09/02/2026
Isabgol (Psyllium Husk) ke major benefits 👇
• Constipation relief – Pet ko soft karta hai aur bowel movement regular banata hai
• Digestion improve karta hai – Gas, acidity aur indigestion me madad
• Loose motion control – Paani absorb karke stools ko normal karta hai
• Weight loss me helpful – Pet bhara-bhara feel hota hai, overeating kam hoti hai
• Cholesterol kam karta hai – Bad cholesterol (LDL) ko reduce karne me help
• Blood sugar control – Diabetics ke liye beneficial, sugar absorption slow karta hai
• Gut health better karta hai – Good bacteria ko support karta hai
• Acidity & IBS me relief – Pet ko shant rakhta hai
Kaise le:
1–2 chammach isabgol raat ko garam pani ya doodh ke sath (doctor advice better)