Nutritionist_jyoti_verma

16/09/2025

24/08/2025

hypertension (high blood pressure), you should avoid or limit foods that increase sodium, unhealthy fats, or excessive sugar, as they can raise blood pressure or harm cardiovascular health.

28/06/2025

🕒 Are You Taking Your Supplements at the Wrong Time?
Most people do! ❌ Here’s how to fix it:

🌞 Morning
✅ B-Complex & Vitamin C – Boost energy
❌ Don’t take Magnesium – it may make you sleepy

🥗 With Meals
✅ Vitamins A, D, E, K – Need healthy fats to absorb
❌ Don’t take Iron with milk or calcium

🍋 Iron
✅ Take on empty stomach with lemon water
❌ Avoid tea, coffee, or dairy around iron

🌙 Night
✅ Calcium & Magnesium – Good for sleep and bones
❌ Avoid B-vitamins late – may disturb sleep

👉 Supplements support health, but timing matters! ⏰

20/06/2025

💡 What You Can Do Next

Get your serum 25‑OH‑D tested to confirm your level.

Supplement to achieve insufficiency correction or sufficiency, typically 2,000–4,000 IU/day.

If performance-focused, consider adding HMB and ensure consistent training and protein intake.

Monitor outcomes like grip strength, squat performance, recovery, and muscle soreness—as vitamin D also helps reduce exercise-induced damage.

25/04/2025

Ques. Who Needs Muscles?
Ans. EVERYONE!

From kids to seniors—muscles matter at every age!

• Kids & Teens: Build strength & confidence
• Adults: Burn fat, boost energy
• 40+: Support joints, prevent muscle loss
• 60+: Stay active, reduce fall risk

Strong muscles = Healthy life!
No matter your age, keep moving and stay strong!

Get Fit & Healthy!

Personalized nutrition plans and online fitness classes designed for your goals.

Manage weight, boost energy, and improve health with expert guidance—all from the comfort of your home.
Sign up today!
WhatsApp - 9654719475

19/04/2025

Think protein is just for bodybuilders or athletes?

Think again—EVERYONE needs protein, no matter your age, weight, or lifestyle!

Why You Need Protein (Even If You Don't Workout):
Repairs body tissues (not just muscles!)
Supports healthy hair, skin, and nails
Balances hormones and enzymes
Boosts immunity
Keeps you fuller longer—helps in weight loss too!

Who needs protein?
Housewives & working professionals
Teenagers & seniors
Sedentary or moderately active people
Even during rest, your body uses protein to stay healthy

So NO—protein isn't a “gym supplement.” It's a LIFE nutrient.
Just the quantity varies based on your activity level.