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Mental health is integral to living a healthy, balanced life. Our mental health encompasses our psychological, emotional and social well-being.

25/02/2022

Mental health is an integral and essential component of health. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.

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23/02/2022

SELF- Definition drives the direction of life.
The Most powerful perspective is the one you have on yourself.
When you see yourself as powerful, the future is opportunity. When you see yourself as helpless, the world is threat.
Power enables the action.

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21/02/2022

UNPLUG AND UNDO
Shut down all the electronic distractions. Computer, tablet, phone, all of it- anything that can ping or flash or catch your attention. Spend some time in the world or in your own mind.

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18/02/2022

"You shall love the Lord your god with all your heart, with all your soul, with all your mind, and with all your strength. This is the first commandment. And the second , like it, is this: You shall love your neighbor as yourself. There is no other commandment greater than these."

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16/02/2022

WHAT ARE AFFIRMATIONS?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.
When you repeat repeat them often , and believe in them, you can start to make positive changes.

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14/02/2022

Don't let others decide for you what is right,
You yourself are brave enough to get it right,
No one could ever understand , Its only you understand,
Your attitude is something what you made.

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3m

13/02/2022

Training your mind requires moving from avoidance to acceptance. To overcome your fears and be courageous to live the life you want.😀

12/02/2022

WHY YOU DESERVE THE BEST !

Too often, we find ourselves in a rut. Uncomfortable with where we're living. It's making us sick, stressed and forever fatigued. It may even be killing us! And yet, we don't have the motivation to change. To Dig Ourselves out!

*You are worth it. Your happiness is worth everything.
-Because you are you😇
-Because when you shine, others ignite😍
-When it comes down to it, you're all you've got 💯

SO LOVE YOURSELF😍🥰

11/02/2022

We've all sometimes felt the need to vent and speak our minds in order to get our point across.

Well, writing can help you do that.👓

If you start writing or typing and do it for a long enough period of time, even if at first you feel stuck, your brain will eventually start making valuable connections and accessing gradually more interesting thoughts.

However, if you want to use your writing to powerfully address the root of your problems and create authentic relationship healing.

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22/01/2022

MENTAL HEALTH IS A IMORTANT PART OF OUR LIFE

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