SoulFit Nutrition

22/04/2025

More protein doesn’t always lead to better results. If you’re feeling bloated, gaining weight, or struggling with digestion, it might be because you’re overdoing it. Here's why:

🔸️𝙀𝙭𝙘𝙚𝙨𝙨 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 = 𝘽𝙡𝙤𝙖𝙩𝙞𝙣𝙜: Too much can overwhelm your digestion ⚠️  
🔸️𝘿𝙚𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣: Protein needs water to break down 💧, and without enough, you’ll feel drained  
🔸️𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘼𝙙𝙙 𝙐𝙥: Foods like paneer and protein bars are calorie-dense 🍫, which can lead to weight gain if overconsumed

To optimize protein intake:  
🔸️𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙬𝙞𝙩𝙝 𝙁𝙞𝙗𝙚𝙧: Include fruits🍎, veggies🥦 and grains 🌾  
🔸️𝙃𝙮𝙙𝙧𝙖𝙩𝙚 𝙒𝙚𝙡𝙡: Drink plenty of water to aid digestion 🚰  
🔸️𝙋𝙤𝙧𝙩𝙞𝙤𝙣 𝘾𝙤𝙣𝙩𝙧𝙤𝙡: Be mindful of protein-heavy foods ✋  
🔸️𝙂𝙤 𝙉𝙖𝙩𝙪𝙧𝙖𝙡: Choose whole foods like dal, eggs, and curd 🥣 over processed options

It’s about quality, balance, and the right approach for lasting results ✅
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🍃️ 𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙖𝙣𝙙 𝙘𝙪𝙨𝙩𝙤𝙢𝙞𝙨𝙚𝙙 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎
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💌 ᴅᴍ:
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28/03/2025

Fasting is meant to reset your body, but if the scale moves in the wrong direction, something isn’t right. The problem isn’t fasting—it’s what and how much you eat during it.  

⚠️ 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐎𝐯𝐞𝐫𝐥𝐨𝐚𝐝:🍟 Fried snacks, heavy carbs, and sugar-loaded drinks turn a light meal into a feast.  
⚠️ 𝐌𝐢𝐧𝐝𝐥𝐞𝐬𝐬 𝐄𝐚𝐭𝐢𝐧𝐠: 🍽️ Bigger portions and frequent snacking lead to excess calorie intake.  
⚠️ 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐆𝐚𝐩𝐬:❌ Skipping protein and fiber increases cravings and reduces satiety.  

𝗛𝗼𝘄 𝘁𝗼 𝗙𝗮𝘀𝘁 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻:
✔️ 𝐎𝐩𝐭 𝐟𝐨𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 – 🥜 Nuts, 🌰 seeds, and 🍎 fresh fruits instead of fried or processed options.  
✔️ 𝐄𝐚𝐭 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐲– 🍽️ Smaller, well-balanced meals instead of one heavy plate.  
✔️ 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 & 𝐟𝐢𝐛𝐞𝐫 – 🧀 Paneer, 🥥 makhana, and 🥛 yogurt to keep you full longer.  
✔️ 𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 – 💧 Water, 🥤 buttermilk, or 🥥 coconut water to prevent cravings mistaken for hunger.  

Fasting isn’t about restriction or indulgence—it’s about balance. A few mindful swaps can keep it light, nourishing, and beneficial for your body! ✨
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🍃️ 𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙖𝙣𝙙 𝙘𝙪𝙨𝙩𝙤𝙢𝙞𝙨𝙚𝙙 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 -

💌 ᴅᴍ:
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04/11/2024

Eating too little and exercising too much is just moving from one extreme to another. It will only hurt your cause and waste your time

28/10/2024

With all the excitement of wedding preparations, staying on track with your health goals can feel overwhelming. At Soulfit Nutrition, we're here to make it easy 🌟. Our personalized plans are crafted around your unique needs, helping you build a balanced approach that fits into your busy lifestyle 🕒✨.

With the support of our dedicated experts, you’ll receive guidance on diet and fitness that brings real results 💪🍎, so you can step confidently into this new chapter feeling your best 💃❤️.
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🦋 𝗙𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 -

(𝚆𝚎𝚒𝚐𝚑𝚝 𝙻𝚘𝚜𝚜 |𝚃𝚑𝚢𝚛𝚘𝚒𝚍 |𝙳𝚒𝚊𝚋𝚎𝚝𝚎𝚜 |𝙷𝚢𝚙𝚎𝚛𝚝𝚎𝚗𝚜𝚒𝚘𝚗 |𝚆𝚎𝚒𝚐𝚑𝚝 𝙶𝚊𝚒𝚗 | 𝙼𝚞𝚜𝚌𝚕𝚎 𝚐𝚊𝚒𝚗 |𝙿𝙲𝙾𝚂/𝙿𝙲𝙾𝙳 |𝙲𝚘𝚗𝚜𝚝𝚒𝚙𝚊𝚝𝚒𝚘𝚗, 𝚎𝚝𝚌.)

