SG Ortho and Physio Care Clinic

16/04/2022

Interview with follow them

26/02/2022

Suffering from neck pain?
Best treatment..

20/09/2021

Thank. You. For your

17/02/2021

✨TRAPEZIUS MYALGIA✨

🧠With so many people feeling stressed and completing their work in makeshift home desks, pain and tension in the neck and shoulder region is on rise .

🧠This tension is associated with a lack of movement and maintaining certain postural positions for extended periods of time.

If you suffer from symptoms in the region then book your appointment today with SG Ortho and Physiocare Clinic !

Address - G-73A basement , Kalkaji , New Delhi ,110019
Contact - 9599881054, 9599881056

16/02/2021

PSOAS BALANCE

Proper balance between agonist and antagonist muscles is key to good health and tone of the muscle tissues.

🧠Many people think that only antagonist to the re**us abdominis is the extensors of the back i.e the erector spinal, when in reality the psoas opposes the re**us as well !

🧠To illustrate my point in the picture you can see how proper balance around the spine promotes a healthy back because the re**us-psoas complex pulls the body upward and helps elongate the spine.

🧠If your hip flexors are giving you back issues , you need to find out why psoas is stiffening up and stopping the spine from moving freely and only then will you be on your way to a PAIN -FREE back !

Get consultations at SG Ortho and Physiocare Clinic
Location - G-73A basement , Kalkaji ,New Delhi-110019
Contact details - 9599881054,9599881056

08/02/2021

🧠LEG LENGTH DISCREPANCY 🧠

🧠 Leg length inequality is a measurement that is taken by many rehab professionals when patients present with various lower body conditions . However , we must ask ourselves if these inequalities are truly associated with pain and/or impaired function and , if so, how much of an inequality must exist before we see problems .

🧠 so , when might a LLD matter ? Well it appears that a LLD of >20mm (3/4”) may be associated with the development of knee OA and/or low back pain . A LLD 20mm may result in active muscular compensation and , potentially, pain .

📩So, don’t stress if you are told you have a LLD since almost everyone else also has one . If you have a larger inequality and lower quarter pain , consider seeking help from a rehabilitation practitioner .

06/02/2021

✨TAKE THE WALL TEST✨

To test your standing posture , take the wall test.
Stand with your head , shoulder blades and buttocks touching a wall , and have your heels about 2 to 4 inches (about 5-10 centimetres) away from the wall . Reach back and slide your hand behind the curve in your lower back, with your palm flat against the wall.

Ideally, you’ll feel about one hand thickness of space between your back and the wall . If there’s too much space, tighten your abdominal muscles to flatten the curve in your back. If there’s too little space , arch your back so that your hand fits comfortably behind you . Walk away from the wall while maintaining this posture .
Keep it up throughout your daily activities .

05/02/2021

*Pelvic Drop*

Gluteus mediums is typically recognised for its action of the hip joint.
🧠Because Gluteus Medius is a hip abductor and operates in the frontal plane of motion , it is also intimately involved in controlling other aspects of the kinetic chain that movement in the frontal plane.
It not only contributes to only medial knee collapse but also to contralateral pelvic drop and lateral bending of side trunk .

🧠A lack of control at the hip , pelvis or trunk could be associated with the development of knee, hip or lumbar region pain or depending on the activity , increases one’s risk of suffering certain injuries like ACL and MCL tears .

04/02/2021

*STAND EVERY CHANCE YOU GET*
•Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load , keep it close to your body and straighten your legs to lift.
•Never lift a heavy object above shoulder level.
•Avoid turning or twisting your body while lifting or holding a heavy object.

Get posture training and learn about your basic posture.

03/02/2021

OA is a degenerative disease of synovial joints characterised by focal loss of articulations hyaline cartilage with proliferation of new bone & remoulding ok joint contours .
Cause :
•Developmental
•Endocrine
•Traumatic
•Inflammation
•Metabolic
•Aseptic Necrosis
•Neuropathies

CLINICAL FEATURES
- Pain
- Stiffness
-Swelling
- Nodes formation,etc

MANAGEMENT
- Orthopaedic intervention
- Physical Therapy

Visit us at - SG Ortho and Physiocare Clinic
G 73A basement Kalkaji ,New Delhi 110019
Contact us - 011-40391591 , 9599881054

24/01/2021

24/01/2021

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