Dr Saurabh Bali

Dr Saurabh Bali We all share out fitness progressions and journeys on this page in order to learn and grow together.

04/01/2026

Taking that planned vacation with friends or family may not just be for recreation. It will have a therapeutic effect. Mental health should be considered as important as all the other aspects of your life.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us on +91 977 357 0634 on whatsapp.

02/01/2026

Two essential homoeopathic medicines to carry along with you during your next road trip are:

1. Carbo veg: For boosting or indigestion after eating rich foods or untimely meals.

2. Gelsemium: For the cases of restlessness, exertion or a feeling of sickness without any pathology.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

31/12/2025

A better immune system means low recurrence of diseases, a healthy life and more time to enjoy with your loved ones.
Follow these very steps to have a better immune system:

1. Adequate amount of sleep (non-negotiable) is crucial for proper recovery.
2. Nutritious meals with proteins and micronutrients.
3. Hydration: Regularly keep on replenishing for fluid stores at small intervals.
4. At least 30 mins of walk, running, jogging or skipping everyday.
5. Keep the stress levels low by regular journaling or meditation.
6. Sunlight explosive of 10-20 mins/day.

By these steps you will see great improvement in your health and quality of life.

To schedule your in-clinic appointment on online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

29/12/2025

Arnica Montana is a Homoeopathic medicine which can be used for pain or soreness felt after long drives or sitting in a same posture for a very long duration.
Another remedy to be considered is Bryonia alba in case the pain aggravated from slightest movement.
Make sure you take breaks in between the drive to change your posture and do light stretching.
Stay healthy and drive safely.

To schedule your in-clinic appointment or book an online video consultation with Dr Saurabh Bali, please contact us at +91 977 357 0634 on WhatsApp.

27/12/2025

A homeopathic remedy that is useful for people who fear, get dizziness, anxiety and restless by looking at water bodies or by downward motion is Borax veneta.
In case the symptoms arises by the mere thought of such scenes or in cases of anticipatory anxiety - the indicated medicine becomes Argentum nitricum.

To schedule your in-clinic appointment or book an online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp (9 AM - 9 PM)

25/12/2025

For migraine or recurrent headaches where pain would start from the occiput and settles above the eyebrows there is a common homeopathic medicine named Sanguinaria Canadensis (common name of the source: bloodroot).

The pain is mostly right sided, aggravation from sunlight and recurrence are the key note symptoms. Amelioration would be in a dark room, pressure and sleep.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at +91 977 357 0634 on WhatsApp.

23/12/2025

For sleeplessness and insomnia a very good homeopathic remedy is Nux Vomica specially when used in lower potencies. The condition is marked by restlessness, overthinking and continuos tossing and turning while attempting to sleep. The sleep often in this case is interrupted and leads to tiredness the following day.

To schedule your in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us on WhatsApp at +91 977 357 0634 (9 AM - 9 PM).

21/12/2025

Follow these best sleeping practices to get a non interrupted, deep and refreshing sleep 😴

1. Set an alarm to start your sleep routine. Make a sleeping schedule and stick to it.
2. Last meal will be 2 hours prior to sleeping time and last fluid intake would be 1 hour prior.
3. May consume warm milk to ensure proper sleep.
4. Avoid looking at screens 45 mins before your sleeping time.
5. In case you’re unable to sleep even after 20-25 mins of tossing and turning do not try longer. Go to another room and start reading or writing. You’ll come to back to bed only when sleepy again.
6. On your bed, do not eat, drink or watch television. For the first month use it only to sleep.
7. Avoid naps during day time.

To schedule an in-clinic appointment or book an online video consultation with Dr Saurabh Bali, please contact us on WhatsApp at +91 977 357 0634

19/12/2025

For long standing constipation and when no previous treatment has brought any relief a homeopathic remedy which is called O***M is used. Remedy is marked with inactivity and loss of urge to pass stool.

Along with this it is crucial to stay hydrated, eat fiber in diet and maintain a physically active lifestyle.

To schedule your in-clinic appointment or book an online consultation please contact us on WhatsApp at +91 977 357 0634 (9 AM - 9 PM).

17/12/2025

High blood glucose or hyperglycaemia is a common symptom now a days. Diabetes has become a major concerning risk with our lifestyles.

Two Homoeopathic mother tinctures which are commonly are Syzygium Jambolanum and Cephalandra indica.

Patients may suffer with excessive thirst, positive glucose in urine, recurrent urge to pass urine, fatigue, etc.

Proper monitoring becomes the first step in treatment, you may get HbA1c, FBS and thyroid panel tests done. Lifestyle changes such as eating salads, physical exercise and avoiding simple sugars should also be incorporated.

To schedule an in-clinic appointment or online video consultation please contact us on WhatsApp at +91 977 357 0634 (9 AM - 9 PM).

15/12/2025

Homoeopathic medicine Graphites is sourced from mineral kingdom and is commonly used for skin affections. Particularly where the skin is dry and cracked, in cases of eczema where there is a sticky discharge and in case of eruptions behind the ears, on eye lids, nose, lips, scalp or ge***al area. The skin appears unhygienic and relief is from covering the lesions.

Maintain a proper skin care regime to avoid spread of the disease.

To schedule an in-clinic or online video consultation with Dr Saurabh Bali please contact at our WhatsApp number +91 977 357 0634 (9 AM- 9 PM).

13/12/2025

Homeopathic mother tincture Thuja occidentalis is now popularly being used for Warts caused by Human Papilloma Virus. A lesser known fact is that this mother tincture can also be used externally to be directly applied on the wart.

Mostly these warts are benign in nature and are painless but can also bleed occasionally and spread to other body parts or other people.

To schedule an in-clinic appointment or online video consultation with Dr Saurabh Bali please contact us at WhatsApp on +91 977 357 0634

***alwarts

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