Nutritionist_jyoti_verma

15/02/2026

14/02/2026

Don't take your health for granted. Once it's ruined you can't undo it.

30/01/2026

It is good that India has fallen one rank lower than before in alcohol consumption. However, in protein consumption, India has still not even reached the top 100 countries. This shows that while alcohol use may be decreasing, our focus on proper nutrition and protein intake still needs improvement.

Many Indian patients worry that eating protein will damage their liver, so they repeatedly ask doctors and dietitians if protein is “safe.”
Ironically, they often ignore the real danger — regular alcohol intake — even when health experts clearly advise them to stop drinking.
True liver protection comes from reducing alcohol and following a balanced, protein-rich diet, not fearing nutritious foods.

22/01/2026

Join me for a 45 minutes Zoom session on 23/jan/2026 at 7:30pm

“Understanding Stress & How Nutrition Can Heal It” – simple, practical and easy to apply in daily life.
Let’s learn how to control stress naturally and protect our health. 🌿

DM me for link

10/01/2026

🆕 FOOD PYRAMID HAS CHANGED!

Old vs New Nutrition Guidelines
📅 Released: 7 January 2026

🔺 OLD FOOD PYRAMID
🍞 Grains & carbs at the base
🥦 Fruits & veggies in the middle
🍗 Protein & dairy limited
🧈 Fats at the top (avoid!)
Result:
➡️ High carb intake
➡️ Low protein & fat
➡️ More hunger, less satiety

🔻 NEW INVERTED PYRAMID
🍗 Protein FIRST (eggs, dairy, meat, pulses)
🥑 Healthy fats included
🥦 Fruits & vegetables still essential
🌾 Grains in controlled amount
Benefits:
✅ Better satiety
✅ Muscle & metabolism support
✅ Less sugar & ultra-processed food
✅ Focus on real, whole foods

✨ WHAT CHANGED?
✔️ Protein every meal
✔️ Real food > processed food
✔️ Sugar & junk ↓
✔️ Health-focused, not calorie-focused

👉 Quality of food matters more than quantity
👉 Eat smart, eat real 💚

10/12/2025

07/12/2025

To improve heart and blood vessel health

high blood pressure who need natural vasodilation

Individuals with high stress or inflammation

People who need more antioxidants in their diet

Those who can control portion size (10–20 g/day)

People without diabetes, acidity, or migraine triggers from chocolate

Take 1 or 2 squares of 70% or higher cocoa for maximum benefit.