✨𝘽𝙮 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩𝙨 𝙎𝙝𝙞𝙬𝙖𝙣𝙞 & 𝙎𝙝𝙞𝙠𝙝𝙖👩🏻‍🌾
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💌 ᗪᗰ:   Oᖇ
📩 EᗰᗩIᒪ ᗩT:  dtshikhashiwani@gmail.com
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15/10/2024

There’s no quick fix for weight loss, especially before your wedding. While dieting can be a helpful tool, extreme fasting or crash dieting can impact your health by depriving your body of essential nutrients. 🌿✨ 

The key is to approach it mindfully without compromising on nutrition. If you choose to diet, do so with proper support and guidance to ensure your body remains nourished with essential vitamins, minerals, and macronutrients. 💪🌸 

True beauty comes from feeling vibrant  and confident inside and out. Prioritise your skin-hair-mental health as well so you can shine on your special day! 💖🌟
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🦋 𝗙𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 -

(𝚆𝚎𝚒𝚐𝚑𝚝 𝙻𝚘𝚜𝚜 |𝚃𝚑𝚢𝚛𝚘𝚒𝚍 |𝙳𝚒𝚊𝚋𝚎𝚝𝚎𝚜 |𝙷𝚢𝚙𝚎𝚛𝚝𝚎𝚗𝚜𝚒𝚘𝚗 |𝚆𝚎𝚒𝚐𝚑𝚝 𝙶𝚊𝚒𝚗 | 𝙼𝚞𝚜𝚌𝚕𝚎 𝚐𝚊𝚒𝚗 |𝙿𝙲𝙾𝚂/𝙿𝙲𝙾𝙳 |𝙲𝚘𝚗𝚜𝚝𝚒𝚙𝚊𝚝𝚒𝚘𝚗, 𝚎𝚝𝚌.)

✨𝘽𝙮 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩𝙨 𝙎𝙝𝙞𝙬𝙖𝙣𝙞 & 𝙎𝙝𝙞𝙠𝙝𝙖👩🏻‍🌾
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💌 ᗪᗰ:   Oᖇ
📩 EᗰᗩIᒪ ᗩT:  dtshikhashiwani@gmail.com
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05/09/2024

Happy Teacher’s Day to the first teacher we ever had—Mom! Your lessons of love and life are priceless.

Share it with your mom.
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02/09/2024

What according to you is that dish which “India” is known for?
Tell in comments below 👇👇👇
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🦋 𝗙𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 -
(𝚆𝚎𝚒𝚐𝚑𝚝 𝙻𝚘𝚜𝚜 |𝚃𝚑𝚢𝚛𝚘𝚒𝚍 |𝙳𝚒𝚊𝚋𝚎𝚝𝚎𝚜 |𝙷𝚢𝚙𝚎𝚛𝚝𝚎𝚗𝚜𝚒𝚘𝚗 |𝚆𝚎𝚒𝚐𝚑𝚝 𝙶𝚊𝚒𝚗 | 𝙼𝚞𝚜𝚌𝚕𝚎 𝚐𝚊𝚒𝚗 |𝙿𝙲𝙾𝚂/𝙿𝙲𝙾𝙳 |𝙲𝚘𝚗𝚜𝚝𝚒𝚙𝚊𝚝𝚒𝚘𝚗, 𝚎𝚝𝚌.)

✨𝘽𝙮 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩𝙨 𝙎𝙝𝙞𝙬𝙖𝙣𝙞 & 𝙎𝙝𝙞𝙠𝙝𝙖👩🏻‍🌾
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💌 ᗪᗰ: Oᖇ
📩 EᗰᗩIᒪ ᗩT: dtshikhashiwani@gmail.com
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11/08/2024

11/06/2024

Step into Soulfit Nutrition by Shikha Shiwani, where wellness is more than a trend—it's a lifestyle💯. Imagine a journey where each bite is a step towards a healthier, happier you😃. With our expertise, navigating the world of nutrition becomes as effortless as it is rewarding.😇

Join us in embracing a life filled with vitality and joy, where nourishing your body is an act of self-love🤗.Let's make wellness simple, yet extraordinary, together.💪

25/01/2023

A person can change one's body composition through diet alone without exercise. However it's the combination of both that provides a complete healthy package. Applying the 80% nutrition-to-20% fitness rule is simply a statement of the importance of nutrition in the equation.

We gain weight when we take in more calories than we need. Therefore, managing energy input and expenditure naturally be the key to weight loss.

