25/11/2025
"I Thought It Was Just Food. I Was Wrong."
For years, I fought my weight. I tried every diet. I felt like a failure, asking myself: "Why am I the only one who can't control this? Why do I feel so heavy all the time?"
If you're reading this, please know: It's not your fault. Your struggle isn't a food problem; it's a symptom of deeper pain.
The Weight is a Shield
I finally realized the extra weight and the constant need to fill an emotional void was my brilliant, hurting Inner Child using my body for survival.
Here’s the truth about what that weight is doing for you:
It's Protection: It’s an "insulation layer" built to keep the outside world and its criticism from getting too close to your heart. It makes you feel physically safe.
🔗 It Fills the Emptiness: That urge to eat? It's your deep emotional disconnection crying out. Food gives you a temporary sense of comfort and belonging that your heart is missing.
It Makes You Visible: If you were invisible or unheard as a child, your body learns to grow to take up space, making you "noticiable" and "important."
You're not battling calories; you're battling unhealed wounds. You are not greedy; you are hurting.
You don't need a new diet; you need a gentle start to healing the story your body is telling. You deserve peace. ❤️
