CatcHealth by Nandini Sikka

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CatcHealth by Nandini Sikka Dietician for PCOD, Diabetes, Thyroid, Vit-D deficiency, Cholesterol, Irregular Periods, Pregnancy

11/07/2025

Struggling with both Diabetes and Hypertension?
Then this video is just for you!

Dt. Nandini Sikka shares a powerful food item that can help manage both diabetes and high blood pressure naturally.
Staying healthy is now easier than ever!

📞 Call us: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

13/06/2025

What is Glycemic Index?
📉 Low Glycemic Index foods play a vital role in managing diabetes and maintaining stable blood sugar levels.

For diabetic patients, understanding the Glycemic Index helps:
✅ Prevent sugar spikes
✅ Maintain consistent energy
✅ Support long-term health

🥗 From fresh vegetables to lean proteins—eating smart starts here!

👩‍⚕️ Get expert diet advice from Dietitian Nandini Sikka and take charge of your health today.

📞 Call Now: 98996 53453, 93540 20732
🌐 Visit: www.catchealth.com

30/05/2025

Do you feel tired even without doing much work?
It might not just be regular fatigue — it could be a deficiency of Iron or Calcium in your body! 🩺

➡️ Low Iron levels can lead to anemia, making you feel constantly low on energy.
➡️ Calcium deficiency can cause muscle weakness and persistent tiredness.

✅ Start the right diet and supplements on time
✅ Get your health checked early

📞 Consult expert nutritionist Dt. Nandini Sikka today!
📱 98996 53453 | 93540 20732
🌐 www.catchealth.com

23/05/2025

Is a Gluten-Free Diet Just a Trend or Truly Essential for Health? 🤔
🌾 "Gluten-Free" is everywhere—but is it right for YOU?
Whether you're considering going gluten-free for better health, managing symptoms, or just following the trend, it's important to understand the facts.
👩‍⚕️ Dr. Nandini Sikka and the experts at CatcHealth break it down for you.
Know the difference between hype and health need. Don’t guess—get expert advice!
📞 Call us at 98996 53453 or 93540 20732
🌐 Visit: www.catchealth.com

21/05/2025

Struggling with HIGH BP or WEIGHT in summer?
You're not alone! But guess what — you can manage both naturally!

🌞 This summer, let your food be your medicine. Just include these power-packed SUMMER FOODS in your daily diet to keep your weight AND blood pressure under control!

Cucumber
Watermelon
Tomatoes
Coconut Water
Mint & Coriander
Lauki (Bottle Gourd)
Lemon Water

These refreshing, hydrating foods help regulate blood pressure, boost heart health, and keep you cool all season long!

💡 Pro Tip: Avoid processed & salty foods. Stay hydrated and eat clean!
✅ Simple food = Strong heart!

📞 Need a personalized diet plan? Call now:
📱 98996 53453 | 93540 20732
🌐 www.catchealth.com

25/04/2025

Busy Schedule? No Problem!
जानिए 5 खास Diet Options जो हर Working Woman को रखेंगी फिट और एनर्जेटिक!
Whether you're handling office meetings or managing deadlines, your health shouldn't take a backseat. Watch Dt. Nandini Sikka, Expert Nutritionist, share simple & effective diet tips perfect for your busy lifestyle.
📞 Call us: 98996 53453, 93540 20732
🌐 Visit: www.catchealth.com
🔹 Healthy Women, Happy Lives!
🔹 Fuel Your Day the Right Way

18/04/2025

🥗 Eating less won’t always help you lose weight — but eating right will!
Want to know what actually works? Let the expert guide you. 💡

👩‍⚕️ Get personalized weight loss tips from Dt. Nandini Sikka, Lifestyle & Nutrition Specialist.
Discover practical diet changes that make a real difference!

📞 Call now: 98996 53453 | 93540 20732
🌐 Visit: www.catchealth.com

19/03/2025

Why Ghee is a Healthier Choice! 🧈✨

Ghee is loaded with nutrients like vitamins A, D, E, and K, making it perfect for boosting immunity, supporting bone health, and keeping your eyes sharp! 👁️

With a high smoke point, it’s ideal for high-heat cooking while keeping harmful compounds at bay! 🔥 Plus, the healthy fats in ghee help manage weight, support heart health, and promote a happy gut! 💪❤️

Switch to a natural, chemical-free alternative for your cooking. Let’s keep it healthy, delicious, and wholesome! For more expert tips and personalized diet plans, book an appointment with Dt. Nandini Sikka, your trusted expert nutritionist and dietitian.

📞 Call: 98996 53453 / 93540 20732
🌐 Visit: www.catchealth.com

Celebrate Women's Health This International Women's Day! 🌸This Women's Day, let's swap out the junk and embrace a health...
08/03/2025

Celebrate Women's Health This International Women's Day! 🌸

This Women's Day, let's swap out the junk and embrace a healthier lifestyle! 🎉💪

Make simple, nutritious swaps to boost your well-being:

🍓 Fresh Fruits over sugary snacks
🥜 Nuts & Seeds over chips
🍞 Whole Grains over refined carbs
🥬 Leafy Greens over processed salads
🍦 Greek Yogurt over ice cream

Join us for a 10-Day Detox Trial Plan for just Rs. 299 and feel the difference! 🌿✨

👉 Enroll Now
📞 98996 53453 | 93540 20732

With expert guidance from Dt. Nandini Sikka, we'll help you make informed, healthy choices that fit your lifestyle!

Dieting was never supposed to be torture. Weight loss can be achieved while eating your favourite foods and keeping your...
21/02/2025

Dieting was never supposed to be torture.

Weight loss can be achieved while eating your favourite foods and keeping your body happy!

Be another of our happy customers by calling me at 📞 9899653453 and start your journey now!!

Health is personal, and so is my approach. Grateful to have been part of Nikita and her husband’s journey, helping them ...
24/01/2025

Health is personal, and so is my approach.

Grateful to have been part of Nikita and her husband’s journey, helping them find relief and healing. It’s moments like these that make this work so fulfilling. Thank you for your trust!

📞 Ready to start your journey? Contact me at 9899653453

10 kg down in just 4 months! 💪 With homemade, tasty Indian meals and constant support, we made it possible together. I t...
17/01/2025

10 kg down in just 4 months! 💪 With homemade, tasty Indian meals and constant support, we made it possible together.

I truly believe in making weight loss sustainable, with food you actually enjoy.

Grateful for such heartfelt words and trust in my process.
Let’s keep inspiring each other to live healthier lives!

📞 Ready to start your journey? Contact me at 9899653453

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Tuesday 16:00 - 18:00
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Thursday 16:00 - 18:00
Friday 16:00 - 18:00
Saturday 16:00 - 18:00

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