
18/07/2025
𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗛𝗲𝗿𝗻𝗶𝗮𝘀: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗧𝗶𝗽𝘀 𝗯𝘆 𝗗𝗿 𝗔𝗺𝗶𝘁𝗮 𝗝𝗮𝗶𝗻
Hernias are more common than we think, affecting people across all age groups and lifestyles. While many assume hernias are only a result of heavy lifting or ageing, the truth is that a weak abdominal wall combined with daily habits plays a major role in their development. Most hernias can often be prevented by simple lifestyle changes. With the right awareness, the risk of developing a hernia can be significantly reduced...
𝗥𝗲𝗮𝗱 𝗛𝗲𝗿𝗲: https://www.dramitajain.com/blog/2025/07/18/prevent-hernias-healthy-lifestyle-changes/