17/09/2025
๐๐ฅ ๐๐๐ญ ๐ฌ๐ฆ๐๐ซ๐ญ, ๐ฉ๐ซ๐จ๐ญ๐๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ! ๐ซ ๐๐ก๐จ๐จ๐ฌ๐ข๐ง๐ ๐ก๐๐๐ซ๐ญ-๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐จ๐๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ค๐๐๐ฉ ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ ๐ข๐ง ๐๐ก๐๐๐ค ๐๐ง๐ ๐ซ๐๐๐ฎ๐๐ ๐ฅ๐จ๐ง๐ -๐ญ๐๐ซ๐ฆ ๐ซ๐ข๐ฌ๐ค๐ฌ.
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Add more fruits, veggies & whole grains
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Choose healthy fats (nuts, seeds, olive oil)
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Cut down on fried & processed foods
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Stay active and hydrated
๐ฌ๐ผ๐๐ฟ ๐ฝ๐น๐ฎ๐๐ฒ ๐๐ผ๐ฑ๐ฎ๐ ๐๐ต๐ฎ๐ฝ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐! โค๏ธ