Applying the 80:20 rule creates the difference and understanding food will be the major player in how you look. Finally, this is an easy foundation to approach body composition, but it is more complicated because stress, sleep, metabolism and genetics also plays a role. To really understand how all of these components affect the body, it is recommended to see a certified dietitian nutritionist.

For more queries you can consult us.

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🍃️ 𝗙𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 -
💌 ᗪᗰ ᗰE: Dietitan 𝗦𝗵𝗶𝘄𝗮𝗻𝗶 𝗚𝗼𝗲𝗹]
📩+8920581969
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12/01/2023

𝐓𝐑𝐔𝐓𝐇 𝐁𝐎𝐌𝐁: The scale only tells you what your relationship is to gravity not what your fitness level is!

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗺𝗮𝗻𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗴𝗮𝘂𝗴𝗲 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴.

𝐇𝐎𝐖?
Just being thin does not imply one’s health. In fact a heavier person may have better overall health than a thinner person due to lifestyle choices like eating a balanced diet and regular work out routines. When you're working out, there are all kinds of chemical-mechanical processes and changes going on inside your body. So it’s not weight but the composition of body weight (fat-muscle percentage bone-water weight, etc.) is what determines your fitness.

Don’t let the scale be your health gage. Focus on practicing healthier habits and be consistent. For improved health you need to make changes that you can keep to for life. Better blood pressure, improved cholesterol levels, less fat & more muscle mass, healthy gut, healthy excretion system, physical mobility levels 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝘀 𝗼𝗳 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗵𝗶𝗰𝗵 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲.
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🍃️ 𝗙𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 -
💌 ᗪᗰ ᗰE: Dietitan 𝗦𝗵𝗶𝘄𝗮𝗻𝗶 𝗚𝗼𝗲𝗹]
📩+8920581969
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11/01/2023

𝐇𝐀𝐏𝐏𝐘 𝐒𝐎𝐔𝐋𝐅𝐈𝐓 𝐂𝐋𝐈𝐄𝐍𝐓’𝐬 𝐉𝐎𝐔𝐑𝐍𝐄𝐘😍

"𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝒂𝒄𝒕𝒊𝒐𝒏 𝒄𝒓𝒆𝒂𝒕𝒆𝒔 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝒓𝒆𝒔𝒖𝒍𝒕𝒔"

Here is another Soulfit Happy Client’s Journey, who joined 3️⃣ months diet program.

Her journey was totally inspiring🌟.

She is a lecturer, working mother of a kid and homemaker. Working mothers who work and look for their family and kids may look like super-moms on the outside, but they’re practically working around the clock. She had the determination to juggle between her professional life and make time for herself which she managed to do amazingly. Her weight was from her second Pregnancy & faced certain health issues like breathlessness while climbing the stairs, legs pain and low energy levels.

When she choose SFN Program everything changed for her. She had better endurance to climb stairs better, visible inch loss, better on energy and also increased muscle mass. Even at weekends she could follow diet easily with cheats as per her outings.

I’m happy 😊 to have helped her with her goals. She effectively improved her lifestyle, Got her desired results and learnt correct food preferences with a diet curated especially customised for her including different recipes.

𝐆𝐨𝐚𝐥𝐬 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐝:
✅️ Inch loss
✅ Managed excessive tea habit
✅ Improved legs pain
✅️ Cured calcium deficiency
✅ Improved Stamina
✅ Better endurance

If you have seriously fallen🍃 off the health wagon, 📩 𝘨𝘦𝘵 𝘰𝘯 𝘣𝘰𝘢𝘳𝘥 𝘸𝘪𝘵𝘩 𝘿𝙩. 𝙎𝙝𝙞𝙬𝙖𝙣𝙞 𝙂𝙤𝙚𝙡 for a successful journey.
💌 𝐃𝐌 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬. ✨
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🍃️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗻𝗱 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 𝐟𝐨𝐫 -
(𝚂𝚙𝚘𝚛𝚝𝚜 𝙽𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗 |𝚆𝚎𝚒𝚐𝚑𝚝 𝙻𝚘𝚜𝚜 |𝚆𝚎𝚒𝚐𝚑𝚝 𝙶𝚊𝚒𝚗 |𝙿𝙲𝙾𝚂/𝙿𝙲𝙾𝙳 |𝙲𝚘𝚗𝚜𝚝𝚒𝚙𝚊𝚝𝚒𝚘𝚗 |𝚃𝚑𝚢𝚛𝚘𝚒𝚍 |𝙳𝚒𝚊𝚋𝚎𝚝𝚎𝚜 |𝙷𝚢𝚙𝚎𝚛𝚝𝚎𝚗𝚜𝚒𝚘𝚗, 𝚎𝚝𝚌.)
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