YogFit Care

12/09/2020

Hormones play profound role on your mental, physical and emotional health.
These chemical messengers control your appetite, weight and mood and other major functions of body.

However, hormonal imbalances have become common with today's fast-paced modern lifestyle. Certain hormones decline with age as well, and some people experience a more dramatic decrease compared to others.

Fortunately, a well balanced nutritious diet along with some healthy lifestyle behaviors can improve your hormonal health and allow you to feel and perform your best. Restoring your gut, sugar levels, and liver health will not only rebalance your hormones but will reverse many other unconnected ailments that might have been affecting you, such as allergies during change of seasons, chronic pain, depression, and anxiety.

05/09/2020

In our yesterday's poll more than 50% of you selected "None" - means no time spent in Sun 🌞

Well, we understand this unprecedented Lockdown/Stay-at-home has taken a toll on each one of us in different ways.
One of the major but overlooked concern is Vitamin D defeciency - This is the result of spending majority of our time indoors.

But do you know One can easily get the required Vitamin D from Sun by following these tips. However, always keep in mind that moderate exposure to the sun is healthy but prolonged exposure can be dangerous.

Wearing sunscreen limits the body’s ability to make vitamin D and other factors like timing, clouds or sun ray's through glass window, skin color, age, geographic location can affect it's synthesis.

🌞 ❤️

04/09/2020

We would love to hear from you all on this or honestly think about it
How much time do you actually spend in Sun 🌞 each day?
a. NONE
b.10-30 minutes
c. Prolonged time

Let us know by Commenting below 👇

30/08/2020

The change starts from within. The change starts from today.
Trust yourself in achieving your goal. Adapt an active lifestyle. Ditch those cravings.

29/08/2020

Are you a healthy snacker looking for a bit of adventure ?
🍉🍊🍒🍌🍋🍎
Luckily fresh fruits can be chopped & mixed into a variety of healthy fruit snacks that are blended with loads of essential nutrients and vitamins.

10/08/2020

13/07/2020

Healthy diet & active lifestyle both are the key ingredient for optimal mental & physical health. A diet & excercise regime should ideally transform your body, not just change it in a superficial way. The body fat cannot be peeled away like layers of an onion. The transformation must come from within, because wholly healthy, balanced body can maintain its ideal weight.

*Join our 8 weeks Optimal health Program*

This Program includes Detox Remedies, Diet Plan & Exercise Program.

This program is a lifestyle program. It will help to reset and detox your body of all the years of accumulated toxins, reduce and eliminate the toxicity levels in the body.

*DM or email at yogfitcare@gmail.com for details.*

21/06/2020

6 Basic Poses (Asanas) to Get You Started

This 20-30 minutes Yoga Routine is a good start for beginners. 🧘‍♂️🧘‍♀️
🌸Hold each pose for 5-10seconds
🌸Do 5-10 repetitions of each
🌸Increase gradually
🌸Variations allowed as per your stamina.

Biggest benefit of yoga is that it helps you build better balance, which helps you perform other physical activities with ease. Good balance and core will go a long way in helping you stay active & healthy.

🏡

20/06/2020

21st June - International Yoga Day
It's Yoga at home, with Family this year. will be sharing great yoga and wellness posts to celebrate yoga day with all of you.

For the first time, since its establishment in 2015, there will no mass gathering at centralised places for group yoga.

Covid-19, however, has driven people to include breathing exercises, meditation and yog practice in their daily lifestyle to boost the immune system to fight the pandemic. Yoga has turned out to be one of favourite fitness regimens during the lockdown.


🏡

17/06/2020

Setubandh Asana/ Bridge Pose - most beneficial yogasana for your body. 💫✨
You must practice this daily in your yoga routine.

In case you are already suffering from severe neck spasms/cervical consult your trainer and practice under guidance & supervision only.

14/06/2020

DM for details or email us at yogfitcare@gmail.com for online yoga guided sessions 🙏

12/06/2020

Improve your immunity ❤️ 🙅🏻‍♂️