adrisgoldenkey

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adrisgoldenkey

Just a link to my Instagram. Adri - my name, "Golden" because of my dogs, and "key" for the ketogenic diet

08/04/2024

I seem to have forgotten how FB works.
At one point it was a very big part of my life.

Let's see if I can figure this out again

21/10/2022

You know when you're *almost there"...
You look "fine" and everyone tells you that you do... But it's not yet what you want or where you want to be.

I've been "almost there* for a long long while now, and it's time... time to get there and complete this leg of my journey.

This health, wellness, fitness and watching what I eat is a life long commitment to myself, and that journey will remain for as long as my body allows it to - (hopefully I'm doing enough to be fit till my last day on earth 😉)
But small goals and achievements are important along the way. Keeping the mind and body sharp and in sync = a better lived long life.

This December I turn 50!
I've set myself a series of goals for these 3 months before my birthday. (Today there is exactly 2 months left to go 😉)

Goal no. 1 is 90 days to lose 10kgs. Not an impossible task if there is a lot of weight to lose, but if you are within that 10kg bracket to ideal body weight it becomes a little tougher (and I'm not 40 anymore 😉)

This part of my challenge started on the 3rd of October and ends on 31December 2022 = 90 days and 10kgs (while maintaining and building muscle mass in the process)

(Photos were taken on 3 October - I'm quite far behind in my posts and updates, been hectic over here. But will post updates regularly hence forth 😉)

Ps: don't wait for the new year to start to pursue your goals! Start now! Imagine how much you can accomplish in the next 2 months 😉

Are you with me???

#10

12/10/2022

100% dressed by because leisure wear/sports wear is my jam.
And because my fashion style says: "I dress like a dog mama and am often covered in hair and drool"

02/10/2022

Going grey graycefully?
Or not so much?

I must say this is tough.
It's damn tough not running to the salon and saying fix my hair.
I start making excuses and telling people I'm letting my dye grow out even before they can say a single word. No matter what the topic of conversation is, I work my un-couloured hair into it. 🤦🏼‍♀️

I've been trying to do this for a year now. Actually started before then, but then there was an event that provided an excuse. That time I made my hair dark, but as time went by it washed out and the blond returned.
Twice after that I tried to only colour the blonds - to blend it in - but then they made a mess up both times and coloured part of my roots as well.

So to be safe let's say it's been 6 months no colour at all. Phew.

The latest is I've been snipping my own hair bit by bit. See that fringe, I did it... See the side of face layers, yup, me too. In a week or so I'll go to the salon and get them to layer it properly and cut out more of the blonde.

It's amazing how beautiful and healthy the natural hair underneath is. The blond is like hay.. or like a broom 🤪

26/02/2020

Yesterday I spoke about filters and touched on angles.

Here are some "angles" I played with today. It's a loose fit dress, so maybe not the best example... But you'll see what I mean with how angles can create illusions.

We all are our own kind of beautiful. Don't ever compare with someone else. Walk your own journey. We don't know that "perfect girl" on instagram's struggles, we don't know what it took for her to make that post, we don't know how she feels about herself. She is no different to you.

It's super easy to judge others without knowing. And it's even easier to compare ourselves with them and to come up short. But this is not healthy for anyone.

Not necessary to mind f #&@ ourselves even further. Life is already difficult enough. Smile and have fun.

@ Delhi, India

25/02/2020

My front facing camera was making everything look so washed out, so I went to check setrings and found a silly beauty setting activated and disabled it.

I also found that besides smoothening the skin, it can make your face slimmer, chin sharper, nose smaller, eyes bigger and blush your cheeks.

I went maximum on all the settings and took a photo to compare natural vs "amended" and I'm a little stunned how different it can make me look.

The lesson here is for us not to compare ourselves to anyone on social media and then to find ourself lacking - especially not with stills, not with selfies and not with pics taken from high angles or where the subjects body is cleverly angled. You can't be sure how real the photo is and you can't be comparing yourself with something artificial and then judge yourself unworthy ...

Why are you putting yourself through that pain?
Your journey is your own!
Did you do better than yesterday? Yes!
Then you have won and that's all that matters ♥️

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