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SoulFit Nutrition

By Dietitan Shiwani Goel

I help you change your habits for your own good with customised diet plans. I have 3 years of experience.

I am a Clinical Nutritionist with a certified degree in health and nutrition by NSDC, IMA. SoulFit Nutrition provides customised plans for weight loss, weight gain, diabetes, pcod/pcos, postpartum, sports, gut issues, IBS and all sort of diet related concerns.

08/12/2025

Nothing feels better than seeing our clients happy, healthy and transforming—virtually or in person!
Balanced nutrition + sustainable weight loss = real results.

Weight Loss | Nutrition | Healthy Journey | Client Feedback | Sustainable Results | Virtual Consultation

04/12/2025

Gut acting up? These calming foods reduce irritation and support smooth digestion. 🌿✨
Save this guide for your healing days!
Soulfit Nutrition

gut health, inflammation, healing foods, easy digestion, soothing meals, nutrition tips, healthy eating, recovery foods

01/12/2025

You might be eating all the right foods… but in the wrong way! 😮
Let’s fix that in 30 seconds.
These tiny changes can boost digestion, energy, and nutrient absorption instantly!
Save this reel & start eating smarter with Soulfit Nutrition ✨

correct food habits, nutrient absorption, healthy eating tips, soulfit nutrition, digestion boost, smart eating

26/11/2025

you’re in your 30s and confused about what to include in your daily diet… we’ve got you!
DM us for personalised diet plans tailored to your lifestyle and health goals. 💛
— Soulfit Nutrition | Dietitian

women diet, 30 plus nutrition, healthy lifestyle, personalised diet plan, hormone balance, bone health, weight management, Soulfit Nutrition

22/11/2025

Balancing cravings with smarter choices! 😋
Swap the fried for steamed and enjoy guilt-free! 🥟✨
Soulfit Nutrition — helping you choose health without compromising taste 💚
Dietician | Delhi

Honey Chili Potato, Momos, Healthy Choices, Diet Tips, Soulfit Nutrition, Steamed Food, Weight Loss Friendly, Delhi Dietician

20/11/2025

Because she chooses discipline over excuses and habits over chaos, every single day.
A reminder that your small healthy choices today shape the strongest version of you tomorrow. 💛
— Soulfit Nutrition

Soulfit Nutrition, best dietician in Delhi, nutritionist for weight loss, healthy diet plans, fat loss coach, personalised meal plans, wellness and nutrition coach, healthy lifestyle guidance, online diet consultation, holistic nutrition expert

08/11/2025

7 days. 1 magic seed 🌿
Add Sabja seeds to your daily routine and watch your body thank you — from better digestion to balanced blood sugar, smooth menopause, and even weight management! 💪✨
Because when your gut feels good, your whole body glows.

Sabja Seeds | Gut Health | Weight Loss | Digestion | Hormonal Balance | Blood Sugar | Menopause Relief

05/11/2025

Most people don’t even realize they have fatty liver — until it’s too late.
It’s not just alcohol — even sugar, stress, and skipping meals can damage your liver.

The good part? You can reverse it naturally through smart nutrition & lifestyle changes.

💡 Swipe through to understand what’s really happening inside your body — and how you can heal it.

Let your liver breathe again.

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Fatty liver diet, reverse fatty liver, healthy liver tips, liver detox foods, dietitian approved, liver health awareness, SoulFit Nutrition

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04/11/2025

Confused between dairy, almond, soy, or oat milk? 🧐
Your body’s needs are unique — so your milk choice should be too! 💪
Watch till the end to find out which milk suits your body, age, and goals the best.
Because at SoulFit Nutrition, we believe in listening to your body, not the trends. ✨
👩‍⚕️ Dietician breaks down protein, hormones, and nutrients — so you can choose smartly, not blindly!
💬 Tell us — which milk do you prefer and why?

milk comparison, best milk for health, almond milk vs dairy milk, soy milk benefits, oat milk protein, lactose free options, nutrition advice, dietician tips, healthy lifestyle, SoulFit Nutrition

04/07/2025

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐨𝐧𝐜𝐞 𝐢𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞.

𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘳𝘪𝘤𝘵 𝘥𝘪𝘦𝘵𝘴, 𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘥𝘢𝘪𝘭𝘺 𝘤𝘩𝘰𝘪𝘤𝘦𝘴: your grocery list, your go-to snacks, your dinner plate!

22/04/2025

More protein doesn’t always lead to better results. If you’re feeling bloated, gaining weight, or struggling with digestion, it might be because you’re overdoing it. Here's why:

🔸️𝙀𝙭𝙘𝙚𝙨𝙨 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 = 𝘽𝙡𝙤𝙖𝙩𝙞𝙣𝙜: Too much can overwhelm your digestion ⚠️
🔸️𝘿𝙚𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣: Protein needs water to break down 💧, and without enough, you’ll feel drained
🔸️𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘼𝙙𝙙 𝙐𝙥: Foods like paneer and protein bars are calorie-dense 🍫, which can lead to weight gain if overconsumed

To optimize protein intake:
🔸️𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙬𝙞𝙩𝙝 𝙁𝙞𝙗𝙚𝙧: Include fruits🍎, veggies🥦 and grains 🌾
🔸️𝙃𝙮𝙙𝙧𝙖𝙩𝙚 𝙒𝙚𝙡𝙡: Drink plenty of water to aid digestion 🚰
🔸️𝙋𝙤𝙧𝙩𝙞𝙤𝙣 𝘾𝙤𝙣𝙩𝙧𝙤𝙡: Be mindful of protein-heavy foods ✋
🔸️𝙂𝙤 𝙉𝙖𝙩𝙪𝙧𝙖𝙡: Choose whole foods like dal, eggs, and curd 🥣 over processed options

It’s about quality, balance, and the right approach for lasting results ✅
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🍃️ 𝙁𝙤𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙖𝙣𝙙 𝙘𝙪𝙨𝙩𝙤𝙢𝙞𝙨𝙚𝙙 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎
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Delhi

Telephone

+918920581969

Website

https://forms.gle/jFuLcrKpATHmTQRF8, http://soulfitnutrition.in/

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