Nutritionist_jyoti_verma

28/06/2025

🕒 Are You Taking Your Supplements at the Wrong Time?
Most people do! ❌ Here’s how to fix it:

🌞 Morning
✅ B-Complex & Vitamin C – Boost energy
❌ Don’t take Magnesium – it may make you sleepy

🥗 With Meals
✅ Vitamins A, D, E, K – Need healthy fats to absorb
❌ Don’t take Iron with milk or calcium

🍋 Iron
✅ Take on empty stomach with lemon water
❌ Avoid tea, coffee, or dairy around iron

🌙 Night
✅ Calcium & Magnesium – Good for sleep and bones
❌ Avoid B-vitamins late – may disturb sleep

👉 Supplements support health, but timing matters! ⏰

25/06/2025

20/06/2025

💡 What You Can Do Next

Get your serum 25‑OH‑D tested to confirm your level.

Supplement to achieve insufficiency correction or sufficiency, typically 2,000–4,000 IU/day.

If performance-focused, consider adding HMB and ensure consistent training and protein intake.

Monitor outcomes like grip strength, squat performance, recovery, and muscle soreness—as vitamin D also helps reduce exercise-induced damage.

25/04/2025

Ques. Who Needs Muscles?
Ans. EVERYONE!

From kids to seniors—muscles matter at every age!

• Kids & Teens: Build strength & confidence
• Adults: Burn fat, boost energy
• 40+: Support joints, prevent muscle loss
• 60+: Stay active, reduce fall risk

Strong muscles = Healthy life!
No matter your age, keep moving and stay strong!

Get Fit & Healthy!

Personalized nutrition plans and online fitness classes designed for your goals.

Manage weight, boost energy, and improve health with expert guidance—all from the comfort of your home.
Sign up today!
WhatsApp - 9654719475

25/04/2025

Why Do We Need Muscles?
(Not just for bodybuilders!)

√ Help you move, lift, walk & dance
√ Support posture and protect joints
√ Boost metabolism & burn fat faster
√ Improve blood flow & heart health
√ Keep you strong & independent as you age
√ Balance hormones & blood sugar

Muscles = Strength + Health + Confidence
Train them, fuel them, LOVE them!

Get Fit & Healthy!

Personalized nutrition plans and online fitness classes designed for your goals.

Manage weight, boost energy, and improve health with expert guidance—all from the comfort of your home.
Sign up today!
WhatsApp - 9654719475

22/04/2025

Why Water is Your Best Friend This Summer!

Boosts energy & fights fatigue
Keeps skin glowing & fresh
Aids digestion & weight loss
Flushes out toxins
Regulates body temperature

Sip smart, stay strong!
Your body loves water — give it what it needs!

Comment your weight and physical activity to know your water intake.

19/04/2025

Think protein is just for bodybuilders or athletes?

Think again—EVERYONE needs protein, no matter your age, weight, or lifestyle!

Why You Need Protein (Even If You Don't Workout):
Repairs body tissues (not just muscles!)
Supports healthy hair, skin, and nails
Balances hormones and enzymes
Boosts immunity
Keeps you fuller longer—helps in weight loss too!

Who needs protein?
Housewives & working professionals
Teenagers & seniors
Sedentary or moderately active people
Even during rest, your body uses protein to stay healthy

So NO—protein isn't a “gym supplement.” It's a LIFE nutrient.
Just the quantity varies based on your activity level.

18/04/2025

Can Too Much Protein Be Dangerous?

Protein is essential for muscle, metabolism, and recovery—but like anything in excess, it can become harmful.

What is Protein Toxicity?
It’s when the body gets more protein than it can safely process, putting pressure on the kidneys and liver. This usually happens with very high intakes over a long period—especially in people with existing kidney issues.

How Much is Too Much?
Safe range: 0.8 – 2.2 g/kg body weight
Risk zone: >3.5–4 g/kg/day (especially for long durations)

Signs of Protein Overload:
Nausea or bloating
Dehydration
Bad breath (due to ketosis)
Fatigue
Kidney strain (in sensitive individuals)
Loss of calcium from bones

If you're not sure how much protein you need, drop your weight and activity level in the comments—I’ll help you figure it out!

16/04/2025

Physical vs Emotional Hunger
Physical hunger comes on gradually and any nourishing food can satisfy it. Emotional hunger strikes suddenly, craving specific comfort foods and is often triggered by stress, boredom, or sadness. Tuning into your body’s signals helps you eat mindfully and manage emotions without using food as a coping tool.

Get Fit & Healthy!

Personalized nutrition plans and online fitness classes designed for your goals.

Manage weight, boost energy, and improve health with expert guidance—all from the comfort of your home.
Sign up today!
WhatsApp - 9654719475