nou_rnut

Home
nou_rnut

Nourish Nutrition

21/12/2021

Winter foods that are rich Calcium!!

Parsley
Garden cress seeds( Aliv seeds)
Bathua leaves
Gingelly seeds

You can opt for these food items if you are suffering from lactose intolerance also to fulfill your calcium requirements.🌸🌸

Don't forget to get Vitamin D for proper absorption of Calcium.

Follow

Dm for costumized diet plans📩

09/11/2021

🌸🌸

03/11/2021

Antioxidant rich healthy Rollos ✨✨
(Without sugar).
These are a storehouse of Calcium,fiber and omega 3 fatty acids. 🌸🌸

So try these in Diwali and share it with your loved ones.

Have a happy and prosperous Diwali 🎉🎉

Follow for more information.

06/10/2021

Sugar-free Chocolate Rollos🍫

Made of oats, sunflower seeds,sesame seeds, almonds, cashews , millets, flax seeds,cocoa ( no sugar)

☑️Rich in fiber
☑️Good source of antioxidants
☑️Rich source of vitamins and minerals
☑️Rich in Calcium
☑️Good source of iron
☑️Good source of omega 3 fatty acids
☑️Most importantly its nutrient dense and not calorie dense!!

🌺 An excellent option for diabetics and for weight loss. Fiber will help regulate bood glucose levels and would help to provide satiety for a long period of time.

🌺It's free of gluten . So it can be eaten by Celiac disease patients also.

🌺A perfect pre - workout meal. It will help to boost your metabolism and will help you keep energetic throughout the workout .

🌺 A perfect evening and mid morning snack.

✨✨Portion control is the key!!

Like-Share-Comment-Save ⏺️
Follow Amisha Khurana]] Amisha Khurana]] Amisha Khurana]]

30/09/2021

Food can prevent many disorders and is equally helpful to control some. So eat right!!☘️

Dm for costumized diet plans 📩

29/09/2021

👉Cardiovascular diseases are the major causes of death globally .
But we can prevent ourselves from these by doing any physical activity and by eating healthy.

So it is the time for each one of us to take a resolution to do workout for atleast 30-45 minutes in a day to keep our heart 💓 healthy.

14/09/2021

Micronutrients required to maintain good bone mineral density are ☑️Calcium
☑️ Vitamin D
☑️Vitamin K.

Vitamin D helps in the absorption of calcium and Vitamin K helps in bone growth and maintenance.✨

Calcium can be obtained from many sources other than milk and milk products.🥛🧀
So if you are suffering from lactose intolerance ,than you also easily have adequate Calcium content by having sesame seeds, Ragi , green leafy vegetables, amaranth .

Don't forget to take atleast 30 mins of sunshine ☀️early morning to have adequate Vitamin D as it will help in Calcium absorption.

To know more about right nutrition,Stay tuned!!🌺🌺
Dm for costumized diet plans for maintaining good mineral density and to prevent osteoporosis 📩
Like ✅ Share ✅ Comment ✅ Save

🌺🌺🌺

07/09/2021

Successfully completed the course conducted by International Diabetes Federation.
Dm for Costumized diet plans 📩
✨✨

27/08/2021

A perfect combo!!
Vegetable,Fruit and seeds salad🥗

Sweet potato and apple salad
Loaded with vitamins and minerals 🌺
Like-Share-Comment-Save ⏺️
Follow Amisha Khurana]] Amisha Khurana]] Amisha Khurana]]

16/08/2021

Protein Salad ✨
Loaded with protein and fibre
A perfect meal option
Like-Share-Comment-Save ⏺️
Follow Amisha Khurana]] Amisha Khurana]] Amisha Khurana]]
🌺🌺🌺🌺🌺

14/08/2021

Salad ☘️: An excellent option to boost your metabolism

✅Rich in fibre
✅Provides satiety
✅Aids in weight loss
✅Boosts your metabolism
✅ Strengthens immune system
Like-Share-Comment-Save ⏺️
Follow Amisha Khurana]] Amisha Khurana]] Amisha Khurana]]
Dm for costumized diet plans 📩
🌺🌺🌺🌺🌺🔔🔔🔔

10/08/2021

A tasty snack rich in fibre and protein ♥️
Sprout Chana Salad !! 🥗

An excellent breakfast and dinner option. It provides satiety and helps in weight management as it keeps one fuller for a long period of time and reduce cravings.

It is a rich source of fibre,protein,Calcium and is not a good source of Vitamin C. But Vitamin C content can be enhanced by sprinkling lemon juice 🍋 over it.
Like-Share-Comment-Save ⏺️
Follow Amisha Khurana]] Amisha Khurana]] Amisha Khurana]]
Dm for costumized diet plans 📩 and diet related tips

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when nou_rnut posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to nou_rnut:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: