Healthcurious, Delhi (2025)

12/08/2021

Benefits of Rambutan Fruit 😍🤫💥✌👇
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11/08/2021

What Caffeine Does to the Body ?? 🤭🤭
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10/08/2021

Did you know This ??
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22/07/2021

How Does Beard Oil Work? 👇💥👍
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So, you have decided to grow a beard and join the league of men who make heads turn wherever they go. Do not take your beard for granted because it's not going to be like Johnny Depp's or Ben Affleck's until you take good care of it. The most important thing you need to grow healthy and lustrous hair on your chin is beard oil. In this article, we will tell you how beard oil works.

Beard oil is essentially used as a leave-in conditioner, and it is created by mixing essential oils such as coconut oil, almond oil, argan oil, jojoba oil and so on. The oil is similar to the natural oil produced by your skin, hence it is easily absorbed by the hair and skin. So, this reduces the load on sebaceous gland to produce enough oil to moisturize the beard.

Works as an effective moisturizer: How does beard oil work?
When beard oil is applied on the hair, it reaches the hair follicles and softens them from within. This prevents the hair from becoming brittle and unmanageable. The protective coat of essential oils not only moisturizes the skin but also gives it a healthy luster. The skin also feels hydrated and less itchy throughout the day.

When you are ready to call it a day, make sure you apply a few drops of oil to the beard. This will heal the skin, moisturize the hair follicles and make your beard grow faster.
1- Prevents fungal and bacterial infections
The skin under the beard is usually sensitive and needs extra care. If your skin is prone to fungal and bacterial infections, you will need to use oil that can reduce inflammation and treat the infection. The skin has a tendency to become dull, dry and itchy. If your skin feels too dry, experts recommend that you apply beard oil two to three times a day.

Just take a few drops on your palm and massage it throughout the beard using your fingers. If you have a long beard, you may keep a small comb to run through the hair and ensure that every hair strand is coated with oil.
2- Has a therapeutic effect
The beard oil also has a therapeutic effect as the essential oils used in it are derived from roots, peels, flowers, berries, or even wood. When you apply a few drops on your beard, it smells really good and gives you more confidence to make public appearances.
3- Fights dry skin and beardruff
Anyone who has kept a beard at any time in his life knows the mayhem beard dandruff or beardruff can create. Supplementing the extra hair growth on your chin and the skin with essential oil helps in fighting dry skin. It keeps the skin feeling smoother and softer. It also promotes cell regeneration and skin revitalization.
4- Fights acne problems
A beard works like a shield for your skin against external elements and impurities. However, simply having a beard does not guarantee acne-free skin. To prevent acne and have healthy skin, you need to have selective carrier oils in your beard oil blend. If you have an acne-prone skin, then we would recommend that you opt for jojoba oil, coconut oil, or olive oil as the carrier oil.

For essential oil, you may use any of the following - lavender essential oil, rosemary essential oil, tea tree essential oil, cypress essential oil, bergamot essential oil, and oregano essential oil to name a few.
5- Treats eczema
Beard oil can also work from within to treat a skin condition called eczema. This is a chronic skin condition that is caused by skin inflammation. Beard oil containing essential oils such as rose essential oil, fennel, bergamot, eucalyptus, tea tree, chamomile, rose geranium, and lavender can help in treating eczema.

Conclusion
When you want a healthy and lustrous beard to add that special effect on your face, make sure you use the right beard oil. Knowing how beard oil works will help you choose the right mix of oils to heal the skin problems if any, and properly moisturize the hair. Make sure you apply a generous amount of oil depending on the size of your beard. Apply oil after a shower and also before going to the bed to allow it to work overnight.

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21/07/2021

How To Be Mindful 👇🤔💥
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The majority of us do not practice being mindful yet it is the secret of many successful and famous people. As we mature from children (a time when mindfulness is our natural state) to adulthood we are programmed by family, school and peers. Our subconscious mind is not our own. In adulthood we are fed a constant feed of fear and negativity via our ever present news media making us stressful and anxious that stems from the subconscious.
When you become mindful you realise that these external stresses do not matter. It is just white noise that you need to retrain yourself to hear on a conscious level and immediately let go before it sets in your subconscious.
To be mindful is to be at peace. This can be achieved simply and with practice over time. Outlined here are some steps to assist you.
Step away from the activities that can be associated with worry either past or future. These reminders do not serve you well but manifest to debilitate and destroy. They manifest into imaginations that may not ever happen.
Meditate. Meditation has become one of the most amazing and simple ways to become mindful. You can take 5 minutes or an hour. You choose the amount of time you want to meditate. Start with 5 minutes and build up.
Using mind tools you can really speed things up. Meditation creates a peaceful mindful state that can last long periods of time. The more you meditate the longer the periods of mindfulness last as your re-train your subconscious mind. Meditation has been scientifically proven to assist people who suffer from depression. It is safe and non invasive.
If you feel anxious you can relieve this fast and become mindful in a snap. It does take a little practice but it is worth the results. Just close your eyes and take in a slow deep breath and then let it out. The increased intact of oxygen has been proven to relax and refocus the mind. Do this as much as you can. You don't really need to close your eyes but I find it really speeds things up. However, if you are in a situation where closing your eyes is not safe or possible just take the slow deep breaths and feel the euphoria. You should find it difficult to recreate the anxiety you had a few minutes ago.

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20/07/2021

Foods That Can Literally Make You Happy😊👇💥😍🙌
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Most people would agree that food makes them happy - but did you know there's actual science behind it? Some foods can truly boost your mood, and I want to share a few of those with you. It's important to note that our gut is our second brain so when we take care of it by eating a healthy diet we will feel much better overall. It is estimated that 90% of our serotonin production is in our digestive system so let's get to feeling happy.

Here are a few of my favourite mood-boosting foods...
1- Dark chocolate. You may have felt like chocolate made you happier, but now it's been scientifically proven as well. It's been shown that eating dark chocolate each day lowers your levels of stress hormones and therefore makes you happier. This isn't a free pass to eat endless amounts of chocolate, but a little piece won't hurt - in fact, it could actually help!
2- Fruits & Veggies. All the nutrients, vitamins and minerals that come from a lifestyle filled with vegetables and fruits allows you to release neurotransmitters that make you happy. Therefore, incorporating this rainbow of food into your life is great for your mood and health.
3- Fatty fish. The omega 3's that come from fatty fish like wild salmon and tuna provides your body with the nutrients it needs to feel less stressed, a lot more relaxed and happy. Another benefit of omega 3 is its powerful anti-inflammatory properties. If it helps you reduce pain that's an added bonus to boost your mood.
4- Saffron. Have you heard of saffron before? Saffron is a spice from India. Conducted research showed that only a little bit of saffron a day makes serotonin more available to the brain. Saffron has also been shown to help alleviate PMS symptoms.
Along with eating mood-boosting foods, you can also make an effort to exercise on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a powerful effect that can last the whole day and set you up for success. Another great practice to boost your mood is by keeping a daily gratitude journal. Every day write down at least 3 things you are grateful for and really think deeply about them. When we are in a state of gratitude it completely transforms our perspective and mood.

Enjoy your food, make healthy decisions and you will be happy!

If you are struggling with your mood, please seek medical attention from a licensed medical professional. These tips are not to take the place of medical assistance.
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19/07/2021

How to Keep Fit While Growing Older 💥🙌👍🙂
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Growing older is an inevitable part of life process. However, it doesn't have to be destructive and you can keep fit while growing older. Keeping fit while growing older will delay aging and keep its deteriorative effects at bay. Here are a few tips on how to keep fit and healthy.
1- Exercise Well

The importance of exercise in keeping fit for all ages cannot be over-emphasized.
It is a proven scientific fact that people who exercise tend to have improved immune system, improved digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.

Not only that, exercise helps to lose unhealthy weight. Metabolism naturally declines with increasing age, exercise increases the body metabolism and there is loss of unhealthy weight.

As one gets older, the body goes through a series of physiological changes so the types and intensity of exercises will also evolve.

Weight-Lifting - This is a form of exercise that one should always find time for. There is tendency to become demoralized to lift weights as one ages. This may be due to muscle atrophy which reduces the vitality of the muscles and its functions. You might find it increasingly difficult to lift the weights you have been lifting. It is important not to give up during such challenges. One way of overcoming the challenges is by joining exercise groups with whom you lift weights and exercise together. There is a risk of injury and you should be careful with the work outs. Never use a weight that is too heavy. Use smaller weights and then try to build it back up.

Walking/Jogging - Walking and jogging are very important activities to engage in. While getting older, there is tendency of living a sedentary lifestyle which may be attributed to retirement or other reason and it is even more important to start walking and jogging as part of your exercise regime. Walking and Jogging increases the heart rates and reduce the chances of developing hypertension. Not only that, it keeps the blood flowing well to all areas of the body.

Yoga - Yoga is a natural anti-aging method and is advisable to engage in it as one grows older. Yoga has been studied and may be recommended to promote relaxation and reduce stress. Yoga has the same effects it has on you while younger when you grow older. Some of the effects of yoga include increasing general health and stamina, reducing stress, and improving those conditions brought about by aging. It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body.
2- Eat Well
It is important in ages to eat a balanced diet in order to keep fit. A balanced diet is a diet that gives your body all the nutrients required by it in order to function correctly.

Cut of junk foods. Junk foods contain poor nutrition and are high in sugar content.This may result in gaining unhealthy weight. Being overweight can lead to serious health complications resulting in morbidity. The prevalence of several medical complications, such as diabetes, hypertension, arthritis, cardiovascular disease, urinary incontinence, and various types of cancers, is associated with obesity in advancing age.

