10/05/2025
๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ ๐๐ ๐ฆ๐ฒ๐ฐ๐ฟ๐ฒ๐๐น๐ ๐ฆ๐ฎ๐ฏ๐ผ๐๐ฎ๐ด๐ถ๐ป๐ด ๐ฌ๐ผ๐ โ ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ผ๐ ๐๐ผ ๐๐ถ๐
๐๐ ๐ง โจ
Every day, your mind runs around 70,000 thoughts.
And guess what?
Even if just 70 of them are negative, your body, emotions, and energy get confused.
This is why so many people feel stuck in their health, career, or relationships โ even when theyโre trying their best.
I used to be there too. Until I learned this truth:
๐ง Your mind is not broken. Itโs just programmed.
The good news? You can reprogram it.
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฏ ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐ ๐ ๐๐ฒ๐ฎ๐ฐ๐ต ๐บ๐ ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐๐:
โ
1. Heal your body by healing your beliefs
Write down the overthinking noise โ your mind calms when itโs seen and heard.
โ
2. Create a new identity
Visualize yourself as the person who has already achieved the goal. Include the start, the climax, and the exciting reward.
โ
3. Build a mental firewall
Stop consuming gossip, toxic news, and fear-based ideas. What you consume is what you become.
๐ช๐ฎ๐ป๐ ๐๐ผ ๐ด๐ผ ๐ฑ๐ฒ๐ฒ๐ฝ๐ฒ๐ฟ?
Iโve shared 3 practical, science-backed techniques in my new video โ with a bonus PDF Ritual Card you can download for daily use.
๐ Iโve shared the link in the first comment. Let me know your thoughts!
