Yoga fitness with Madhu

Yoga fitness with Madhu Hey guys l am Madhu and this is our official page . Aim to help people get fit. yoga/fitness

Yoga is a mind and body practice. Healthy food. follow us on Youtude.

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. .. It is rightly said that if we want to maintain a balance between oneself and environment then yoga is necessary for every human. We can't deny the fact that since ancient times in India yoga is being practiced. The 'yoga' word is derived from the Sanskrit which means 'to join or to unite'. Exer

cises of yoga have a physical effect and also bring a balance between body, soul and mind. Several years ago, sages analysed nature and cosmos through meditation. https://www.youtube.com/channel/UCCIAGgydKnoFXT9KhPh8-8w

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