 am and 6.30 pm (IST)

- Class duration - 60 to 65 mins

- To register - DM; email (unalomeyogawithriya@gmail.com); https://wellness.riyaunalomeyoga.com

23/08/2025

Life lately 🍃 ☕️ 🐶 ❤️

18/08/2025

✨ Protecting my peace, nourishing my body, and honoring what makes me feel alive. 🌿💫

08/08/2025

August is a soft nudge to pause even just for a breath. 🌿
So I’m leaning into small rituals:
🌞 A quiet breath
🍵 A mindful sip
📓 A line in my journal
🧘🏽‍♀️ Gentle movement

No pressure. No big goals.
Just presence.

✨ Sip. Stretch. Stillness. Repeat.
Begin your August rituals with Bold Moove now on our website

06/08/2025

Most days, the mind is everywhere because of the stream of thoughts…

Meditation brings it home 🕊️

Even a few quiet minutes can soften the nervous system,
regulate your breath,
and reconnect you to what truly matters.

But the where also shapes the how ✨

A grounded mat 🌿
A soft seat ☁️
A space you return to again and again.

Let your practice begin with presence
not perfection.

25/07/2025

some days feel heavy without a reason.
your silence isn’t distance.
your pause isn’t wrong.
this is healing — slow, unseen, sacred. 🤍

30/06/2025

🌿 June in Moments 🌿

From the peaceful heights of Nahan to the harmonic frequencies at JW Marriott, June was a journey of movement, mindfulness, and meaning.

Grateful for every space, every face, and every frame. Here’s to more magic in motion.

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https://mxnwb.courses.store/

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