Loose Kilos

Loose Kilos LOOSE KILOS
a completely weight loss specialized brand, which is a one stop solution to weight loss

🥦🍅🌽 Did you know that incorporating a daily serving of vegetables can lead to a host of health benefits?🧑‍⚕️ Research sh...
19/01/2023

🥦🍅🌽 Did you know that incorporating a daily serving of vegetables can lead to a host of health benefits?
🧑‍⚕️ Research shows that a diet rich in vegetables can lower the risk of heart disease, improve digestion, and even boost brain function.
🧠 So, make sure to load up your plate with a colorful variety of veggies at every meal! 🍠🥕

🌙 Want to get some shut-eye without tossing and turning all night? 💤💤💻 Ditch the blue light from your phone and laptop b...
16/01/2023

🌙 Want to get some shut-eye without tossing and turning all night? 💤💤
💻 Ditch the blue light from your phone and laptop before bedtime!
Studies have shown that exposure to blue light emitted by these devices suppresses the production of melatonin, the hormone that makes us feel sleepy.While the blue lights are helpful during the day to keep us alert but during evening the blue light tricks our brain into thinking that it's day time ,leaving us feeling alert instead of tired.
This can lead to insomnia, fatigue, and a host of other sleep-related problems. Furthermore, it can also affect the quality of sleep, leading to feeling less rested in the morning.

So, to improve the quality of your sleep, it's important to limit your exposure to blue light in the evening. This can include putting away electronic devices at least an hour before bed, using blue light-blocking glasses, or using apps that reduce the amount of blue light emitted by your devices.

So, say goodbye to late night scrolling and hello to a better night's rest .



Shocked ??That something as basic as chewing the food can affect you so greatly??This is a very basic habit ,is often ov...
08/01/2023

Shocked ??
That something as basic as chewing the food can affect you so greatly??
This is a very basic habit ,is often overlooked, but is has a potential to solve many digestion issue.
As most of us have read in our grade 4 science books that the process of digestion starts in the mouth itself, the food is crushed ,grinded by our teeth and is mixed with saliva.The saliva contains some digestive enzymes.
Also,if you gulp down the food without chewing it , it puts alot of pressure upon your internal organs to digest these big chunks of food.
So,chew you food properly and mindfully.
online diet

🚨 Did you know that liquid calories can be a major hindrance to your weight loss goals? 🤯 It's easy to overlook the calo...
06/01/2023

🚨 Did you know that liquid calories can be a major hindrance to your weight loss goals?
🤯 It's easy to overlook the calories in drinks, but they can add up quickly and sabotage your progress.
💥 For example, a single 16 oz soda contains around 240 calories - that's equivalent to over an hour of moderate intensity exercise! 🏋️‍♀️ And even seemingly healthy options like smoothies and lattes can contain a surprising amount of calories - a 250 ml smoothie made with fruit and yogurt can have as many as 160 calories, while a 250 ml latte made with whole milk can contain up to 130 calories.
🤯 Don't let these liquid calories sneak up on you - be sure to include them in your daily intake and make mindful choices when it comes to your beverage options to support your weight loss journey. 💪"

"Did you know that eating without distractions can actually aid in weight loss? When we focus on our food and pay attent...
05/01/2023

"Did you know that eating without distractions can actually aid in weight loss?
When we focus on our food and pay attention to our hunger and fullness cues, we are more likely to make healthier choices and eat until we are satisfied, rather than mindlessly snacking or overeating.
Try leaving your phone and laptop aside during meal times and see the difference it makes in your weight loss journey.

Did you know that staying hydrated is key to weight loss?When you drink enough water, it helps to boost your metabolism ...
04/01/2023

Did you know that staying hydrated is key to weight loss?
When you drink enough water, it helps to boost your metabolism and flush out excess water weight and the toxins.

Make sure to up your H2O intake for optimal weight loss results!
DM us to know about our weightloss plans !!

Have you been noticing some unexplained weight gain? It might be time to take a look at your sleep habits! Studies have ...
03/01/2023

Have you been noticing some unexplained weight gain?
It might be time to take a look at your sleep habits!

Studies have shown that a lack of sleep can contribute to weight gain. When we don't get enough sleep, our bodies produce more of the hormone ghrelin, which increases appetite, and less of the hormone leptin, which helps to regulate appetite. This can lead to an increase in food cravings and difficulty controlling portion sizes.
So, if you've been struggling to shed those extra pounds, it might be worth considering how much sleep you're getting each night.
🌟 Getting 6-8 hours of quality sleep can help to keep your metabolism functioning at its best, which can make a big difference in your weight loss efforts. 💪🏽 Try to get some extra Z's tonight and see if it makes a difference!

Did you know?Eggs contain 12 of 13 Vitamins except Vitamin C.So,eat Eggs and lose weight.
02/01/2023

Did you know?
Eggs contain 12 of 13 Vitamins except Vitamin C.

So,eat Eggs and lose weight.

Let's face it, we're all a little bit hungry. But, don't get sucked into the trap of empty calories and settle for less ...
28/12/2022

Let's face it, we're all a little bit hungry. But, don't get sucked into the trap of empty calories and settle for less than you deserve. Fill up with a fruit or some nuts that will keep you full & satisfied.

'Empty calories' -' *snack* ' like foods or drinks that are tasty & *calorie loaded* but have little to no nutritional value.

These can contribute to *weight gain* and other health problems like diabetes & heart diseases if consumed in excess.These are often found in processed or convenience foods, such as sweetened beverages, candy, and baked goods.

🙈

25/12/2022

Loose Kilos wishes you all a Merry Christmas 🎅🎄.
May Lord bless 🙌 you all with good health and fitness.

👋 Hey YOU !! YOU have become FAT.The wrong advices that people give you and the right ones are: ❌Eat less food✅ Telling ...
29/11/2022

👋 Hey YOU !! YOU have become FAT.
The wrong advices that people give you and the right ones are:

❌Eat less food
✅ Telling people with weight problems to just eat less and move more is ineffective advice that rarely works in the long term

❌Don't eat ghee,butter etc , it will make you fat
✅Diet with unhealthy, high-calorie junk foods laden with fat will definitely make you fat, but not the healthy fats

❌Eat less carbs
✅Whole foods that are high in carbs are very healthy.
On the other hand, refined carbs like refined grains and sugar are definitely linked to weight gain

❌Eat that supplement
✅ Most supplements for weight loss are ineffective. The best ones can help you lose a bit of weight, at most

❌Do the crunches to lose that belly fat
✅ There is nothing like spot reduction, weight reduction happens throughout the body

❌eating a burger is equal to eating two chapati & sabzi
✅ Not all calorie sources have the same effects on your health and weight. For example, protein can increase metabolism, reduce appetite, and improve the function of weight-regulating hormones
Follow for more weightloss related information.

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