26/02/2025
💧 Hydration Is the Key to Healthy Kidneys! 🩺
Did you know your kidneys filter 50 gallons of blood daily to remove toxins and waste from your body? Keeping them in good shape starts with a simple habit: drinking enough water.
Aim for at least 8 glasses (2 liters) of water daily. Adjust your intake if you’re in a hot climate, exercising, or have a medical condition requiring more hydration.