As such, it is recommended to avoid foods high in sugar such as cakes, cookies and donuts. In order to get a properly balanced nutrition, you should obtain the majority of your daily energy from fresh fruits and vegetables, whole grains, and lean proteins.
3- Rest Well
To keep fit while growing older, it is important to always get enough rest and sleep. Getting enough rest helps to reduce stress and keep its detrimental effects away.

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18/07/2021

Top 3 Tips for Beard Hygiene 😍👍✌
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1. Wash it

As a beardsman your facial hair is going to get grimy from time to time. If left unaddressed, the build up of daily grit and naturally occurring skin oil (sebum) could wreak havoc on the skin beneath your beard, potentially leading to skin irritation or a break out of spots. That's why the first and most important tip for a healthy beard is to wash it!

To begin your beard cleanse, it's important to wash it with water. But be selective with your water temperature. Cold water might not be the best choice, as tends to reduce the effectiveness of your beard wash. And very hot water dries out hair follicles. Like Goldilocks, the perfect temperature is in the middle. Lukewarm water enhances blood circulation and opens pores, ensuring that every wash is effective.

Pro tip: Avoid washing your beard with body washes, face washes or regular soap. These cleansers are too strong and tend to strip your beard of its natural oils and awesomeness. Try using a mild soap, cleanser or beard wash instead. They're designed to gently clean and maintain your fuzz, while energizing the skin beneath your beard.
2. Moisturise it

Harsh weather conditions tend to drain natural oils from your face, leading to dry and split ended beard hairs. To keep your beard soft and healthy consider using a moisturizer or beard oil (Beard oils have been used for centuries to help mimic natural skin oil). Of course you could use natural oils too. For instance coconut oil is known widely for its ability to moisturise and nourish hair and skin.

Pro tip: Did you know beard balm is also an excellent way to moisturise and nourish your beard. High quality balms contain some of the best natural ingredients around including coconut oil, Shea butter and vitamin E. These ingredients are included to not only feed those facial follicles and nourish the skin but also tame stray hairs and shape your beard.
3. Trim it

Another way to keep your beard healthy is to groom it regularly. Grooming and maintenance might not be your thing but it helps tame those split ends..and women dig it.

Pro tip: Trim your beard while it's dry. This will help you get a better length estimate. Also brush or comb your beard daily to help distribute any beard oils evenly, untangle and get rid of any unexpected crumbs.

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17/07/2021

3 Ways to Keep You Away From Biting Your Nails 😊👍✌
Biting your nails is not only painful and uncomfortable, it's also a very difficult habit to break. Most people who bite their nails don't even notice they are doing it until they fingertips are raw and their cuticles look and feel a mess. But as with other habits, there are ways to stop yourself and learn to keep your nails safe.
1- Keep Your Nails Short

Long nails are irresistible if you are a nervous nail bitter, and until you have abandoned this particular habit you are better off keeping them short and neat. But short doesn't mean "super short" either. Give your nails some love and use a nail file to avoid hard edges and keep them looking tidy.
2- Use Anti-bite Products

There are times when you don't even notice you are biting your nails. Maybe you are distracted or stressed out, and before you know it you have bitten your nails to the finger. There are products that are designed specifically to stop you from biting your nails. And we aren't talking about gloves here!

They look and feel similar to a transparent nail polish, and are usually applied to your nails every couple of days. Many have ingredients that strengthen and thicken the nails to help them look better. But that's not the reason why they work...

They work by tasting disgusting. Bitter and absolutely disgusting. There is no way you can ignore that, and it makes biting your nails absent mindedly much less satisfying.
3- Give Yourself An At Home Manicure

If every time you look at your nails you see a salon worthy manicure, you will think twice before nibbling on them and destroying all your hard work. It doesn't even need to be colorful or attention grabbing! A n**e manicure or french tips look just like your nails but better, and both styles are 100% compatible with the most conservative work environments.

If you are not convinced about regular nail polish, consider getting a set of gel or acrylic nails at a salon instead. Acrylic and gel nails are very strong and hard to bite. The only problem you can find is that you may end up replacing biting your nails with picking at your acrylics and peeling them off your nails. This is not a good thing, and can really damage your nail.

If you are biting your nails due to stress or nervousness the best way to stop nail bitting is eliminating those stress factors. However, that is easier said than done! Meanwhile, the strategies in this article should help you control the habit and reduce nail bitting or even eliminate it altogether.

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16/07/2021

Are you Looking Solutions for your Dry Hair?? Then try this remedy very effective.
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08/07/2021

Do You Know This Beauty Tip for Sandalwood ??
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07/07/2021

Mullein is considered beneficial for the lungs because it is an expectorant. This Means that the herb helps the body remove excess mucus from lungs and soothes the mucus membranes with its emollient properties.

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