Nutritionist_jyoti_verma

27/11/2025

Side effects of steroids

In male
- Less s***m count
- Balding
- Risk of prostate cancer
- Breast Development
- Infertility

In female
- Reduced breast size
- Hoarness in voice
- Baldness
- Menstrual disfunction

Long term effects steroids use
- Increase in weight
- Acne
- Cysts
- Shaking and Trembling
- Stretch marks
- Bloating
- Liver disease
- Heart Complications

Psychology effects
- Roid Rage
- Aggressive behaviour
- hallucinations
- Severe mood swings
- Paranoia
- Anxiety and panic attacks
- Depression & suicidal thoughts

13/11/2025

11/11/2025

Recent studies have revealed that body mass index (BMI) is actually the poorest predictor of health, while muscle mass is a much stronger indicator of mortality and longevity.

This is because BMI only uses height and weight, meaning it cannot distinguish between fat, muscle and bone.

Muscular people or those with a larger frame may have a high BMI but be extremely healthy due to their high muscle mass.

A “normal” BMI does not guarantee good health. Some individuals with normal BMIs can still have high blood pressure, high cholesterol and/or poor metabolic health.

Muscles are VERY important. Greater muscle mass is actually linked to a longer, healthier life and a much lower risk of early death.

Muscle stores glucose and helps regulate blood sugar, reducing the risk of type 2 diabetes.

Strong muscle can improve blood circulation, blood pressure, and overall heart function.

A higher muscle-to-fat ratio can reduce inflammation throughout the body, lowering the risk of various diseases.

09/11/2025

1920 - 🍊
2020 - 🍊🍊🍊🍊🍊🍊🍊🍊
2025 - 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
2050 - god knows

While going for a walk this morning, I saw this painted wall and it caught my attention.

As a dietitian, I can attest to the fact that today's food isn't as nutritious as it used to be.

Whoever thought of painting this on the wall is commendable, as it raises awareness about the growing nutrient deficiencies in India, and people still think that what their ancestors ate will work for them because it worked for them.

07/11/2025

70% of the immune system lies in your GUT