SoulFit Nutrition, Delhi (2026)

I am a Clinical Nutritionist with a certified degree in health and nutrition by NSDC, IMA. SoulFit Nutrition provides customised plans for weight loss, weight gain, diabetes, pcod/pcos, postpartum, sports, gut issues, IBS and all sort of diet related concerns.

31/03/2026

Sometimes AI VIDEOS CAN BE INFORMATIVE TOO!!
Here are few my favourite food insights!
Video credit :

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30/03/2026

🧀 How to check paneer purity (quick tests)

1. Warm water + salt test (must-know)
• Take a small piece of paneer
• Dip it in warm water with a pinch of salt for 5–10 minutes
• If it becomes rubbery/chewy → likely adulterated (detergent or synthetic milk)
• If it stays soft and crumbly → real paneer

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2. Texture test
• Real paneer is soft, slightly crumbly, and moist
• Fake paneer feels too smooth, rubbery, or spongy like eraser

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3. Smell test
• Real paneer has a fresh milky smell
• Fake/adulterated paneer may smell soapy, sour, or chemical-like

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4. Taste test (small bite)
• Real paneer tastes mild, creamy, slightly sweet
• Fake paneer may taste bitter, bland, or artificial

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5. Press test
• Press paneer between fingers
• Real paneer will break slightly and feel grainy
• Fake paneer will bounce back or feel elastic

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6. Iodine test (for starch adulteration)
• Add a few drops of iodine solution
• If it turns blue/black → starch added (fake/adulterated)
• No color change → safer

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7. Heating test
• Cook paneer on a pan
• Real paneer becomes softer and releases slight moisture
• Fake paneer becomes hard, rubbery, and doesn’t soften properly

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8. Water release test
• Keep paneer at room temp
• Real paneer may release a little whey (water)
• Fake paneer often stays unnaturally dry or overly firm

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27/03/2026

Dark chocolate isn’t a cheat meal… it’s a smart choice 🍫

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Rich in antioxidants, it helps fight inflammation, supports heart health, and even improves mood (yes, your cravings have a reason 😉).
A small piece can boost focus, reduce stress, and satisfy your sweet tooth without the crash.

But remember — it’s not about eating more, it’s about choosing better.
Go for 70%+ cocoa, keep it mindful, and let your indulgence work for you, not against you.

Because real balance isn’t restriction… it’s making smarter swaps.

Let me@know in the comments which topic should I cover next!

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10/03/2026

READ THIS ⬇️⬇️⬇️⬇️

Hair and skin concerns often reflect what your body might be missing nutritionally. Adding the right foods can support your skin and hair from within:

• Hair fall – Add Spinach. It is rich in iron and folate, which help improve blood circulation to hair follicles and support healthy hair growth.

• Acne / pimples – Include Walnut. Walnuts contain omega-3 fatty acids that help reduce inflammation and may support clearer skin.

• Dark circles – Try Beetroot. Beetroot is high in iron and antioxidants, which help improve blood flow and support healthier-looking skin.

• Dry skin – Eat Avocado. It is packed with healthy fats and vitamin E that help maintain skin hydration and elasticity.

• Premature greying – Add Sesame Seed. Sesame seeds contain copper and antioxidants that support melanin production for hair pigmentation.

✨ Remember: Food alone won’t cure cosmetic concerns, but consistent nutrition can play a big role in supporting healthier skin and hair.

This information is for general awareness and should not replace medical advice.

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03/03/2026

Comment “YES” to know how to prevent these changes!

• PCOD/PCOS – Jawline acne, facial hair growth, oily skin, and slight facial puffiness due to hormonal imbalance.

• Iron Deficiency – Pale or dull skin, dark under-eye circles, and tired-looking eyes.

• Thyroid Imbalance – Puffy face (especially around eyes) in hypothyroid; thinner face and prominent eyes in hyperthyroid.

• Liver Imbalance – Yellowish tint to skin/eyes (jaundice), dull complexion, and possible pigmentation changes.

• Cortisol Imbalance – Moon-like facial puffiness and facial fat accumulation (high cortisol) or hollow/tired look (low cortisol).

Disclaimer: Facial changes alone cannot diagnose any condition. These signs vary from person to person—always consult a qualified healthcare professional for proper testing and diagnosis.
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Delhi

Telephone

+918920581969

Website

https://forms.gle/jFuLcrKpATHmTQRF8, http://soulfitnutrition.in/

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