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Dr Saurabh Bali

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Dr Saurabh Bali

We all share out fitness progressions and journeys on this page in order to learn and grow together.

26/09/2025

Most important tips to measure blood sugar/glucose at home for diabetes or regular monitoring:
1. Do not measure blood sugar immediately after your meal. Wait at least 90-120 mins.
2. Maintain a proper blood glucose reading record with previous meals mentioned to identify and isolate food triggers if any.
3. Do not use the same lancet twice. NEVER share the lancet.
4. Properly clean the pricking surface. Make sure it is completely dry if using alcohol based wipes.
5. Depth of prick can be adjusted is based on the thickness of surface. Best advice would be to start from middle reading and then can be adjusted based on your particular skin.
6. Abnormal reading should never be ignored considering mechanical error but should be investigated properly.

20/09/2025

These the major categories of tax all healthcare professionals and specially doctors who run their own clinic needs to pay:
1. Income tax: Income tax is to be paid on the income generated through your professional services.
2. GST: Medical services get an exempt in GST but if you’re into selling medicines with MRP printed then a tax may be levied.
3. Advance tax: if you presume that the tax liability would be high then you may pay advance tax to decrease your one time payment burden.
4. Professional tax: Some of the states such as Maharastra charge a basic tax for professional practice.

Advise: Maintain a separate bank account for your professional income to make account keeping easier at the end of financial year. Also in case you’re supposed to pay 0 tax, even then file your income tax return to create a better credit line which will help you in future for expansion.

21/10/2024

First half marathon in the books! 🏅
Crossing the finish line was just the beginning. Proud of this journey, and there’s so much more ahead.

09/06/2024

Date Night Bliss ❤️

24/03/2024

Sipping on the essence of Punjab in every sip 🍵 Embracing the simplicity and warmth of village life.

25/11/2023

♥️

29/10/2023

Health For All with Homoeopathy. Feeling great to be a part of the team with a mission to spread medical awareness and health benefits in the community.

18/09/2023

🏃‍♂️ A journey from zero to 10K! 🎉 Just completed my first 10K race and the feeling is exhilarating. Crossing that finish line was a testament to the power of determination and pushing boundaries. 🙌 From the couch to 10 kilometers in just 8 training sessions - I'm beyond proud of this fitness milestone. 🏅 Sharing glimpses of my race day - the sweat, the smiles, and the sense of accomplishment! 📸 Stay motivated, keep running, and let's conquer new horizons! 💪

06/06/2023

Tratasasana or Protector Pose - In an attempt to monitor my breathing.

01/06/2023

MUSCLE UP unlocked in 44 days. This has been a super fun journey. Do watch the full video on my YouTube channel, link in bio.

26/04/2023

Swipe to see, millennials attempting to pass as generation Z.

18/04/2023

It’s my birthday🥳 . Thanks a ton to all of you for the amazing wishes, awesome cake and all the presents. Credits for the awesome treats:

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